Turmeric ke senoko se tsebahalang se 'nileng sa tsebahala ka thepa ea sona ea pholiso ka lilemo tse makholo. Liphuputso tse ngata li netefalitse hore turmeric e thusa ho folisa mafu a 'maloa mme e ka matlafatsa sesole sa' mele.
Matsatsing ana, chefo e ngata e kotsi e senyang bophelo bo botle e fumanoa ka tsela ea sebele nako le nako. Lintho tsena li fumaneha lijong, metsing a nooang, esita le moeeng oo re o hemang. Boholo ba lintho tsena li ka ba le phello e mpe tsamaisong ea endocrine e ikarabellang bakeng sa ho fetisetsa lihomone maling.
Ho ke ke ha khoneha ho qoba ka ho feletseng ho kena ha chefo 'meleng. Empa u ka leka ho fokotsa palo ea bona bonyane. Ho etsa sena, o hloka ho phela bophelo bo botle, hammoho le ho eketsa lijo tsa hau ka litlhare tsa tlhaho tse ka sireletsang 'mele tlhaselong ea lintho tse kotsi. Turmeric ke linoko tse lokelang ho ekeletsoa lijong ho loantša chefo.
Senoko sena se bapala likarolo tse ngata. E ka sebetsa e le sebolayalehola, bactericide le sebolaya dikokwana-hloko. Turmeric e ntle bakeng sa ho thibela mofetše, hape e sebelisoa e le antitumor le antiallergic agent.
Ho kenyelletsa turmeric lijong tsa hau tsa letsatsi le letsatsi ho ka thusa ho ntlafatsa bophelo bo botle ba hau. Ho na le mekhoa e mengata ea ho sebelisa turmeric. Ha re shebeng tse supileng tse tsebahalang haholo.
1) Kefir e nang le turmeric. Recipe e bonolo le e monate e le kannete. Kenya phofo ea turmeric (1 tbsp) sehlahisoa sa lebese le lomositsoeng ebe u kopanya ka botlalo.
2) Lero Ho etsa lero, o tla hloka phofo ea turmeric (khaba e le 1), halofo ea lemone le letsoai la leoatle (pinch e le 'ngoe). Recipe e bonolo haholo. Fafatsa lero ho tsoa ho lemon, eketsa turmeric ho eona. Kopanya motsoako o hlahisoang ka botlalo ka blender le letsoai la leoatle.
3) Sup. Ho etsa sopho e monate, o tla hloka motso o le mong o khaotsoeng oa turmeric, hammoho le linoelo tse 'nè tsa moro o entsoeng esale pele. Kenya turmeric ho moro 'me u phehe mokelikeli o hlahisoang ka metsotso e 15. Ho sopho e hlahisitsoeng pepere e nyenyane e ntšo.
4) Tee Ho na le mekhoa e mengata ea ho etsa tee. Ntho e bonolo ka ho fetisisa ho tsena ke ho sila palo e nyenyane ea turmeric le ho e eketsa tee e sa tsoa etsoa.
Hape, ho ba le phofo ea turmeric (1/2 teaspoon), mahe a linotši, hammoho le pepere e nyenyane e ntšo le khalase ea metsi a chesang, u ka etsa seno se monate haholoanyane.
Ntlha ea pele, pheha metsi, eketsa turmeric ho eona 'me u phehe metsotso e seng mekae. Ebe u senya infusion e hlahisoang 'me u kenye pepere e ntšo, hammoho le mahe a linotši ho latsoa.
5) Lebese la Khauta
Ho lokisa seno sena, o tla hloka lisebelisoa tse latelang: turmeric (1 teaspoon), mahe a linotsi (likhaba tse 2), lebese la kokonate (kopi e le 'ngoe), ginger e halikiloeng (1/1 teaspoon), sinamone, cloves, cardamom (tsohle ka pinch e le 'ngoe). ), metsi (4/1 senoelo).
Ho sa tsotellehe bongata ba lisebelisoa, ho lokisetsa lebese le monko o monate ho bonolo. U hloka feela ho kopanya lisebelisoa tsohle ebe u li pheha bakeng sa 1 motsotso. E fellang kateng le e seng feela bophelo bo botle, empa hape le seno se monate haholo.
7) Smoothies
Ho etsa smoothie, o tla hloka: li-flakes tsa kokonate (likhaba tse 2), turmeric (khaba e le 'ngoe), lebese la kokonate (halofo ea senoelo), pepere e ntšo (e seng ho feta 1 pinch), halofo ea kopi ea likotoana tse leqhoa tsa litholoana tsa tropike ( mohlala, phaenapole).