Limela tse 5 ho matlafatsa mohopolo le ho tsepamisa mohopolo

Limela tse 5 ho matlafatsa mohopolo le ho tsepamisa mohopolo

Limela tse 5 ho matlafatsa mohopolo le ho tsepamisa mohopolo
Ha u atamela tlhahlobo kapa ho thibela mathata a bokooa ba kelello a amanang le lilemo, ho molemo ho tseba mekhoa ea tlhaho ea ho matlafatsa ts'ebetso ea hau ea kelello. PasseportSanté e u tsebisa limela tse 5 tse tsejoang ka bokhabane ba tsona mohopolong le / kapa ho tsepamisa maikutlo.

Ginkgo biloba ho fokotsa lipontšo tsa hyperactivity

Phello ea ginkgo ke efe mohopolong le mohopolong?

Ginkgo e atisa ho fumanoa ka mokhoa oa ho ntša, e khothaletsoang ka ho fetisisa e le li-extracts tsa EGb761 le Li 1370. Mokhatlo oa Lefatše oa Bophelo o hlokomela tšebeliso ea makhasi a tloaelehileng a makhasi a Ginkgo ho phekola tahlehelo ea mohopolo le bohloko. mathata a ho tsepamisa mohopolo, har'a tse ling.

Lithuto tse ling li entsoe ho batho ba nang le ADHD.1,2 (Attention Deficit Hyperactivity Disorder), ’me ba bontšitse liphello tse khothatsang. Ka ho khetheha, bakuli ba ile ba bontša matšoao a fokolang a ho ba le ts'ebetso e feteletseng, ho se be hlokolosi le ho se hole. E 'ngoe ea liphuputso tsena e ithutile motsoako oa ginseng le ginkgo ho phekola ADHD ho batho ba 36 ba nang le ADHD, mme bakuli le bona ba bonts'a matšoao a ntlafatso ho ts'ebetsong e feteletseng, mathata a sechaba, mathata a kelello. , matšoenyeho… joalo-joalo.

Phuputso e 'ngoe e shebile batho ba 120 ba nang le bokooa ba kelello, ba pakeng tsa 60 le 85.3. Halofo ea sehlopha e amohetse 19,2 mg ea ginkgo e le letlapa, makhetlo a 3 ka letsatsi. Ka mor'a likhoeli tsa 6 tsa phekolo, sehlopha sona sena se ile sa fumana lintlha tse phahameng haholo ho feta sehlopha sa taolo litekong tse peli tsa mohopolo.

Qetellong, melemo ea ginkgo mohopolong e boetse e ithutoa ho batho ba phetseng hantle ba 188 ba pakeng tsa lilemo tse 45 le 56.4, ka tekanyo ea 240 mg ea EGB 761 e ntšitsoeng hang ka letsatsi bakeng sa libeke tsa 6. Liphetho li bonts'itse boleng ba kalafo ea ginkgo ha e bapisoa le placebo, empa feela molemong oa boikoetliso bo hlokang ts'ebetso e telele le e rarahaneng ea ho hopola.

Mokhoa oa ho sebelisa ginkgo?

Hangata ho kgothaletswa ho ja 120 mg ho 240 mg ea li-extracts (EGb 761 kapa Li 1370) ka letsatsi, ka litekanyetso tse 2 kapa tse 3 ka lijo. Ho kgothaletswa ho qala ka 60 mg ka letsatsi mme butle-butle eketsa litekanyetso, ho qoba litla-morao tse ka khonehang. Litlamorao tsa ginkgo li ka nka nako e telele ho hlaha, ke ka lebaka leo ho khothalletsoang ho phekola bonyane likhoeli tse peli.

mehloli e
1. H. Niederhofer, Ginkgo biloba ho phekola bakuli ba nang le bothata ba ho se tsotelle, Phytother Res, 2010
2. MNG. Lyon, JC. Cline, J. Totosy de Zepetnek, et al., Phello ea motsoako oa litlama Panax quinquefolium le Ginkgo biloba mabapi le bothata ba ho ela hloko: ho ithuta ka sefofane, J Psychiatry Neurosci, 2001
3. MX. Zhao, ZH. Dong, ZH. Yu, et al., Liphello tsa tlhahiso ea ginkgo biloba ho ntlafatsa mohopolo oa episodic oa bakuli ba nang le bokooa bo fokolang ba kelello: teko e laoloang ka nako e telele, Zhong Xi Yi Jie He Xue Bao, 2012
4. R. Kaschel, Specific memory effects of Ginkgo biloba extract EGb 761 in the middle-aged healthy volunteers, Phytomedicine, 2011

 

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