Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 77 kC | 1684 kC | 4.6% | 6% | 2187 g, |
| Liprotheine | 0.5 g, | 76 g, | 0.7% | 0.9% | 15200 g, |
| Mafura | 0.7 g, | 56 g, | 1.3% | 1.7% | 8000 g, |
| Li-carbohydrate | 16.65 g, | 219 g, | 7.6% | 9.9% | 1315 g, |
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 2.6% | 5000 g, |
| metsi | 81.4 g, | 2273 g, | 3.6% | 4.7% | 2792 g, |
| Ash | 0.35 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g, |
| Retinol | 0.001 mg | ~ | |||
| beta carotenes | 0.023 mg | 5 mg | 0.5% | 0.6% | 21739 g, |
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.9% | 4500 g, |
| Vithamine B4, choline | 5.5 mg | 500 mg | 1.1% | 1.4% | 9091 g, |
| Vithamine B6, pyridoxine | 0.4 mg | 2 mg | 20% | 26% | 500 g, |
| Vithamine B9, folate | 8 μg | 400 μg | 2% | 2.6% | 5000 g, |
| Vithamine B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 18.6% | 698 g, |
| Vithamine C, ascorbic | 12.4 mg | 90 mg | 13.8% | 17.9% | 726 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.5% | 3750 g, |
| Vithamine K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 14.4% | 902 g, |
| Vithamine PP, NE | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g, |
| macronutrients | |||||
| Potasiamo, K | 62 mg | 2500 mg | 2.5% | 3.2% | 4032 g, |
| K'halsiamo, Ca | 25 mg | 1000 mg | 2.5% | 3.2% | 4000 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 4.3% | 3077 g, |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g, |
| Sebabole, S | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g, |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 17.7% | 734 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g, |
| Koporo, Cu | 30 μg | 1000 μg | 3% | 3.9% | 3333 g, |
| Selenium, Haeba | 0.8 μg | 55 μg | 1.5% | 1.9% | 6875 g, |
| Zinki, Zn | 0.14 mg | 12 mg | 1.2% | 1.6% | 8571 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 13.62 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 4 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.452 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.022 g, | ~ | |||
| Nylon ea 6-0 | 0.015 g, | ~ | |||
| 8: 0 Khalase | 0.009 g, | ~ | |||
| 10: 0 Capric | 0.019 g, | ~ | |||
| 12:0 Lauric | 0.024 g, | ~ | |||
| 14: 0 Myristic | 0.073 g, | ~ | |||
| 16: 0 Palmitic | 0.192 g, | ~ | |||
| 18: 0 Stearin | 0.069 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.192 g, | Metsotso e 16.8 г | 1.1% | 1.4% | |
| 16: 1 Li-Palmitoleic | 0.015 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.159 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.019 g, | ho tloha 11.2 ho ea 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.013 g, | ~ | |||
| 18:3 Linolenic | 0.007 g, | ~ | |||
| Omega-3 mafura a acids | 0.007 g, | ho tloha 0.9 ho ea 3.7 | 0.8% | 1% | |
| Omega-6 mafura a acids | 0.013 g, | ho tloha 4.7 ho ea 16.8 | 0.3% | 0.4% |
Boleng ba matla ke 77 kcal.
- tbsp = 15 g (11.6 kal)
- nkho Heinz Strained-2 (4 oz) = 113 g (87 kCal)
- nkho NFS = 113 g (87 kcal)
Lijo tsa bana, Sejo se monate, yogurt ea blueberry, litapole tse khotliloeng e ruileng ka livithamine le liminerale tse kang: vithamine B6 - 20%, vithamine B12 - 14,3%, vithamine C - 13,8%, vithamine K - 11,1%, phosphorus - 13,6%.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: khalori content 77 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se molemo bakeng sa lijo tsa bana, Dessert, blueberry yogurt, litapole tse khotliloeng, lik'hilojule, limatlafatsi, thepa ea bohlokoa Lijo tsa bana, Dessert, blueberry yoghurt, litapole tse khotliloeng
2021-02-18