Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 92 kC | 1684 kC | 5.5% | 6% | 1830 g, |
| Liprotheine | 3.05 g, | 76 g, | 4% | 4.3% | 2492 g, |
| Mafura | 3.08 g, | 56 g, | 5.5% | 6% | 1818 g, |
| Li-carbohydrate | 12.4 g, | 219 g, | 5.7% | 6.2% | 1766 g, |
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 3.3% | 3333 g, |
| metsi | 80.21 g, | 2273 g, | 3.5% | 3.8% | 2834 g, |
| Ash | 0.65 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 22 μg | 900 μg | 2.4% | 2.6% | 4091 g, |
| Retinol | 0.021 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g, |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Vithamine B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 g, |
| Vithamine B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 g, |
| Vithamine B4, choline | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 g, |
| Vithamine B5, pantothenic | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 g, |
| Vithamine B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g, |
| Vithamine B9, folate | 7 μg | 400 μg | 1.8% | 2% | 5714 g, |
| Vithamine B12, cobalamin | 0.29 μg | 3 μg | 9.7% | 10.5% | 1034 g, |
| Vithamine C, ascorbic | 3.6 mg | 90 mg | 4% | 4.3% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g, |
| Tocopherol mefuta e fapaneng | 0.21 mg | ~ | |||
| Vithamine K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.9% | 13333 g, |
| Vithamine PP, NE | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 g, |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 g, |
| K'halsiamo, Ca | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g, |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 g, |
| Sebabole, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 g, |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 11.7% | 930 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 g, |
| Manganese, Mong | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 g, |
| Koporo, Cu | 31 μg | 1000 μg | 3.1% | 3.4% | 3226 g, |
| Selenium, Haeba | 2.4 μg | 55 μg | 4.4% | 4.8% | 2292 g, |
| Ho tsuba, F | 9.4 μg | 4000 μg | 0.2% | 0.2% | 42553 g, |
| Zinki, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 11.46 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 10 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.582 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.075 g, | ~ | |||
| Nylon ea 6-0 | 0.052 g, | ~ | |||
| 8: 0 Khalase | 0.033 g, | ~ | |||
| 10: 0 Capric | 0.073 g, | ~ | |||
| 12:0 Lauric | 0.087 g, | ~ | |||
| 14: 0 Myristic | 0.269 g, | ~ | |||
| 16: 0 Palmitic | 0.73 g, | ~ | |||
| 18: 0 Stearin | 0.263 g, | ~ | |||
| 20:0 Searakhi | 0.001 g, | ~ | |||
| 22: 0 | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.74 g, | Metsotso e 16.8 г | 4.4% | 4.8% | |
| 16: 1 Li-Palmitoleic | 0.056 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.683 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.001 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.405 g, | ho tloha 11.2 ho ea 20.6 | 3.6% | 3.9% | |
| 18: 2 Linoleic | 0.146 g, | ~ | |||
| 18:3 Linolenic | 0.259 g, | ~ | |||
| Omega-3 mafura a acids | 0.259 g, | ho tloha 0.9 ho ea 3.7 | 28.8% | 31.3% | |
| Omega-6 mafura a acids | 0.146 g, | ho tloha 4.7 ho ea 16.8 | 3.1% | 3.4% |
Boleng ba matla ke 92 kcal.
Lijo tsa bana, Yoghurt, lebese le felletseng, ka litholoana, le lijo-thollo, le ext. tšoelesa li-vithamine le liminerale tse ruileng joalo ka: tšepe - 23,2%
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Tags: lik'halori tse 92 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se bohlokoa bakeng sa lijo tsa bana, yogurt, lebese kaofela, le litholoana, le lijo-thollo le ext. tšepe, lik'halori, limatlafatsi, thepa ea bohlokoa Lijo tsa bana, yoghurt, lebese le felletseng, le litholoana, le lijo-thollo le ext. tšoelesa