Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 g, |
| Liprotheine | 1.89 g, | 76 g, | 2.5% | 7.1% | 4021 g, |
| Mafura | 0.28 g, | 56 g, | 0.5% | 1.4% | 20000 g, |
| Li-carbohydrate | 4.68 g, | 219 g, | 2.1% | 6% | 4679 g, |
| Faeba ea lijo | 3.2 g, | 20 g, | 16% | 45.7% | 625 g, |
| metsi | 89.22 g, | 2273 g, | 3.9% | 11.1% | 2548 g, |
| Ash | 0.73 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 32 likhato | 900 mcg | 3.6% | 10.3% | 2813 g, |
| beta carotenes | 0.38 mg | 5 mg | 7.6% | 21.7% | 1316 g, |
| Lutein + Zeaxanthin | 641 likhato | ~ | |||
| Vithamine B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 14% | 2027 g, |
| Vithamine B2, Riboflavin | 0.097 mg | 1.8 mg | 5.4% | 15.4% | 1856 |
| Vithamine B4, choline | 16.9 mg | 500 mg | 3.4% | 9.7% | 2959 g, |
| Vithamine B5, Pantothenic | 0.074 mg | 5 mg | 1.5% | 4.3% | 6757 g, |
| Vithamine B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 8% | 3571 g, |
| Vithamine B9, folate | 33 likhato | 400 mcg | 8.3% | 23.7% | 1212 g, |
| Vithamine C, ascorbic | 9.7 mg | 90 mg | 10.8% | 30.9% | 928 g, |
| Vithamine E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 8.9% | 3261 g, |
| Vithamine K, phylloquinone | 47.9 likhato | 120 mcg | 39.9% | 114% | 251 g, |
| Vithamine PP, che | 0.614 mg | 20 mg | 3.1% | 8.9% | 3257 g, |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 146 mg | 2500 mg | 5.8% | 16.6% | 1712 g, |
| K'halsiamo, Ca | 44 mg | 1000 mg | 4.4% | 12.6% | 2273 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 12.9% | 2222 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g, |
| Sebabole, S | 18.9 mg | 1000 mg | 1.9% | 5.4% | 5291 g, |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 10.3% | 2759 g, |
| liminerale | |||||
| Tšepe, Fe | 0.65 mg | 18 mg | 3.6% | 10.3% | 2769 g, |
| Manganese, Mong | 0.285 mg | 2 mg | 14.3% | 40.9% | 702 g, |
| Koporo, Cu | 57 likhato | 1000 mcg | 5.7% | 16.3% | 1754 g, |
| Selenium, Haeba | 0.2 likhato | 55 mcg | 0.4% | 1.1% | 27500 g, |
| Zinki, Zn | 0.25 mg | 12 mg | 2.1% | 6% | 4800 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 3.63 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.076 g, | ~ | |||
| valine | 0.093 g, | ~ | |||
| Histidine * | 0.035 g, | ~ | |||
| Isoleucine | 0.069 g, | ~ | |||
| Leucine | 0.116 g, | ~ | |||
| lysine | 0.091 g, | ~ | |||
| methionine | 0.023 g, | ~ | |||
| threonine | 0.082 g, | ~ | |||
| Tryptophan | 0.02 g, | ~ | |||
| phenylalanine | 0.069 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.087 g, | ~ | |||
| Asiti ea aspartic | 0.265 g, | ~ | |||
| Glycine | 0.068 g, | ~ | |||
| Asiti ea Glutamic | 0.194 g, | ~ | |||
| proline | 0.07 g, | ~ | |||
| Serine | 0.103 g, | ~ | |||
| Tyrosine | 0.044 g, | ~ | |||
| Cysteine ea tlhaho | 0.018 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.064 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.053 g, | ~ | |||
| 18: 0 Stearic | 0.009 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.011 g, | mets 16.8 g | 0.1% | 0.3% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.145 g, | ho tloha ho 11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linoleic | 0.056 g, | ~ | |||
| 18: 3 Linolenic | 0.089 g, | ~ | |||
| Omega-3 mafura a acids | 0.089 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 9.9% | 28.3% | |
| Omega-6 mafura a acids | 0.056 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 1.2% | 3.4% |
Boleng ba matla ke 35 kcal.
- senoelo = ligrama tse 125 (43.8 kcal)
Linaoa, tse tala, tse phehiloeng, ntle le letsoai e na le livithamini le liminerale tse joalo, joalo ka vithamine K le 39.9%, mankanese - 14,3%
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, boemo bo tlase ba prothrombin maling.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 35 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta linaoa tse thusang, tse tala, tse phehiloeng, ha ho na letsoai, lik'hilojule, limatlafatsi, lisebelisoa tse molemo tsa linaoa tse tala, tse tala, tse phehiloeng, ntle le letsoai.