Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g, |
| Liprotheine | 1.83 g, | 76 g, | 2.4% | 7.7% | 4153 g, |
| Mafura | 0.22 g, | 56 g, | 0.4% | 1.3% | 25455 g, |
| Li-carbohydrate | 4.27 g, | 219 g, | 1.9% | 6.1% | 5129 g, |
| Faeba ea lijo | 2.7 g, | 20 g, | 13.5% | 43.5% | 741 g, |
| metsi | 90.32 g, | 2273 g, | 4% | 12.9% | 2517 g, |
| Ash | 0.66 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | 2571 g, |
| alpha carotenes | 69 likhato | ~ | |||
| beta carotenes | 0.379 mg | 5 mg | 7.6% | 24.5% | 1319 g, |
| Lutein + Zeaxanthin | 640 mcg | ~ | |||
| Vithamine B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 17.7% | 1829 g, |
| Vithamine B2, Riboflavin | 0.104 mg | 1.8 mg | 5.8% | 18.7% | 1731 g, |
| Vithamine B4, choline | 15.3 mg | 500 mg | 3.1% | 10% | 3268 g, |
| Vithamine B5, Pantothenic | 0.225 mg | 5 mg | 4.5% | 14.5% | 2222 g, |
| Vithamine B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 22.9% | 1418 g, |
| Vithamine B9, folate | 33 likhato | 400 mcg | 8.3% | 26.8% | 1212 g, |
| Vithamine C, ascorbic | 12.2 mg | 90 mg | 13.6% | 43.9% | 738 g, |
| Vithamine E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 8.7% | 3659 g, |
| Vithamine K, phylloquinone | 43 likhato | 120 mcg | 35.8% | 115.5% | 279 g, |
| Vithamine PP, che | 0.734 mg | 20 mg | 3.7% | 11.9% | 2725 g, |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 211 mg | 2500 mg | 8.4% | 27.1% | 1185 g, |
| K'halsiamo, Ca | 37 mg | 1000 mg | 3.7% | 11.9% | 2703 g, |
| Magnesiamo, Mg | 25 mg | 400 mg | 6.3% | 20.3% | 1600 g, |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.6% | 21667 g, |
| Sebabole, S | 18.3 mg | 1000 mg | 1.8% | 5.8% | 5464 g, |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 15.5% | 2105 |
| liminerale | |||||
| Tšepe, Fe | 1.03 mg | 18 mg | 5.7% | 18.4% | 1748 g, |
| Manganese, Mong | 0.216 mg | 2 mg | 10.8% | 34.8% | 926 g, |
| Koporo, Cu | 69 likhato | 1000 mcg | 6.9% | 22.3% | 1449 g, |
| Selenium, Haeba | 0.6 likhato | 55 mcg | 1.1% | 3.5% | 9167 g, |
| Ho tsuba, F | 19 likhato | 4000 mg | 0.5% | 1.6% | 21053 g, |
| Zinki, Zn | 0.24 mg | 12 mg | 2% | 6.5% | 5000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.88 g, | ~ | |||
| Mono le disaccharides (tsoekere) | 3.26 g, | boholo ba 100 g | |||
| Tsoekere (dextrose) | 1.51 g, | ~ | |||
| Hlakola | 0.36 g, | ~ | |||
| Fructose | 1.39 g, | ~ | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.073 g, | ~ | |||
| valine | 0.09 g, | ~ | |||
| Histidine * | 0.034 g, | ~ | |||
| Isoleucine | 0.066 g, | ~ | |||
| Leucine | 0.112 g, | ~ | |||
| lysine | 0.088 g, | ~ | |||
| methionine | 0.022 g, | ~ | |||
| threonine | 0.079 g, | ~ | |||
| Tryptophan | 0.019 g, | ~ | |||
| phenylalanine | 0.067 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.084 g, | ~ | |||
| Asiti ea aspartic | 0.255 g, | ~ | |||
| Glycine | 0.065 g, | ~ | |||
| Asiti ea Glutamic | 0.187 g, | ~ | |||
| proline | 0.068 g, | ~ | |||
| Serine | 0.099 g, | ~ | |||
| Tyrosine | 0.042 g, | ~ | |||
| Cysteine ea tlhaho | 0.018 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.05 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.042 g, | ~ | |||
| 18: 0 Stearic | 0.008 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.01 g, | mets 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.008 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.113 g, | ho tloha ho 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linoleic | 0.044 g, | ~ | |||
| 18: 3 Linolenic | 0.069 g, | ~ | |||
| Omega-3 mafura a acids | 0.069 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 7.7% | 24.8% | |
| Omega-6 mafura a acids | 0.044 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 0.9% | 2.9% |
Boleng ba matla ke 31 kcal.
- senoelo = ligrama tse 110 (34.1 kcal)
- Linaoa tse 10 (bolelele ba 4 =) = ligrama tse 55 (17.1 kcal)
Linaoa tse tala, tse tala e na le livithamini le liminerale tse ngata joalo ka vithamine C le 13.6%, vithamine K - 35,8%
- vithamine C e nka karolo liketsong tsa redox, sesole sa 'mele, se thusa' mele ho monya tšepe. Khaello e lebisa ho khoehlisa le ho tsoa mali marenene, ho tsoa mali ka nko ka lebaka la keketseho e kenang ea metsi le ho fokola ha methapo ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, boemo bo tlase ba prothrombin maling.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: lik'halori ke 31 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale ho feta linaoa tse thusang, botala, likhalori, limatlafatsi, thepa e ntle ea linaoa tse tala, botala