Na khafetsa u ba le bohloko ba mokokotlo mme sena se u sitisa ho etsa mesebetsi ea hau ea letsatsi le letsatsi ka mokhoa o tloaelehileng? Mohlomong ke nako e phahameng ea kalafo ea hau ea morao. Ho rarolla mathata ana hantle, yoga bakeng sa mokokotlo e ka ba molemo.
Ke chesehela yoga, ke ikoetlisetsa eona khafetsa mme kea u joetsa hore taeo ena e mpha melemo e mengata, leha ke utloa bohloko ba mokokotlo.
Ka lebaka la linako tsa yoga le maemo a amohetsoeng, u ke ke ua phutholoha feela empa hape, bohloko ba morao bo tla kokobela kapele haholo. Ke u mema hore u fumane litlamorao tse ntle tsa ketsahalo ena le Maemo a 13 a ka thusang ho alafa bohloko ba morao.
Litholoana tse ntle tsa yoga ka mokokotlong
Ho thibela bohloko ba mokokotlo, papali ha ho pelaelo hore ea hlokahala. Ka ho ikoetlisa ntle le ho ikoetlisa ka matla le yoga, o tla thibela kapa o folisa bohloko ba mokokotlo.
Lihlopha tsa Yoga ha e le hantle li na le tatellano ea motsamao o etsoang ka cadence, ka nako e ts'oanang ho ikoetlisa le ho ikoetlisa.
Yoga ke taeo e bonolo ka bo eona e khothalletsang boikhathollo le ho haha 'mele, ntle le ho baka bohloko. Ntle le moo, tloaelo ena e pakile hore e ka khutlisetsa liphoso tse ling mokokotlong. Ho nka karolo ho eona khafetsa ho kenya letsoho ho thibelo le pheko ea mathata a itseng a kopaneng.
Hase feela hobane yoga, e thusang ho hlola khatello ea maikutlo le ho laola ho hema, e boetse e thusa ho sebetsana le bohloko hantle. Qetellong, yoga, ka maemo a fapaneng a ikoetlisetsang nakong ea liboka, eu lumella ho tseba ho boloka mokokotlo oa hao o otlolohile le ho ema hantle.
Ho bala: Melemo eohle ea ho ikoetlisa ka Yoga mantsiboea
Boemo ba ho imolla bohloko ba morao
Maemo a 13 a ho phekola bohloko ba mokokotlo
Bakeng sa thibelo ea bohloko ba mokokotlo le ho phomotsa mokokotlo, ha ho letho le tšoanang le setlhopha sa yoga. Maemo a 13 ao ke u memang hore u a fumane a tla u thusa ho kokobetsa bohloko ba mokokotlo le ho matlafatsa mesifa ea mpa.
Ha o hula moea, ha o ntse o phahamisa hlooho hanyane, tlohella mpa ea hau, ebe ha o tsoa, tobetsa konopo ea hau ea mokokotlo mokokotlong ha o ntse o phomotsa hlooho.
Etsa letoto la mekhatlo ena e 'meli makhetlo a leshome. Boikoetliso bona bo tla u thusa ho etsa hore maemo a mokokotlo a feto-fetohe le ho matlafatsa tsela e parolang.
Ha matsoho a hau a le lethekeng mme lesapo la sefuba le shebile hodimo, hokela mahetla a hao ka mokokotlong. Boemo bona bo thusa ho otlolla mokokotlo le ho holisa likhopo.
3- Boemo ba la ho sotha leshano
Ho fihlela boemo bona, robala ka mokokotlo, o khumama ka mangole ebe o sekamisa hlooho. Ebe u pota mokokotlo oa hau. Ho robala ka mokokotlong, tlisa mangole a hau boemong ba hau.
Ebe u lebisa matsoho a hao mahetleng, ebe u etsa "T". Nka exhale e tebileng ebe u beha maoto ka lehlakoreng la hau le letona, ebe u sekamisetsa hlooho ea hau ka ho le letšehali.
4- The boemo ba hae marutle
O robetse ka mpeng, beha matsoho tlasa lirope haufi le 'mele oa hau, liatla tsa hau li phomotse fatše.
Phefumoloha haholo 'me u otlolle maoto ka bobeli, u a boloke hammoho. Phefumoloha hantle le ka ho lekana. Sena se tla u thusa ho matlafatsa mokokotlo oa hau mme haholo-holo mokokotlo oa hau o tlase.
5- The boemo ba hae ea halofo ea borokho
Ha o ntse o lebisa seledu sa hao sefubeng ha o ntse o bapala, phefumoloha ka mpa. Se ke oa isa hlooho ka ho le letšehali kapa ka ho le letona.
Sena se tla u lumella ho otlolla mpa, ho tiisa thora le sebaka sa lumbar.
6- La boemo ba ngoana
Ho etsa boemo bona, beha matsoho haufi le maoto a hau. Phefumoloha ka mpa 'me u tlose litsebe tsa hau hole le mahetla ka hohle kamoo ho ka khonehang. Sena se tla u thusa ho otlolla mahetla, a thusang ho fokotsa khatello ea maikutlo le ho u phomotsa.
7- The boemo ba hae khomo
Ka mabili a mabeli a lokiselitsoeng fatše, phahamisa 'mele oa hau kaofela. Shebella 'mele oa hau pele ha u ntse u hema haholo. Boemo bona bo tla u thusa ho kokobetsa sciatica le ho thibela bohloko ba morao ho hlaha.
8- The boemo ba hae rag popi
Atametsa matsoho a hao haufi le maoto ha o ntse o inamisitse hlooho. Koba mangole ebe u otlolla mokokotlo oa hau ka bonolo ho qeta u eme. Phahamisa hlooho ho e hokahanya le mokokotlo.
9- The boemo ba hae Turtle
Ketsahalo ena e u mema hore u behe mokokotlo oa hau morao joalo ka khetla ea sekolopata. Sena se tla u thusa ho otlolla mokokotlo oa hau o ka tlase le ho phomotsa litho tsa hau tsa mpeng, ha o ntse o phomotsa 'mele oa hau ka botlalo.
10- The boemo ba hae ea mokotatsie
Ho hema butle ka mpa ea hau, tlisa lirope tsa hau haufi le mpa mme u lokolle hlooho. Butle-butle, o hema haholo. Ka lebaka la boemo bona, o tla imolla mokokotlo oa hau ka ho o otlolla ka bonolo.
11- The boemo ba hae e sotha
Ha u ntse u lutse, beha leoto le leng ka pel'a lengole 'me le leng le thulane le setulo sa hau. Beha letsoho le leng ka leoto le fapaneng, le ka pel'a hao, 'me le leng fatše ka mor'a hao.
Ebe u emisa maoto le mahetla ebe u potoloha letheka. Hema ka ho lekana. Ka ho ikoetlisa, o tla khona ho lokisa bofokoli bofe kapa bofe.
12- Maemo du ntja e shebile fatshe
Etsisa boemo ba ntja e otlollang ka ho phahamisa letheka ho ea holimo. Phefumoloha haholo ka mpeng ha u ntse u lebisa mahetla a hau kantle. Boikoetliso bona bo loketse ho lokolla maoto le ho phomotsa mokokotlo.
13- The boemo ba hae ea thaba
Ha u ntse u eme, amohela boemo ba thaba. Ho etsa sena, bula mmele oa hau ka ho tlisa mahetla a hau tlase le morao. Otlolla mokokotlo oa hau ha u ntse u supa hlooho. Phefumoloha ka makhetlo a mahlano ka tatellano. Boemo bona bo tla matlafatsa mokokotlo oa hau.