Currant e ntšo

Tlhaloso

Black currant ke monokotšoai o monate ebile o phetse hantle. Ka lebaka la thepa ea eona e sa tloaelehang, batho ba sebelisa black currant eseng feela ha ba pheha empa hape le moriana. Ho molemo eseng feela bakeng sa lijo tse theolelang empa hape le bakeng sa thibelo ea maloetse a fapaneng.

Black currant le thepa ea eona ea bongaka le li-contraindications li ne li se ntse li tsejoa ke Maslav a khale. Semela sena esale se atile hara baahi nako e telele.

Sebopeho le khalori

• Boleng ba caloric 44 kcal
• Liprotheine 1 g
• Mafura 0.4 g
• Likhabohaedreite 7.3 g
• Faeba ea lijo 4.8 g
• Metsi 83 g

Black currant e na le livithamini le liminerale tse ngata joalo ka: vithamine C - 222.2%, potasiamo - 14%, silicon - 203%, cobalt - 40%, koporo - 13%, molybdenum - 34.3%

Nalane ea black currant

Black currant ke ea lelapa la jube. Lihlahla tse hlaha li ntse li hola ho tloha mehleng ea Greece ea Khale, mme haholo-holo libakeng tse ka leboea - ka leboea ho Europe le Siberia. Lekholong la bo15 la lilemo, batho ba ne ba ithutile ka li-currants linaheng tse ka boroa. Lekholong la bo20 la lilemo, mefuta e mecha e nang le monokotsoai o moholo e ne e ntse e qala lefatšeng ka bophara.

Ka nako e le 'ngoe, USA, joalo ka linaheng tse ling, ho bile le tlhoro ea mafu a fungal morung. Motho e mong o ile a hlahisa mefuta e mecha; motho e mong o ile a tla le mekhoa ea ho loants'a fungus, empa ho ne ho thibetsoe ho lema li-currants USA. Lilemong tsa bo-70, thibelo e ne e felile, empa e ntse e tsoela pele libakeng tse ling. Ho tloha ka nako eo, batho ba ntse ba hola ka thata mme ba ja li-currants tse ntšo moo.

Ho entsoe ka vithamine e ntšo ea currant e ntšo

Sebopeho se ruileng ka ho fetisisa sa vithamine le diminerale sa monokotšoai ona o motle se thusa ho hola 'meleng oa ngoana le ho ts'ehetsa bophelo ba motho e moholo:

Sebopeho:

• Vithamine A - 'mele o amohela nakong ea ho kenyelletsa' mala oa 'mala o motšo oa currant monokotsoai. Vithamine ena e bohlokoa bakeng sa ho matlafatsa boits'ireletso ba mmele le metabolism e ntle ea lisele. Pente ea carotene (provitamin A) e fokotsa botsofali, e boloka matla a pono, e sebetsa e le pheko ea ho pepeseha ha mahlaseli a kotsi le litlamorao tse mpe tsa koae.
• Vithamine E - meriana ea setso e supa litlamorao tsa eona tsa ho loants'a botsofali le bokhoni ba ho emisa nts'etsopele ea lera la mahlo.
• Rutin - vithamine P - e eketsa ho saroloha ha methapo ea mali le ho e sireletsa bobebe, bo thibelang le ho liehisa kholo ea atherosclerosis. Ntle le moo, motswako ona oa livithamini o etsa hore sebete le litšoelesa tsa adrenal li phele hantle, e ntlafatsa sephiri sa bile.
• Li-vithamine B1, B2, B5, B6 li molemo haholo bakeng sa likepe tsa boko. E etsa tswakana ea liprotheine le mafura ke 'mele le phapanyetsano ea metsoako e naetrojene. Haeba u ja bonyane bo fokolang ba currant e ntšo khafetsa ho lekana, mosebetsi oa pelo le methapo o tla tloaela, mohopolo le bokhoni ba kelello; bohlale bo tla ntlafala, bo nolofalloe ke li-ion tsa potasiamo le likarolo tse ling tsa diminerale.
• Ascorbic acid - vithamine C - e sala le ha monokotsoai o hoamme, o ka emisang khaello ea livithamine. Litholoana tse ntšo tsa currant ke pheko e ke keng ea khutlisoa bakeng sa sefuba, mafu a tšoaetsanoang a mefuta e fapaneng.
• Li-pectin - li tlama le ho tlosa chefo 'meleng, k'holeseterole le li-ion tsa tšepe tse boima joalo ka cobalt, lead, mercury le strontium; ka hona, li-currants li na le thuso bakeng sa mefuta eohle ea chefo le botahoa.

Ntle le moo, litholoana tsena tse makatsang li ntse li ruile ka mankanese, phosphorus, tšepe, magnesium, calcium.

