Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g, |
| Liprotheine | 1.05 g, | 76 g, | 1.4% | 6.7% | 7238 g, |
| Mafura | 0.41 g, | 56 g, | 0.7% | 3.3% | 13659 g, |
| Li-carbohydrate | 2.29 g, | 219 g, | 1% | 4.8% | 9563 g, |
| Faeba ea lijo | 1.9 g, | 20 g, | 9.5% | 45.2% | 1053 g, |
| metsi | 93.52 g, | 2273 g, | 4.1% | 19.5% | 2430 g, |
| Ash | 0.83 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 18 likhato | 900 mcg | 2% | 9.5% | 5000 g, |
| alpha carotenes | 156 likhato | ~ | |||
| beta carotenes | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 g, |
| beta Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 likhato | ~ | |||
| Vithamine B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 g, |
| Vithamine B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 g, |
| Vithamine B4, choline | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 g, |
| Vithamine B5, Pantothenic | 0.2 mg | 5 mg | 4% | 19% | 2500 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 g, |
| Vithamine B9, folate | 24 mcg | 400 mcg | 6% | 28.6% | 1667 g, |
| Vithamine C, ascorbic | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 g, |
| Vithamine K, phylloquinone | 38.9 likhato | 120 mcg | 32.4% | 154.3% | 308 g, |
| Vithamine PP, che | 0.206 mg | 20 mg | 1% | 4.8% | 9709 g, |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 g, |
| K'halsiamo, Ca | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 g, |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 g, |
| Sebabole, S | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 g, |
| Phosphorus, P. | 22 mg | 800 mg | 2.8% | 13.3% | 3636 g, |
| liminerale | |||||
| Tšepe, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Manganese, Mong | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 g, |
| Koporo, Cu | 39 likhato | 1000 mcg | 3.9% | 18.6% | 2564 g, |
| Selenium, Haeba | 0.4 likhato | 55 mcg | 0.7% | 3.3% | 13750 g, |
| Zinki, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1 selemo sa | ~ | |||
| Mono le disaccharides (tsoekere) | 1.44 g, | boholo ba 100 g | |||
| Tsoekere (dextrose) | 0.63 g, | ~ | |||
| Hlakola | 0.18 g, | ~ | |||
| Fructose | 0.62 g, | ~ | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.042 g, | ~ | |||
| valine | 0.052 g, | ~ | |||
| Histidine * | 0.019 g, | ~ | |||
| Isoleucine | 0.038 g, | ~ | |||
| Leucine | 0.064 g, | ~ | |||
| lysine | 0.05 g, | ~ | |||
| methionine | 0.013 g, | ~ | |||
| threonine | 0.045 g, | ~ | |||
| Tryptophan | 0.011 g, | ~ | |||
| phenylalanine | 0.038 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.048 g, | ~ | |||
| Asiti ea aspartic | 0.146 g, | ~ | |||
| Glycine | 0.037 g, | ~ | |||
| Asiti ea Glutamic | 0.107 g, | ~ | |||
| proline | 0.039 g, | ~ | |||
| Serine | 0.057 g, | ~ | |||
| Tyrosine | 0.024 g, | ~ | |||
| Cysteine ea tlhaho | 0.01 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.093 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.08 g, | ~ | |||
| 18: 0 Stearic | 0.013 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.017 g, | mets 16.8 g | 0.1% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.017 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.211 g, | ho tloha ho 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linoleic | 0.08 g, | ~ | |||
| 18: 3 Linolenic | 0.131 g, | ~ | |||
| Omega-3 mafura a acids | 0.131 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 14.6% | 69.5% | |
| Omega-6 mafura a acids | 0.08 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 1.7% | 8.1% |
Boleng ba matla ke 21 kcal.
- senoelo = 156 g (32.8 kcal)
- ka (303 x 406) = 262 g (55 kcal)
- Linaoa tse 10 = 62 gr (13 kcal)
Linaoa, tse tala, tse makotikoting, tse ka hare ntle le mokelikeli o na le livithamini le liminerale tse ngata, joalo ka vithamine K - 32,4%
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, boemo bo tlase ba prothrombin maling.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: lik'hilojule ke 21 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta linaoa tse thusang, tse tala, tse entsoeng ka makotikoting, ntle le likahare tsa metsi, lik'halori, limatlafatsi, thepa e molemo ea linaoa tse tala, tse tala, tse entsoeng ka makotikoti, ha ho na lintho tse nang le metsi.