Nako e chesang ea lehlabula e khetholloa ke ho ata ha Pitta (likarolo tsa mollo) tikolohong. Joalokaha mohlomong u hlokometse ho tsoa ho seo u se boneng, ha ho chesa, ho ikoetlisa ho thata haholoanyane, 'me takatso ea lijo ha e eketsehe joalo ka ha ho bata. Lebaka ke hobane mollo oa Agni oa tšilo ea lijo o fokotsehile mochesong ka sepheo sa tloaelo ea ho boloka botsitso. Ho hlahisoa ha mocheso ke 'mele hoa fokotseha, metabolism ea fokola,' me matla a tšilo ea lijo a fokotseha. Kahoo, lehlabuleng ke habohlokoa ho fetola lijo tsa hau, kaha bongata ba litholoana le monokotsoai bo u lumella ho etsa sena ntle le bohloko. Qoba ho pepesehela letsatsi ho feteletseng, sena se sebetsa le ho ba moriting. Haeba ho hlokahala hore u be letsatsing ha u le bolelele ba letsatsi, roala katiba, 'me ha u khutlela hae, u ipholle ka oli e pholileng. Kokonate, mohloaare, oli ea soneblomo e loketse joalo ka oli e joalo. Hlapa. u se ke ua sebetsa ho feta tekano. Lehlabuleng, Ayurveda e khothalletsa ho sesa, hammoho le ho tsamaea ka tlhaho. Fokotsa lijo tse letsoai, tse bolila, tse linōko le tse nang le linōko. (tsoekere e hloekisitsoeng - che!) Boemong ba leholimo bo chesang, ke habohlokoa haholo ho ja feela ha u ikutloa u lapile le ka mokhoa o itekanetseng. Lijo tse bobebe: Ayurveda e khothaletsa ho sebelisa oli ea kokonate kapa ghee ho pheha. Nakong e chesang, haeba ho khoneha, qoba: li-beet, li-eggplant, radishes, tamati, pepere e chesang, eiee, konofolo, nyalothe, rye, poone, buckwheat, cottage chisi, tranelate e bolila, chisi, litholoana tse bolila, linate tsa cashew, mahe a linotsi, molasses. , linoko tse chesang, joala , asene le letsoai. Ho bohlokoa haholo ho noa metsi a mangata nakong ea selemo. Ayurveda e khothalletsa ka matla ho qoba lino tse batang, le haeba ho chesa haholo, e le hore li se ke tsa fokolisa mollo oa tšilo ea lijo. Khetha koena kapa tee ea litholoana, lassi e entsoeng hae. E 'ngoe ea lino tse ntle ka ho fetisisa tsa lehlabula ke metsi a kokonate. Ke habohlokoa ho hopola hore tee e ntšo le kofi li sa leka-lekane Pitta le ho feta. Li-Recipes tse Khathollang tsa Lassi (12 tsp koena e ncha kapa e omisitsoeng, yogurt) (lebese la coke, shavings, pinch vanilla le yoghurt) (pina letsoai la Himalayan, pinch cumin e fatše le ginger, yogurt)
2022-11-11