Omega-9
Re se re ntse re tseba hore mafura a monounsaturated a ka laola tsoekere ea mali le ho khothalletsa boima ba 'mele. Selemong se fetileng, algae e ile ea phahamisetsoa e le lijo tse monate, empa selemong sena ba ithutile ho etsa oli e phetseng hantle e nang le omega-9. Mokhoa ona ha o sebelise likokoana-hloko tse fetotsoeng liphatsa tsa lefutso kapa ho ntša lik'hemik'hale, e leng ho etsang hore e khahle le ho feta. Oli ea algae ea meroho e na le li-monounsaturated fatty acid tse ngata le mafura a fokolang, 'me e ka sebelisoa bakeng sa ho halika le ho baka. Botle ba oli hape ke hore ha e na tatso le monko, kahoo ha e senye tatso ea lijana ho hang.
Li-Probiotics tsa Semela
Li-probiotics li 'nile tsa tsebahala haholo lefatšeng la phepo e nepahetseng ka lilemo tse' maloa. Tsena ke libaktheria tse ntlafatsang tšilo ea lijo le ho matlafatsa sesole sa 'mele, empa hona joale li ntse li batloa ka ntle ho li-yogurts le kefir. Libaktheria tse molemo tsa tlhaho ea limela hona joale li kenyelelitsoe ho hlophisoa ha lero, lino tse fapa-fapaneng le li-bar.
Tsikoriy
Haeba u kenyelletsa li-probiotics tse phetseng hantle lijong tsa hau, li hloka mafura a nepahetseng e le hore 'mele oa hau o li amohele hantle. Chicory ke eona feela limela tse thehiloeng ho limela tse netefalitsoeng ka mahlale ho thusa ho boloka boima ba 'mele bo phetseng hantle, ho ntlafatsa ho monya calcium le ho ntlafatsa tšilo ea lijo. Motso oa chicory o tla fumanoa lijong tsa phepo, li-yogurts, smoothies le lijo-thollo, hammoho le ka mokhoa oa phofo o ka ekeletsoang lijong le linong.
Phepo bakeng sa Mofuta oa 3 oa Lefu la tsoekere
Hona joale lefu la Alzheimer le bitsoa "lefu la tsoekere la mofuta oa 3" kapa "lefu la tsoekere la boko." Bo-rasaense ba thehile insulin ho hanyetsa lisele tsa boko, 'me ka 2018 re tla ela hloko haholoanyane phepo e nepahetseng bakeng sa ts'ebetso ea boko bo botle. Lijo tse thehiloeng merohong e makhasi a matala, linate le monokotšoai li ka ’na tsa thibela lefu la Alzheimer, empa monokotšoai oa blueberry ke oona oo litsebi li lebisang tlhokomelo ho tsona.
Phuputso ea morao-rao e phatlalalitsoeng ho European Journal of Nutrition e fumane hore ho ja kopi e le 'ngoe ea blueberries (e foreshe, e leqhoa, kapa phofo) letsatsi le leng le le leng ho hlahisitse liphetoho tse ntle tsa ts'ebetso ea kelello ho batho ba baholo ho feta sebaka sa placebo. Kahoo selemong sena, lebella ho bona phofo ea blueberry e le lijo tse monate, hammoho le motsoako oa li-condiments le li-sauces tse fapaneng.
Pseudo Grain
Ka linako tse ling ho pheha lijo-thollo tse phetseng hantle ho fetoha bothata bo boholo hobane ho nka nako e ngata. Kahoo lik'hamphani tsa lijo li tla le mekhoa ea ho re fa lijo-thollo tse kang buckwheat, amaranth le quinoa. Ka 2018, lishelefong tsa mabenkele, re tla fumana lihlahisoa tse arotsoeng tse nang le li-additives tse fapaneng (li-mushroom, konofolo, litlama), tseo u hlokang ho li tšela ka metsi a belang ebe u li siea metsotso e 5.
2.0 Stevia
Stevia ke sweetener e tsebahalang har'a ba batlang ho fokotsa tsoekere le ho fokotsa likhalori. Tlhokahalo ea stevia e ntse e hola khoeli le khoeli, empa phepelo ha e sale morao haholo. Selemong sena, lik'hamphani tse ling li tla e kopanya le tsoekere e sootho, tsoekere ea 'moba le mahe a linotši ho finyella palo e nepahetseng ea monate le lik'halori. Lihlahisoa tsena ka tlhaho li monate ho feta tsoekere e tloaelehileng e hloekisitsoeng, kahoo u hloka feela ho sebelisa halofo ea hau e tloaelehileng ea sweetener.
Curd - yogurt e ncha ea Segerike
Lilemong tsa morao tjena, chisi ea cottage e 'nile ea tšoaroa e le sehlahisoa sa baatlelete le ho theola boima ba' mele. Hona joale e se e tsebahala haholoanyane, lik'hamphani tsa lijo li batla litsela tse ncha tsa ho sebelisa cottage chisi e le motsoako o ka sehloohong, kaha e na le liprotheine tse ngata ho feta yogurt e tloaelehileng ea Segerike. Mefuta e mengata e fana ka chisi ea cottage e entsoeng ka mokhoa o bonolo le litholoana tse ncha ntle le li-additives tsa maiketsetso, tse etsang hore ho be bonolo haholo ho ja sehlahisoa se phetseng hantle.
Haele hantle, re na le! Ngodisa!