Tse ka Hare
Meroho e metala hangata e lahleheloa ke 'mala oa emeralde o khanyang nakong ea ho pheha. Ho thibela sena ho etsahala, o hloka ho li blanch hantle. Ebe broccoli, asparagase, lierekisi, linaoa tse tala le tse ling li tla ba ntle poleiting joaloka pele li pheha.
Melao ea blanching meroho:
1. Hlatsoa ka botlalo meroho 'me u tlose litšila leha e le life - li tla bonahala haholo botala bo khanyang.
2. Bakeng sa ho pheha, nka metsi a mangata - makhetlo a 6 ho ea ka molumo ho feta meroho ka boeona.
3. Nya metsi hantle pele u pheha, e lokela ho belisoa hantle. Kamora ho eketsa meroho metsing, pheha ha ea lokela ho sitisoa.
4. Se ke oa koahela pitsa nakong ea ho pheha: ho lumeloa hore haeba enzyme e pshatlang chlorophyll e sa tsoe le mouoane, ho ke ke ha khonahala ho fihlela mmala o motala.
5. Pheha meroho nakoana e khutšoanyane, metsotso e seng mekae. Ka tsela ena, limatlafatsi tse fokolang li tla kena ka metsing, 'me' mala o tla lula o tletse. Meroho e lokela ho ba bonolo, empa e fokotsehe hanyane.
6. Kamora ho pheha meroho e lokela ho qopetsoa ka sekotlolo sa metsi a leqhoa ho emisa ho pheha hanghang.
7. O ka boloka mmala oa meroho ka ho e chesa, leha ho le joalo, 'mala o ntse o tla ba lefifi.
8. Ha u pheha meroho e hoammeng, bophahamo ba metsi bo tlameha ho eketseha, kaha mocheso oa meroho o tla pholisa metsi haholo, 'me o lokela ho belisoa ka linako tsohle.
Ha ho tluoa meroho e makhasi a kang spinach kapa litlama, ha ho hlokahale hore u li belise, empa blanching e tla ba thusa ho ba fa mmala o monate le tatso.
Nako ea Blanching:
rosemary - metsotsoana e 40
fennel le dill - metsotsoana e 15
chives - tšoara metsotso e 2 tlasa metsi a chesang
parsley - metsotsoana e 15
koena - metsotsoana e 15
thyme - metsotsoana e 40.