Melemo ea bophelo bo botle
E ruile ka mafura a mafura, avocado e fana ka "mafura a matle", 'me ke mohopolo oa bophelo bo botle ka lebaka la tlatsetso ea eona ea livithamini (B9, E) le liminerale (koporo, magnesium). Motsoalle oa ho ja hantle!
Na u ne u tseba ? Ho etsa hore e butsoe kapele, beha li-avocado haufi le liapole kapa libanana. U ka boela ua li phuthela koranteng. E makatsang !
Litlhahiso tsa Pro
E khethe hantle : haeba avocado e le bonolo boemong ba peduncle, ho bolela hore e se e loketse ho latsoa.
Ho e boloka, re e boloka mocheso oa kamore matsatsi a 4-5, ho e lumella hore e butsoe ebe re e kenya ka sehatsetsing, matsatsi a 2 ho isa ho a 3, haeba e se e butsoitse. Ho boloka halofo ea avocado e khaotsoe, boloka karolo e nang le sekoti, e fafatse ka lero la lemone ho thibela ho fifala, e phuthele ka filimi ea lijo ebe u e tšela ka sehatsetsing.
Ho etsa hore ho be bonolo ho ebola, re ka e roala hanyenyane matsohong a pele.
Hang ha e kgaolwa, re e fafatsa ka seatla se bulehileng ka lero la lemone, hape ho thibela nama hore e se ke ea fifala.
Litloaelano tsa boselamose
E tsamaea le mokelikeli oa oli ea mohloaare le letsoai le lenyenyane, avocado e ithaopela ho li salate tsohle. E ka boela ea jeoa e le mong, e matlafalitsoe ka litlama tse nkhang hamonate tse kang coriander kapa chives.
E sithabelitsoe, e fetoha guacamole e nang le linoko (curry, chili…), ho inela meroho kapa tortilla. 'Me, e ka nka sebaka sa botoro ka sandwich ka mohlala.
Ka mousse ea tsokolate. E, avocado ke sebaka se babatsehang sa mahe, se fanang ka setlolo, ka mousse ea tsokolate! Bluffing effect.
Ka tranelate ea vithamine. Hape ea mantlha ke risepe e bonoang sebakeng sa Cooking for my baby.com, kopanya avocado le banana 'me u pete clementine bakeng sa dessert e makatsang e tla hohela bana ba likhoeli tse 8. Le ho ba baholo!