Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 21 kC | 1684 kC | 1.2% | 5.7% | 8019 g, |
| Liprotheine | 0.6 g, | 76 g, | 0.8% | 3.8% | 12667 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 2.4% | 18667 g, |
| Li-carbohydrate | 2.93 g, | 219 g, | 1.3% | 6.2% | 7474 g, |
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 54.8% | 870 g, |
| metsi | 93.5 g, | 2273 g, | 4.1% | 19.5% | 2431 g, |
| Ash | 0.37 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 736 μg | 900 μg | 81.8% | 389.5% | 122 g, |
| alpha carotenes | 3340 μg | ~ | |||
| beta carotenes | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g, |
| Likopi | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 167 μg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g, |
| Vithamine B4, choline | 5 mg | 500 mg | 1% | 4.8% | 10000 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g, |
| Vithamine B9, folate | 7 μg | 400 μg | 1.8% | 8.6% | 5714 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g, |
| Vithamine E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g, |
| Vithamine K, phylloquinone | 7.9 μg | 120 μg | 6.6% | 31.4% | 1519 g, |
| Vithamine PP, NE | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g, |
| macronutrients | |||||
| Potasiamo, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g, |
| K'halsiamo, Ca | 19 mg | 1000 mg | 1.9% | 9% | 5263 g, |
| Magnesiamo, Mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g, |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g, |
| Sebabole, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g, |
| Phosphorus, P. | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g, |
| Koporo, Cu | 81 μg | 1000 μg | 8.1% | 38.6% | 1235 g, |
| Selenium, Haeba | 0.8 μg | 55 μg | 1.5% | 7.1% | 6875 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.5 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.052 g, | max 18.7 g | |||
| 12:0 Lauric | 0.003 g, | ~ | |||
| 14: 0 Myristic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 0.043 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.012 g, | Metsotso e 16.8 г | 0.1% | 0.5% | |
| 16: 1 Li-Palmitoleic | 0.003 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.148 g, | ho tloha 11.2 ho ea 20.6 | 1.3% | 6.2% | |
| 18: 2 Linoleic | 0.13 g, | ~ | |||
| 18:3 Linolenic | 0.019 g, | ~ | |||
| Omega-3 mafura a acids | 0.019 g, | ho tloha 0.9 ho ea 3.7 | 2.1% | 10% | |
| Omega-6 mafura a acids | 0.13 g, | ho tloha 4.7 ho ea 16.8 | 2.8% | 13.3% |
Boleng ba matla ke 21 kcal.
- oz = 28.35 g (6 kcal)
Lijo tsa bana, Carrot, bakeng sa bana ba banyenyane livithamini le liminerale tse ruileng joalo ka: vithamine A - 81,8%, beta-carotene - 143,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
Tags: khalori ea 21 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa Lijo tsa Bana, Lihoete, bakeng sa bana ba banyenyane, lik'hilojule, limatlafatsi, thepa ea bohlokoa Lijo tsa bana, lihoete, bakeng sa bana ba banyenyane.