Qi Gong ke boikoetliso bo bonolo le bo liehang ho tsoa ho Traditional Chinese Medicine. Leqepheng lena u tla fumana hore na tloaelo ena ke efe, melao-motheo ea eona ke efe, nalane ea eona, melemo ea eona mme qetellong, boikoetliso bo bong ba qi gong boo u ka bo sebelisang hona joale.

Ho tsoa ho Sechaena "qi" e bolelang "matla" le "gong" e bolelang "mosebetsi", Qi Gong ke mosebetsi oa matla ka 'mele. Tloaelo ena e entsoe ka boikoetliso boo, bo etsoang khafetsa le letsatsi le letsatsi, bo neng bo tla etsa hore ho khonehe ho fumana botsitso ba moea, ba kelello le ba 'mele. Tloaelo ea Qi Gong e hloka metsamao e mengata e fapaneng eo hangata e hokahanang butle haholo, maemo a sa sisinyeheng, ho otlolla, boikoetliso ba ho phefumoloha, ho bona pono le ho thuisa ka tsepamiso e kholo.

Melao-motheo ea Qi Gong

Qi Gong e thehiloe meriana ea setso ea Chaena. Ho e utloisisa, o tlameha ho utloisisa melao-motheo e fapaneng ea meriana ena ea setso e qalileng lilemong tse likete tse fetileng.

Qi ke khopolo ea motheo ea meriana ea setso ea Sechaena, e ka hlalosoa e le phallo ea matla e neng e tla ba motheo oa ntho e 'ngoe le e' ngoe. Ha matla ana a phallang a leka-lekana hantle, a ne a tla thibela kapa a folise maloetse a itseng le ho ntlafatsa bophelo bo botle ba ’mele le ba kelello. Molao-motheo oa Qi Gong ke ho tseba Qi hantle ka 'mele,' me tloaelo e tloaelehileng ea taeo ena e ka kenya tšebetsong mokhoa oa 'mele oa ho ipholisa.

Mekhoa e meng e loketse batho ba lakatsang ho matlafatsa li-tendon tsa bona, tse ling bakeng sa batho ba nang le bothata ba ho robala kapa mafu a manyolo ka lebaka la phallo e mpe ea matla. Mekhoa ha ea lokela ho tsoakana. .

Ho ntlafatsa ho tenyetseha

Qi Gong butle-butle le ka bonolo e u lumella ho etsa metsamao e meholo le e meholo. Ka hona, tloaelo ea eona e tloaelehileng e thusa ho ntlafatsa ho feto-fetoha ha maemo ho tloha ha boikoetliso ba ho otlolla le ho sisinyeha bo fanoang ke Qi Gong bo lokolla manonyeletso.

Phomola 'me u loantše khatello ea maikutlo

Liphuputso tse ling tsa saense li bontšitse katleho ea Qigong ho fokotsa khatello ea kelello. Phuputso e bontšitse hore nako ea metsotso ea 60 ea Qigong e fokotsa haholo matšoao a khatello ea kelello (cortisol, maqhubu a alpha) mme e etsa hore ho be le phomolo e kholo, khotsofalo le boikhathollo.

Seo ho thoeng ke "ho thuisa" Qigong se khothalletsa ho phomola kelellong ka ho sebelisa mokhoa oa ho pheta-pheta o u lumellang ho hlakisa maikutlo a hau le ho tseba hore na ke lintho life tse tlang pele bophelong ba hau.

Ntlafatsa botsitso ba hau

Qi Gong e khothalletsa ho leka-lekana kelellong le 'meleng. Boikoetliso ba Qi Gong bo fana ka li-posture tse ngata tse tlamehang ho ts'oaroa nako e telele. Ho mamella le ho tsepamisa mohopolo ho thusa ho ntlafatsa butle-butle ho leka-lekana ha motho ka mong. Boikoetliso bo bongata bo reretsoe ho hlophisa boemo ba 'mele kamehla.

Ntlafatsa bophelo bo botle

Qigong e ka ba le litlamorao tse ntle ho physiology ea 'mele. Ka mohlala, phuputso e entsoeng ho batho ba nang le khatello e phahameng ea mali e bontšitse hore tloaelo ea kamehla ea Qigong e theola khatello ea mali, ea theola k'holeseterole, triglyceride le maemo a k'holeseterole ea LDL hammoho le tsoelo-pele e ntlafetseng. bohlokoa ho bakuli.

Qigong e ne e tla thusa hape ho fokotsa khatello ea maikutlo, ho fokotsa maemo a tsoekere ea mali ho batho ba nang le lefu la tsoekere le ho ntlafatsa boits'oaro.

Tharollo kapa thibelo?

Qi Gong e ka sebelisoa e le tharollo kapa e le thibelo. E le tharollo, liphuputso tsa saense li bontšitse hore mokhoa o tloaelehileng oa Qigong o ka fokotsa khatello ea mali, bohloko bo sa foleng, oa ntlafatsa bophelo ba bakuli ba mofetše, oa fokotsa matšoao a lefu la pele ho khoeli, oa fokotsa matšoao a amanang le lefu la Parkinson, oa thusa ho tlohela heroin ...

