Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 93 kC | 1684 kC | 5.5% | 5.9% | 1811 g, |
| Liprotheine | 0.8 g, | 76 g, | 1.1% | 1.2% | 9500 g, |
| Mafura | 1.6 g, | 56 g, | 2.9% | 3.1% | 3500 g, |
| Li-carbohydrate | 19 g, | 219 g, | 8.7% | 9.4% | 1153 g, |
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 2.7% | 4000 g, |
| metsi | 77.9 g, | 2273 g, | 3.4% | 3.7% | 2918 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.3% | 30000 g, |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g, |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vithamine B1, thiamine | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 g, |
| Vithamine B4, choline | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 2.5% | 4444 g, |
| Vithamine B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 18% | 600 g, |
| Vithamine C, ascorbic | 35.1 mg | 90 mg | 39% | 41.9% | 256 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g, |
| Vithamine K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 g, |
| macronutrients | |||||
| Potasiamo, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g, |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 g, |
| Sebabole, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 g, |
| Phosphorus, P. | 31 mg | 800 mg | 3.9% | 4.2% | 2581 g, |
| Hlahloba Elements | |||||
| Koporo, Cu | 50 μg | 1000 μg | 5% | 5.4% | 2000 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g, |
| Zinki, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 12.02 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 6 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.034 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.049 g, | ~ | |||
| Nylon ea 6-0 | 0.035 g, | ~ | |||
| 8: 0 Khalase | 0.02 g, | ~ | |||
| 10: 0 Capric | 0.044 g, | ~ | |||
| 12:0 Lauric | 0.054 g, | ~ | |||
| 14: 0 Myristic | 0.167 g, | ~ | |||
| 16: 0 Palmitic | 0.438 g, | ~ | |||
| 18: 0 Stearin | 0.158 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.438 g, | Metsotso e 16.8 г | 2.6% | 2.8% | |
| 16: 1 Li-Palmitoleic | 0.035 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.364 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.044 g, | ho tloha 11.2 ho ea 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.03 g, | ~ | |||
| 18:3 Linolenic | 0.015 g, | ~ | |||
| Omega-3 mafura a acids | 0.015 g, | ho tloha 0.9 ho ea 3.7 | 1.7% | 1.8% | |
| Omega-6 mafura a acids | 0.03 g, | ho tloha 4.7 ho ea 16.8 | 0.6% | 0.6% |
Boleng ba matla ke 93 kcal.
- tbsp = 15 g (14 kal)
- nkho Beech-Nut Mothati oa 2 (4 oz) = 113 g (105.1 kCal)
- nkho NFS = 113 g (105.1 kcal)
Lijo tsa bana, yogurt ea Apple, lijo tse tsoekere, puree li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 104%, vithamine B12 - 16,7%, vithamine C - 39%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: khalori dikahare 93 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se molemo bakeng sa Baby lijo, Apple yogurt, lijo tse theolelang, puree, lik'hilojule, limatlafatsi, molemo thepa Lijo tsa bana, Apple yogurt, dessert, puree
2021-02-18