Ho sa tsotellehe maikutlo a tsosang khang le a sa hlakang sechabeng, li- mushroom li ’nile tsa sebelisoa ka lilemo tse likete bakeng sa lijo le merero ea bongaka. Ka linako tse ling li aroloa ka phoso e le meroho kapa semela, empa ha e le hantle ona ke 'muso o arohaneng - li-fungus. Leha ho na le mefuta e 14 ea li-mushroom sebakeng seo, ke tse 000 feela tse jeoang, tse ka bang 3 li tsebahala ka thepa ea bongaka, 'me tse ka tlase ho 000% li nkuoa li le chefo. Batho ba bangata ba rata ho hahlaula morung bakeng sa li-mushroom, empa ho bohlokoa ho tseba ho khetholla li-mushroom tse jeoang ho tse chefo. Bo-Faro ba ne ba nka li- mushroom e le sejo se monate, ’me Bagerike ba ne ba lumela hore li- mushroom li matlafatsa bahlabani. Ka lehlakoreng le leng, Baroma bona ba ne ba amohela li- mushroom e le mpho e tsoang ho Molimo ’me ba ne ba li pheha ka liketsahalo tse mahlonoko feela, athe ho Machaena mushroom e le sehlahisoa sa lijo tse phetseng hantle. Kajeno, li-mushroom li nkoa e le tsa bohlokoa ka lebaka la tatso ea tsona e ikhethang. Ba ka fa sejana tatso ea sona, kapa ba inela tatso ea lisebelisoa tse ling. E le molao, tatso ea li-mushroom e matlafala nakong ea ho pheha, 'me sebopeho se mamella hantle mekhoa e ka sehloohong ea ho sebetsa ka mocheso, ho akarelletsa le ho halika le ho chesa. Li-mushroom li na le 700-1% ea metsi 'me li na le lik'hilojule tse fokolang (80 cal / 90 g), sodium le mafura. Ke mohloli o babatsehang oa potasiamo, minerale e thusang ho theola khatello e phahameng ea mali le ho fokotsa kotsi ea stroke. E 'ngoe ea li-mushroom tsa portabella tse mahareng li na le potasiamo e ngata ho feta banana kapa khalase ea lero la lamunu. Karolo e le 'ngoe ea li-mushroom ke 100-30% ea tlhokahalo ea letsatsi le letsatsi ea koporo, e nang le thepa ea pelo.
Li-mushroom ke mohloli o ruileng oa riboflavin, niacin le selenium. Selenium ke antioxidant eo, hammoho le vithamine E, e sireletsang lisele ho tsoa liphellong tse senyang tsa li-radicals tsa mahala. Mahe a linotsi a banna. basebetsi ba jeleng litekanyo tse peli tse khothaletsoang letsatsi le letsatsi tsa selenium ba fokolitse kotsi ea bona ea ho tšoaroa ke mofetše oa tšoelesa ea senya ka 65%. Phuputso ea Baltimore ea Botsofali e fumane hore banna ba nang le selenium e tlaase ea mali ba ne ba e-na le menyetla e 4 ho ea ho 5 ea ho ba le kankere ea tšoelesa ea senya ho feta ba nang le selenium e phahameng.
Li-mushroom tse jeoang haholo United States ke li-champignon le li-mushroom tse tšoeu.