Ka thibelo, e thusa ho matlafatsa le ho nolofatsa sebopeho sa 'mele oa musculoskeletal, ho ntlafatsa boleng ba bophelo, ho ntlafatsa ts'ebetso ea' mele ea ho itšireletsa mafung, e thusang ho boloka bophelo bo botle le ho thibela ponahalo ea mafu a itseng.

Tloaelo ea kamehla ea qigong e bonolo haholo ebile e fumaneha ho bohle. Leha ho le joalo, e hloka tšusumetso le mamello. Tloaelo ea Qi Gong e tlameha ho etsoa ka mokhoa oa tlhaho, ntle le ho ba mabifi empa ka boiteko bo tsoelang pele ba ho fihla phomolong ea sebele. Ha ho hlokahale hore u leke ka litšenyehelo tsohle ho ba le liphello kaha li tla ka tlhaho ka ho itloaetsa.

Ha ho na thepa e hlokahalang bakeng sa tloaelo ea Qi Gong, ntle le mosamo o monyenyane kapa moseme hore o phutholohe haholoanyane.

Tšitiso leha e le efe e lokela ho felisoa haeba u batla ho eketsa menyetla ea ho atleha ho tsepamisa mohopolo.

Ho qala letsatsi ka nepo:

Kena sebakeng sa ho squatting ka liatla tsa matsoho fatše 'me matsoho a hao a le ka ntle ho maoto. Ebe u hemela nako e telele 'me u heme butle le ka botebo. Pheta sena ka makhetlo a leshome. Ema butle u butse maoto le matsoho ha u ntse u hema moea matsoho a hao a shebile leholimong. Ebe u phefumoloha 'me u phete sena ka makhetlo a 5 ka tatellano. Koetliso ena e susumetsa qi mme e u fa matla, ha u ntse u phefumoloha mefokolo ea hau.

Ho ntlafatsa bophelo ba hau bo bolelele:

Ho ea ka Taoists, ho hema ka nakoana ho khutsufatsa nako ea bophelo, boikoetliso bona bo reretsoe ho "phefumoloha ka lirethe".

Ntlha ea pele, ema maoto a hao a bapile 'me maoto a hao a bulehile boemong ba mahetla. Maoto a lokela ho otloloha ha a ntse a fetoha ka morao ho mangole. Ka mor'a moo, phomotsa pelvis ea hau 'me u lokolle matsoho a hao ka lehlakoreng le leng ha u ntse u boloka mokokotlo oa hao o otlolohile ebile o tenyetseha. Tobetsa lirethe fatše 'me u phefumolohe haholo ha u phahamisa matsoho ho ea fihla sefubeng. Koba mangole ha u ntse u ntša moea 'me u theole matsoho a hao ho latela phefumoloho ho lirethe tsa hau. Boikoetliso bona bo lokela ho etsoa makhetlo a 5 ka tatellano, makhetlo a 5 ka letsatsi.

Ho fokotsa khatello ea mali:

Ho imeloa kelellong le khatello ea maikutlo ke lintlha tse peli tse khothalletsang khatello ea mali ho latela meriana ea setso ea Machaena. Leha ho le joalo, Qi Gong e etsa hore ho khonehe ho loantša khatello ea kelello ka lebaka la mosebetsi oa ho phefumoloha. Boikoetliso bo bong ke bona: lula fatše, phutholoha ha u ntse u ikoetlisa ka mpeng (mpa e lokela ho tšeloa ka pululelo le ho senyeha ha nako e fela). Inhalation e tla etsoa hanyenyane, ka nko ha phefumoloho e tla be e lieha 'me e etsoa ka molomo.

Mehloli e meraro e meholo ea taeo ena e khutlela ho Taoism, Bobuddha le Confucianism. Ka hona, Qigong e qalile lilemo tse likete tse 'maloa Chaena.

Ho na le mefuta e 'maloa ea IQ Gong e hlalositsoeng bukeng ea "Canon of the Yellow Emperor" e leng e' ngoe ea libuka tsa khale ka ho fetisisa meriana ea setso ea Sechaena. Qigong ea khale ka ho fetisisa e tsoa ho Taoism 'me e ne e bitsoa "Tu Na" e bolelang "ho inhale, exhale" le "Dao Yin" e bolelang "ho etella pele".

Sepheo sa "Dao Yin" e ne e le ho lumellana le ho phefumoloha ka thuso ea ho sisinyeha ha liphoofolo le ho ema ha liphoofolo, empa hape le ho phekola maloetse. Mofuta ona oa Qigong o ile oa ntlafala mme oa tsoala "Wu Qin Xi". Mofuta o tsebahalang haholo oa Qigong naheng ea China ke "Zhou Tian Gong". Ha e le ka Bophirimela, mofuta o tsebahalang haholo oa Qi Gong o tsoa Buddhism ’me o bitsoa “Suo Chan” e akarelletsang ho tsepamisa maikutlo mehopolong ea motho e le ho finyella khutso ka ho lebala ho kula. Mefuta e meng ea Qi Gong e ile ea ntlafatsoa ke Boconfucius, tsena li ne li hatisa kamano pakeng tsa qi, pelo, le monahano o mafolofolo. Ka hona Qi Gong ke taeo e ntlafalitsoeng likolong tse fapaneng mme mofuta o mong le o mong oa Qi Gong o latela mohopolo oa ona. Mofuta o mong le o mong oa Qigong o na le litlamorao tse fapaneng ho Qi ea motho, mali le litho tsa 'mele.