Lijo tse 9 ho ntlafatsa boiketlo ba hau
Ho bohlokoa ho ithabisa ha u ntse u ja ntle le ho lebala ho kopanya monate le bophelo bo botle le bophelo bo botle. Lijo tse ngata li ka u thusa ho ikutloa u le betere, ho loantša khatello ea maikutlo le ho tsosolosa matla. Fumana khetho ea rona ea lijo tse khethehileng tsa bophelo bo botle.
Peo ea Sesame bakeng sa moea o motle
Lipeo tsa Sesame li ruile vithamine B6. E boetse e bitsoa pyridoxine, vithamine B6 e bapala karolo ea bohlokoa tlhahisong ea li-neurotransmitters tse kang serotonin (= hormone ea thabo) kapa dopamine (= hormone ea thabo). Ka hona, tšebeliso ea peo ea sesame e ka khothaletsa ts'ebetso ea lik'hemik'hale tsa "maikutlo a matle”. Thuto1 e boetse e bolela hore khaello ea vithamine B6 e ka lebisa ho teneha ho feteletseng. Ho feta moo, peo ea sesame e boetse e na le makhabane a antioxidant e bapalang karolo e kgolo ho fokotsa ho tsofala ha sele.
mehloli e
Ela hloko http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=&s=ND&pt=100&id=934&ds=effective