1) Tlosa tsoekere lijong tsa hau Tsoekere ke sesosa sa pele sa demineralization ea leino. Tlosa tsoekere, lipompong le likuku tse monate lijong tsa hau. Lisebelisoa tsa tsoekere tse phetseng hantle li kenyelletsa mahe a linotsi, sirapo ea maple le stevia. 2) Fokotsa lijo tse nang le phytic acid e ngata Phytic acid e fumanoa khetla ea lijo-thollo, linaoa, linate le peo. Phytic acid e boetse e bitsoa antinutrient hobane e "tlama" liminerale tse molemo tse kang k'halsiamo, magnesium le tšepe ho eona ebe e li tlosa 'meleng. Khaello ea liminerale tsena e lebisa ho caries. Ke ’nete hore tsena ke litaba tse nyonyehang ho batho ba jang meroho, kaha linaoa, lijo-thollo, linate le lipeō li etsa karolo e khōlō ea lijo tsa bona. Leha ho le joalo, litaba tse monate ke hore lentsoe la bohlokoa mona ke "khetla" 'me tharollo e bonolo: soak lijo-thollo le limela, li mele le ho sila lipeo, ka lebaka la mekhoa ena, lihlahisoa tsa phytic acid lihlahisoa li fokotsehile haholo. Phytic acid e boetse e fumanoa lijong tse lenngoeng ka menontsha ea phosphate, kahoo ja feela lijo tsa tlhaho le tseo e seng tsa GMO ha ho khoneha. 3) Ja lijo tse ngata tsa lebese le limatlafatsi tse ngata Lihlahisoa tsa lebese li na le livithamine le liminerale tse ngata tse hlokahalang bakeng sa bophelo bo botle ba meno le molomo: calcium, magnesium, phosphorus, divithamini K2 le D3. Lebese la pōli, kefir, chisi le botoro ea organic li bohlokoa haholo. Lijo tse nang le limatlafatsi li boetse li kenyelletsa: meroho e tala le e phehiloeng (haholo-holo meroho e makhasi), litholoana, lipeo tse melang le lijo-thollo, lijo tse nang le mafura a phetseng hantle - li-avocado, oli ea kokonate, mohloaare. Hape hopola hore 'mele o hloka ho fumana vithamine D - leka ho ba letsatsing hangata. 'Me, ha e le hantle, lebala lijo tse potlakileng! 4) Sebelisa sesepa sa meno se nang le mineralizing Pele u reka sesepa sa meno, etsa bonnete ba hore u sheba sebopeho sa sona. Qoba sesepa sa meno se nang le fluoride (fluoride). Ho na le bahlahisi ba 'maloa ba hlahisang sesepa sa meno se nepahetseng. U ka boela ua pheha tsa hau sehlahisoa se molemo sa tlhokomelo ea molomo ea metsoako e latelang: - likhaba tse 4 tsa oli ea kokonate - likhaba tse 2 tsa soda e bakang (ntle le aluminium) - khaba e le 'ngoe ea xylitol kapa 1/1 teaspoon ea stevia - marotholi a 8 a peppermint kapa oli ea clove ea bohlokoa - marotholi a 20 a micronutrients ka mokhoa oa mokelikeli. kapa 20 g phofo ea calcium / magnesium 5) Itloaetse ho hloekisa molomo ka oli Ho hloekisa oli ea molomo oa molomo ke mokhoa oa khale oa Ayurvedic o tsejoang e le "Kalava" kapa "Gandush". Ho lumeloa hore ha e fane ka likokoana-hloko molomong oa molomo feela, empa hape e imolla hlooho, lefu la tsoekere le mafu a mang. Mokhoa ona o tjena: 1) Hoseng, hang ka mor'a hore u tsohe, ka mpeng e se nang letho, nka 1 tablespoon ea oli ea meroho molomong oa hao 'me ue boloke metsotso e 20, ue phuthela molomong oa hao. 2) Oli ea kokonate e loketse kaha e na le thepa e matla ea antibacteria, empa oli e meng e kang oli ea sesame e ka boela ea sebelisoa. 3) U se ke ua metsa oli! 4) Ho molemo ho tšoela oli ka har'a drain ho e-na le ho theola sekoti, hobane oli e ka etsa hore liphaephe li koalehe. 5) Ebe o hlatsoa molomo oa hau ka metsi a futhumetseng a letsoai. 6) Ebe u hlatsoa meno. Hlokomela bophelo ba hau ba meno 'me u be motlotlo ka pososelo ea hau! : draxe.com : Lakshmi
2022-11-11