Metsoako ea risepe "B ""
- Chicken fillet - 1 lik'hilograma
- Mahe - likotoana tse 2
- Anyezi - likotoana tse 4
- tranelate e bolila 15% - 350 g
Boleng ba phepo ea sejana "Kommersant" (per dikgerama 100):
Likorolo: Tse 111.7 kcal.
Mekotla: 14.7 g
Mafuta: 4.3 g
Likhabohaedreite: 2.4 g
Palo ea litšebeletso: 1Metsoako le litaba tsa khalori tsa risepe "B"»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| khoele ea khoho | 1 lik'hilograma | 1000 | 231 | 12 | 0 | 1100 |
| lehe la khoho | likhomphutha 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| anyanese | likotoana 4 | 300 | 4.2 | 0 | 31.2 | 141 |
| tranelate e bolila 15% (mafura a tlase) | 350 g, | 350 | 9.1 | 52.5 | 10.5 | 553 |
| Kakaretso | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| Ho sebeletsa 1 | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| dikgerama 100 | 100 | 14.7 | 4.3 | 2.4 | 111.7 |