Tholoana ena e monate e latsoeha joalo ka custard apple cream. Nama ea tholoana e fetoha sootho ha e butsoitse, tholoana ha e bolokehe nako e telele, kaha tsoekere e ho eona e qala ho bela. Peo le lekhapetla ha li jeoe kaha li chefo. Cherimoya ke e 'ngoe ea tse phelang hantle ka ho fetisisa, ka lebaka la karolo e 'ngoe ea vithamine C e ngata le li-antioxidant. Ho phaella moo, cherimoya ke mohloli o babatsehang oa lik'habohaedreite, potasiamo, fiber, livithamine le liminerale tse itseng, ha li ntse li le tlaase ho sodium. Tšusumetso ea ho itšireletsa mafung Joalokaha ho boletsoe ka holimo, cherimoya e na le vithamine C e ngata, e bohlokoa bakeng sa ts'ebetso ea sesole sa 'mele. Kaha ke antioxidant e matla ea tlhaho, e thusa 'mele hore o se ke oa hanyetsa tšoaetso ho tlosa li-radicals tsa mahala' meleng. Bophelo bo botle ba pelo Karo-karolelano e nepahetseng ea sodium le potasiamo ho cherimoya e thusa ho laola khatello ea mali le lebelo la pelo. Tšebeliso ea tholoana ena e fokotsa boemo ba k'holeseterole e mpe maling 'me e eketsa k'holeseterole e ntle. Ka lebaka leo, ho phalla ha mali ho ea pelong ea ntlafala, ho e sireletsa tlhaselong ea pelo, stroke, kapa khatello ea mali. boko Litholoana tsa cherimoya ke mohloli oa livithamine tsa B, haholo-holo vithamine B6 (pyridoxine), e laolang boemo ba gamma-aminobutyric acid bokong. Likahare tse lekaneng tsa asiti ena li imolla ho teneha, ho tepella maikutlo le hlooho. Vithamine B6 e sireletsa khahlanong le lefu la Parkinson, hape e imolla khatello ea maikutlo le tsitsipano. Ligrama tse 100 tsa litholoana li na le hoo e ka bang 0,527 mg kapa 20% ea tekanyo ea letsatsi le letsatsi e khothalletsoang ea vithamine B6. Bophelo ba letlalo Joaloka antioxidant ea tlhaho, vithamine C e thusa ho folisa maqeba 'me e hlahisa collagen, e leng ea bohlokoa bakeng sa letlalo. Matšoao a botsofali ba letlalo, joalo ka wrinkles le pigmentation, ke phello ea litlamorao tse mpe tsa li-radicals tsa mahala.
2022-11-11