Na u kile ua hlokomela hore lijalo tsa selemo li re tlisetsa lihlahisoa tseo 'mele o li hlokang haholo nakong ee? Nakong ea hoetla le mariha - lijalo tse ngata tsa metso e futhumatsang. 'Me lehlabula le fana ka litholoana le meroho e monate e re thusang ho boloka' mele o le metsi 'me o pholile. Ho futhumatsa moea le lipula tsa leqhoa li ntle, empa ho pholisa 'mele oa hau ka tsela ea tlhaho le e phetseng hantle, tlatsa poleiti ea hau ka lijo tsena tse khathollang tsa lehlabula.
Lehapu
Lehlabula le se nang lero le lefubelu la lero la mahapu a ratoang ke motho e mong le e mong le ne le ke ke la e-ba monate ebile le pholile! Lehapu ke 91% ea metsi 'me e tletse lycopene e phetseng hantle pelo, vithamine C, vithamine A, potasiamo le magnesium.
Lehapu le monate ka bo lona mme le ka ekeletsoa habonolo ho li-smoothie le salate ea litholoana.
Komokomore
Cucumber ke leloko la lehapu le lijo tse ling tse monate tse pholileng. Ke mohloli o motle oa vithamine K, metsoako e thibelang ho ruruha, le li-antioxidants tse ngata.
Cucumber ke moroho oa bone o lengoang ka ho fetisisa lefatšeng. Ke sehlahisoa se tloaelehileng haholo empa se sa lebelloa. Likomkomere li ntle ho li-smoothies, gazpachos, sushi ea meroho, salate, sandwich le rolls.
Radish
Meroho ena e menyenyane, e nang le linōko e na le mekhoa e tsotehang ea ho pholisa. Meriana ea bochabela, li-radishes li tsejoa ho thusa ho fokotsa mocheso oa 'mele o bokeletseng le ho khothalletsa tšilo ea lijo hantle. Radish e na le potasiamo le liminerale tse ling tse molemo.
Li-radishes li tla ka mefuta e mengata 'me li tla eketsa monate o monate ho salate kapa sandwich ea hau.
botala bo lefifi
Li-superfood tsena li lokela ho ba lethathamong la hau letsatsi le leng le le leng! Makhasi a botala bo lefifi a lijo tse kang khale, spinach, chard le mosetareta a tletse livithamini, liminerale, phytonutrients, protheine le fiber. Meroho e lefifi e tlatsa 'mele ntle le ho hlahisa maikutlo a boima le ho tlatsa li-electrolyte tse lahlehileng nakong ea mocheso oa lehlabula.
Litala li na le mefuta e mengata 'me li ka sebelisoa ka salate, lero le li-smoothie. Bakeng sa phello e ntle ka ho fetisisa ea moisturizing mochesong, ja meroho e tala.
Fragole
Li-strawberries tse monate ka ho fetisisa - tlhōrōng ea nako ea lehlabula! fragole tse nkhang hamonate le tse lero ke metsi a 92%. Ke mohloli o makatsang oa vithamine C mme o thusa ho boloka maemo a tsoekere ea mali a phetse hantle. Hangata fragole e lengoa ho sebelisoa chefo e bolaeang likokoanyana e ngata, kahoo reka fragole le mofani oa thepa ea hlomphehang neng le neng ha ho khoneha.
Ehlile, fragole li monate ka botsona, empa li boetse li eketsa lijo-thollo tsa hoseng, salate le li-condiments.