Sejo se seng se phetseng hantle. Ke e bone Starbucks ea Amerika, empa ho hlakile hore mofuta oa bona ha o lumellane ho hang le maikutlo a ka mabapi le se setle mabapi le metsoako e phetseng hantle. Ka hona, ke ile ka nkela tsoekere, botoro, phofo ea koro sebaka le balekane ba phetseng hantle. Recipe ea ho etsa bohobe ba banana ke ena.
Lisebelisoa: libanana tse butsoitseng tse 3-4, ligrama tse 80-100 tsa oli ea kokonate, monate o monate ho latsoa (mahe a linotsi a tlhaho (ke beha likhaba tse 5-6) kapa stevia (1 tablespoon steviziod)), lehe kapa khaba ea peo ea folaxe, teaspoon e nang le khaba. ea soda, letsoai la letsoai, 300-400 dikgerama tsa buckwheat * kapa phofo ea flaxseed, letsoho le leholo la walnuts.
Ho etsa bohobe ba banana:
Beha libanana tse halikiloeng ka sekotlolo se seholo, eketsa oli ea kokonate, mahe a linotsi kapa stevia, lehe kapa sebaka sa flaxseed (Ka grinder ea kofi, sila li-flaxseeds, eketsa metsi ho phofo 'me u tsamaee metsotso e seng mekae ho fihlela e fetoha jelly. ka har'a hlama.) Kenya letsoai le soda le ho "tima" ka metsi a belang. Kopanya hantle ka blender. Qetellong, butle-butle eketsa phofo, u hlohlelletsa hantle ka whisk. Hlama e lokela ho ba le tranelate e bolila e teteaneng haholo. Senya li-walnuts ebe u eketsa hlama, hlohlelletsa. Hlatsoa sebopeho se tebileng sa makhabane ka oli ea kokonate, lerōle le lenyenyane ka phofo ebe u tšela hlama ho eona. Bake ka ontong e preheated ho 180C metsotso e 40. Tlosa bohobe bo phethiloeng ba banana 'me u khaole likotoana.
* Lekhetlong lena ke ile ka reka phofo ea buckwheat eseng lebenkeleng le khethehileng ho Internet, empa ho Green Crossroads lefapheng la lihlahisoa tsa tikoloho.