Melemo ea kalafo ea currant e ntšo

Makhasi a Currant bakeng sa moriana ha a tlase ho monokotsoai. Li boetse li ruile ka phytoncides, ether, tannins; li na le vithamine C e ngata le lintho tse ling tse molemo. Makhasi a Currant a na le li-antipyretic, sebolaya-mafu, tonic, thepa ea diuretic. Ka mofuta oa li-decoctions, ba ka alafa:

• sefuba;
• mathata a silang lijo, letšollo;
• maloetse a liphio le tsamaiso ea ho ntša metsi.

Ho na le tlhahiso ea ho noa makhasi a matlafatsang ho matlafatsa 'mele, haholoholo ho batho ba baholo le bana ba fokolang. Lino tse joalo li eketsa molumo, li koala khaello ea livithamini.

Black currant ha se ngaka ea setso e ka khutlisetsang matla a mmele kamora ho kula mme ea eketsa boits'ireletso, empa hape le monokotšoai o monate.

Normal khatello ea mali

Black currant e na le phello e ntle maling le methapong ea mali. Bakuli ba nang le khatello e matla ea mali, ba sebelisa li-currants, ba ka lebala ka "ho phahama" ha khatello. Leha ho le joalo, batho ba nang le khatello e tlase ea mali ba lokela ho ba hlokolosi ka ho sebelisa currant e ntšo ka bongata bo bonyenyane.

Li-currants tse ntšo li ka grated kapa tsa etsoa lero.

E thusa ho phekola sefuba le ho fokotsa feberu

Ka lebaka la li-currants tse ntšo, o ka matlafatsa sesole sa 'mele le ho thibela tšoaetso ea vaerase, e na le vithamine C.

Li-currants tse ntšo ke li-antimicrobial mme li ka fokotsa feberu

Mekhoa e meng ea bongaka:

• E senya likokoana-hloko ka hanong
  Ka lebaka la quercetin, antioxidant e matla, currant e ntšo e loantša likokoana-hloko ka hanong. E thusa ho thibela nts'etsopele ea thrush, stomatitis le ho bola ha meno.
• E thibela lefu la pelo
  Potassium, e fumanoang li-currants, e ka fana ka tšireletso e matla bakeng sa mesifa ea pelo le pelo. Lingaka li eletsa bakuli ba pelo ho kenyelletsa sehlahisoa sena se matlafatsang lijong tsa bona letsatsi le letsatsi.
• E fokotsa boikhohomoso
  Batho ba bangata ba na le bothata ba ho ikhohomosa, 'me li-currants li ka thusa ntlheng ena hobane li na le thepa ea diuretic.

Kotsi ea currant e ntšo

Le ha ho na le li-contraindication, ha ua lokela ho ja ligrama tse fetang 100 tsa currants ka nako e le ngoe. Ho molemo ho ja kamora ho ja e le hore li-acid tsa monokotšoai li se ke tsa halefisa lera la mpa.

Ka lebaka la palo e kholo ea li-acid tsa tlhaho, ho molemo ho qoba li-currants tse ntšo bakeng sa batho ba nang le liso tse mpe, gastritis, pancreatitis le maloetse a mang a mala. Hape ho na le kotsi ea ho itšoara hampe, kahoo u lokela ho e leka ka hloko ka lekhetlo la pele, ha e le hantle monokotsoai o 'maloa feela.

Coumarin le vithamine C ho li-currants li kenya letsoho ho fokotseng mali. Sena se na le thuso ho batho ba nang le tšekamelo ea ho hlaseloa ke mali le ho eketseha ha mali ho hoama. Empa ka bongata bo boholo, currant e ntšo e ka tsosa ho senyeha, karohano ea mali a koetsoeng. Ka hona, ho molemo ho ja monokotšoai o fokolang.

Jeme ea currant e ntšo

metsoako

• 1 kg e ntšo currant
• 800-900 gr tsoekere

Mokhoa oa ho pheha

• Hlatsoa currants, hlopha, tlosa mehatla. Kenya monokotsoai ka sekotlolo, u tobetse monokotšoai ka litapole tse khotliloeng ho etsa hore lero le phalle. Haeba o sa batle jeme ka monokotsoai o felletseng, o ka o tlola ka grinder ea nama. Koahela ka tsoekere, hlohlelletsa 'me u tsamaee lihora tse 6-8. Ho monate ho e phelela bosiu.
• Beha pan ka mocheso o tlase, u tlise ho pheha, u ntše lehare, 'me u phehele metsotso e 5.
• Lumella jeme hore e pholile hanyane ebe o kenya linkho, o li qete 'me u tlohele ho pholile.

Mokhoa oa ho khetha le ho boloka Black Currants o ka ithuta ho tsoa video e ka tlase.

Bakeng sa monokotšoai o mong, ea Leqephe la monokotsoai.