Batho ba bangata ba tla re chokolete e lefifi e phetse hantle ebile e na le li-antioxidants tse ngata. Re re: linaoa tse tala tsa cocoa li molemo le ho feta! E lengoa haholo-holo Amerika Bohareng le Boroa, hammoho le Mexico, linaoa tsa cocoa li ka sebelisoa lijana tse likete tsa dessert. Nahana ka diresepe tse nang le linaoa tsa cocoa tse seng li sa sebetse hantle! Lebese le tala la cocoa Re tla hloka Soak nuts le dates bosiu bo le bong. Ka bonolo hlatsoa linate ka metsi a batang, beha ka blender. Eketsa metsi, otla ho fihlela o boreleli, e le hore ho se ke ha e-ba le likotoana tsa linate tse setseng. Mathata, ho boloka lebese la linate. Ka blender, otla matsatsi hantle ka metsi. Khutlisetsa lebese la linate ka sekotlolo sa blender, whisk hape. Kaka ea cocoa e nang le linate Re tla e hloka Bakeng sa phae Bakeng sa caramel Bakeng sa topping
Ho etsa pie, beha pecan ka har'a sesebelisoa sa lijo, u sila ka phofo e thata. Kenya lisebelisoa tse ling kaofela, otla ho fihlela o khomarela. Abela motsoako ka tlase ho pane ea pie. Beha sehatsetsing ka lihora tse 'maloa. Bakeng sa lera la caramel, otla metsoako ho fihlela e boreleli ha o ntse o eketsa metsi. Tšela holim'a pie. Fafatsa ka linate. Natefeloa ke lebese la cocoa!
Lipompong tse tala tse nang le cocoa le spirulina Re tla hloka Kopanya metsoako eohle ho fihlela e le bonolo empa e le metsi. E latsoe, etsa bonnete ba hore ua e rata. Arola ka liforomo tse entsoeng ka pampiri, refrigerate lihora tse 1-3. Avocado tsokolate mousse
Re tla hloka
Tlosa likoting ho avocado, u siee makhasi feela. Beha lisebelisoa tsohle ka blender e matla, kopanya ho fihlela silika e boreleli. Tšela mousse ka likhalase tse 6, refrigerate lihora tse 4.