Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g, |
| Liprotheine | 0.8 g, | 76 g, | 1.1% | 7.3% | 9500 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 1.3% | 56000 g, |
| Li-carbohydrate | 2 g, | 219 g, | 0.9% | 6% | 10950 g, |
| Faeba ea lijo | 1.5 g, | 20 g, | 7.5% | 50% | 1333 g, |
| metsi | 94.68 g, | 2273 g, | 4.2% | 28% | 2401 g, |
| Ash | 0.92 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 16 likhato | 900 mcg | 1.8% | 12% | 5625 g, |
| Vithamine B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 11.3% | 6000 g, |
| Vithamine B2, Riboflavin | 0.051 mg | 1.8 mg | 2.8% | 18.7% | 3529 g, |
| Vithamine B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g, |
| Vithamine B9, folate | 18 likhato | 400 mcg | 4.5% | 30% | 2222 g, |
| Vithamine C, ascorbic | 3.4 mg | 90 mg | 3.8% | 25.3% | 2647 g, |
| Vithamine E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 6% | 10714 g, |
| Vithamine PP, che | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g, |
| macronutrients | |||||
| Potasiamo, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g, |
| K'halsiamo, Ca | 24 mg | 1000 mg | 2.4% | 16% | 4167 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g, |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 7.3% | 9286 g, |
| Sebabole, S | 8 mg | 1000 mg | 0.8% | 5.3% | 12500 g, |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 16% | 4211 g, |
| liminerale | |||||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 33.3% | 2000 |
| Manganese, Mong | 0.335 mg | 2 mg | 16.8% | 112% | 597 g, |
| Koporo, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 g, |
| Selenium, Haeba | 0.2 likhato | 55 mcg | 0.4% | 2.7% | 27500 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 g, |
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.032 g, | ~ | |||
| valine | 0.04 g, | ~ | |||
| Histidine * | 0.015 g, | ~ | |||
| Isoleucine | 0.029 g, | ~ | |||
| Leucine | 0.049 g, | ~ | |||
| lysine | 0.039 g, | ~ | |||
| methionine | 0.009 g, | ~ | |||
| threonine | 0.035 g, | ~ | |||
| Tryptophan | 0.008 g, | ~ | |||
| phenylalanine | 0.029 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.037 g, | ~ | |||
| Asiti ea aspartic | 0.111 g, | ~ | |||
| Glycine | 0.028 g, | ~ | |||
| Asiti ea Glutamic | 0.082 g, | ~ | |||
| proline | 0.029 g, | ~ | |||
| Serine | 0.043 g, | ~ | |||
| Tyrosine | 0.019 g, | ~ | |||
| Cysteine ea tlhaho | 0.008 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.023 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.019 g, | ~ | |||
| 18: 0 Stearic | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.004 g, | mets 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.052 g, | ho tloha ho 11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linoleic | 0.02 g, | ~ | |||
| 18: 3 Linolenic | 0.032 g, | ~ | |||
| Omega-3 mafura a acids | 0.032 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 3.6% | 24% | |
| Omega-6 mafura a acids | 0.02 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 0.4% | 2.7% |
Boleng ba matla ke 15 kcal.
- Senoelo sa 0,5 = ligrama tse 120 (18 kcal)
- ka (303 x 406) = 439 g (65.9 kcal)
Linaoa, tala, makotikoting, ha ho letsoai e na le livithamini le liminerale tse ngata tse kang manganese - 16,8%
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: boleng ba khalori ea 15 kcal, motsoako oa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta Linaoa tse thusang, tse tala, tse entsoeng ka makotikoting, ntle le letsoai, lik'hilojule, limatlafatsi, lisebelisoa tse molemo tsa linaoa tse tala, tse tala, tse entsoeng ka makotikoting, ha ho na letsoai.