Li-mushroom ha se limela kapa liphoofolo, ke 'muso o arohaneng. Li-mushroom tseo re li bokellang le ho li ja ke karolo e nyenyane feela ea ntho e phelang e khōlō. Motheo ke mycelium. Ona ke ’mele o phelang, joalokaha eka o lohiloe ka likhoele tse tšesaane. Hangata mycelium e patiloe mobung kapa nthong e 'ngoe ea limatlafatsi,' me e ka hasana ka limithara tse makholo. Ha e bonahale ho fihlela 'mele oa fungus o hlaha ho eona, ebang ke chanterelle, toadstool kapa "sehlaha sa nonyana".
Lilemong tsa bo-1960 li-mushroom li ne li khetholloa e le fungus (lat. – fungus). Lelapa lena le boetse le kenyelletsa li-yeasts, myxomycetes, le likokoana-hloko tse ling tse amanang le tsona.
Ho hakanngoa hore ho na le mefuta e ka bang limillione tse 1,5 ho isa ho tse 2 tsa li-fungus lefatšeng, ’me ke tse 80 feela tsa tsona tse fumanoeng ka nepo. Ka khopolo, bakeng sa mofuta o le mong oa semela se setala, ho na le mefuta e 1 ea li-mushroom.
Ka litsela tse ling li-mushroom li haufi le ho feta liphoofolohofeta ho dimela. Joaloka rōna, li hema oksijene ’me li hema carbon dioxide. Protheine ea li-mushroom e tšoana le protheine ea liphoofolo.
Li-mushroom li hōla ho tloha Phehisanomme e seng peo. Khoaeane e le 'ngoe e butsoitseng e hlahisa likokonyana tse ka bang limilione tse likete tse 16!
Li-hieroglyphs tse fumanoang mabitleng a bo-faro li bontša hore Baegepeta ba ne ba nka li-mushroom “semela sa ho se shoe”. Ka nako eo, ke litho tsa malapa a borena feela tse neng li ka ja li-mushroom; batho ba tloaelehileng ba ne ba thibetsoe ho ja litholoana tsena.
Puong ea merabe e meng ea Amerika Boroa, li-mushroom le nama li hlalosoa ka lentsoe le tšoanang, ho nkoa hore li lekana le phepo e nepahetseng.
Baroma ba boholo-holo ba ne ba bitsa li-mushroom “lijo tsa melimo”.
Meriana ea setso ea Sechaena, li-mushroom li 'nile tsa sebelisoa ka lilemo tse likete ho phekola maloetse a sa tšoaneng. Hona joale saense ea Bophirimela e se e qala ho sebelisa metsoako ea meriana e fumanoang li-mushroom. Penicillin le streptomycin ke mehlala ea matla lithibela-mafue entsoeng ka li-mushroom. Metsoako e meng ea antibacterial le antiviral le eona e fumaneha 'musong ona.
Li-mushroom li nkoa li le matla li-immunomodulator. Ba thusa ho loantša asthma, allergy, ramatiki le mafu a mang. Thepa ena ea li-mushroom hajoale e ntse e batlisisoa ka mafolofolo ke lingaka tsa Bophirimela, leha thepa ea pholiso ea li-fungus e ka ata haholo.
Feela joaloka batho, li-mushroom li hlahisa vithamine D ha li pepesehetse mahlaseli a letsatsi le mahlaseli a kotsi. E qetellang e sebelisoa temong ea liindasteri ea li-mushroom. Ka mohlala, ho sebelisoa ha mitaki ho na le karolo ea 85 lekholong ea lijo tse khothalletsoang letsatsi le leng le le leng tsa vithamine D. Kajeno, tlhokomelo e ngata e lefshoa ho haelloa ke vithamine ena, e amanang le maloetse a mangata, ho akarelletsa le kankere.
Li-mushroom ke:
Mohloli oa niacin
Mohloli oa selenium, fiber, potasiamo, divithamini B1 le B2
Ha e na k'holeseterole
Likhalori tse tlase, mafura le sodium
Li-antioxidants
Hape ke mpho ea sebele ea tlhaho, e nang le phepo e nepahetseng, e monate, e ntle ka mokhoa leha e le ofe 'me e ratoa ke li-gourmets tse ngata.