Cellulite, joalo ka lithatho tse ling tse joalo ka letheka le tlamileng letheka le lesesaane, e etsa mosali mosali, mme ha ho na thuso ho e loants'a - ke lipopi feela tse nang le letlalo le boreleli hantle.
Ntho e 'ngoe ke hore matla a cellulite a fapane,' me haeba a bonahala haholo, o lokela ho leka ho etsa bonyane letho ka eona. Maqheka a ntoa a ipapisitse le sebaka sa bothata.
Hips
Sebaka se thata haholo ho loants'a cellulite ke lirope le marao. Hoa hlokahala ho nka khato ka mekhahlelo eohle ka nako e le ngoe - ho ja lijo tse leka-lekaneng, ho ikoetlisa le ho sebelisa litlolo tse khethehileng.
Ka mor'a ho itlhatsoa ha hoseng le ho ikoetlisa, sebelisa tranelate ea anti-cellulite sebakeng sa bothata. Ho molemo ho khetha lichelete tse kenyelletsang algae (ntlafatsa tsamaiso ea mali, tlosa mokelikeli), li-extracts tsa ruscus kapa tsa butcher (e matlafatsa marako a capillary, fokotsa ho ruruha, ntlafatsa lymph outflow), birch (lintoa tse otlollang) ginkgo biloba (e ntlafatsa molumo oa letlalo), tlhotla ea pepere e khubelu (e ntlafatsa microcirculation ea mali le lymph outflow).
Pele o kenya sehlahisoa, itlotsa libakeng tse nang le bothata ka thaole ea thaere - tranelate e tla sebetsa hantle.
LEBOKO
Sebaka se tlokotsing ka ho fetisisa. Letlalo sebakeng sena ha le na collagen, le lahleheloa ke molumo ka potlako, le na le lisele tse ngata tse mafura.
Ho hlokomela mpa le letheka, sebelisa lihlahisoa tse kenyelletsang caffeine, theophylline, L-carnitine (kenya tšebetsong mokhoa oa ho senya mafura liseleng tse mafura), oli ea peo ea kharenate, motsoako oa lotus, ginkgo biloba (fana ka phello ea metsi), oli ea jojoba, almonde e monate, grapefruit, oregano, lemone nolofatsang le ho kokobetsa letlalo.
Ho ntlafatsa phello, kamora ho sebelisa tranelate, silila mpa ka bonolo metsotso e 5-10, ho fihlela sehlahisoa se kenella ka botlalo.
Libetsa
Letlalo le thethehang kahare ho matsoho ke phetoho e tloaelehileng e amanang le lilemo kamora lilemo tse 35-40. Libakeng tsena, cellulite le eona e ka hlaha - letlalo le ke ke la lahleheloa ke molumo feela, empa le tla ba le bumpy. Mosebetsi oa 'mele le tlhokomelo e khethehileng li tla thusa ho sebetsana ka katleho le sena.
Sebelisa ho tiisa, ho nosetsa le ho tiisa lihlahisoa tse nang le elastin, vithamine E, arnica mountain extract, oli ea bohlokoa.
Fumana li-dumbbells tse bobebe 'me u sese li-triceps tsa hau. Makhapetla le lihlahla li thusa ho tiisa letlalo le khomarelang.