Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 144 kcal | 1684 kcal | 8.6% | 6% | 1169 g, |
| Liprotheine | 9.16 g, | 76 g, | 12.1% | 8.4% | 830 g, |
| Mafura | 1.08 g, | 56 g, | 1.9% | 1.3% | 5185 g, |
| Li-carbohydrate | 14.88 g, | 219 g, | 6.8% | 4.7% | 1472 g, |
| Faeba ea lijo | 10.4 g, | 20 g, | 52% | 36.1% | 192 g, |
| metsi | 62.98 g, | 2273 g, | 2.8% | 1.9% | 3609 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.187 mg | 1.5 mg | 12.5% | 8.7% | 802 g, |
| Vithamine B2, Riboflavin | 0.103 mg | 1.8 mg | 5.7% | 4% | 1748 g, |
| Vithamine B4, choline | 35.2 mg | 500 mg | 7% | 4.9% | 1420 g, |
| Vithamine B5, Pantothenic | 0.229 mg | 5 mg | 4.6% | 3.2% | 2183 g, |
| Vithamine B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 |
| Vithamine B9, folate | 81 likhato | 400 mcg | 20.3% | 14.1% | 494 g, |
| Vithamine C, ascorbic | 1.8 mg | 90 mg | 2% | 1.4% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.94 mg | 15 mg | 6.3% | 4.4% | 1596 |
| Vithamine K, phylloquinone | 3.5 mcg | 120 mcg | 2.9% | 2% | 3429 g, |
| Vithamine PP, che | 0.708 mg | 20 mg | 3.5% | 2.4% | 2825 g, |
| macronutrients | |||||
| Potasiamo, K | 325 mg | 2500 mg | 13% | 9% | 769 g, |
| K'halsiamo, Ca | 62 mg | 1000 mg | 6.2% | 4.3% | 1613 |
| Magnesiamo, Mg | 74 mg | 400 mg | 18.5% | 12.8% | 541 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 g, |
| Sebabole, S | 91.6 mg | 1000 mg | 9.2% | 6.4% | 1092 g, |
| Phosphorus, P. | 183 mg | 800 mg | 22.9% | 15.9% | 437 g, |
| liminerale | |||||
| Tšepe, Fe | 2.48 mg | 18 mg | 13.8% | 9.6% | 726 g, |
| Manganese, Mong | 0.455 mg | 2 mg | 22.8% | 15.8% | 440 g, |
| Koporo, Cu | 186 likhato | 1000 mcg | 18.6% | 12.9% | 538 g, |
| Selenium, Haeba | 1.3 likhato | 55 mcg | 2.4% | 1.7% | 4231 g, |
| Zinki, Zn | 1.06 mg | 12 mg | 8.8% | 6.1% | 1132 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 0.34 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.567 g, | ~ | |||
| valine | 0.479 g, | ~ | |||
| Histidine * | 0.255 g, | ~ | |||
| Isoleucine | 0.405 g, | ~ | |||
| Leucine | 0.732 g, | ~ | |||
| lysine | 0.629 g, | ~ | |||
| methionine | 0.138 g, | ~ | |||
| threonine | 0.386 g, | ~ | |||
| Tryptophan | 0.108 g, | ~ | |||
| phenylalanine | 0.496 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.384 g, | ~ | |||
| Asiti ea aspartic | 1.108 g, | ~ | |||
| Glycine | 0.358 g, | ~ | |||
| Asiti ea Glutamic | 1.397 g, | ~ | |||
| proline | 0.388 g, | ~ | |||
| Serine | 0.498 g, | ~ | |||
| Tyrosine | 0.258 g, | ~ | |||
| Cysteine ea tlhaho | 0.1 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.279 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.262 g, | ~ | |||
| 18: 0 Stearic | 0.017 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.094 g, | mets 16.8 g | 0.6% | 0.4% | |
| 18: 1 Oleic (omega-9) | 0.094 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.466 g, | ho tloha ho 11.2-20.6 g | 4.2% | 2.9% | |
| 18: 2 Linoleic | 0.253 g, | ~ | |||
| 18: 3 Linolenic | 0.212 g, | ~ | |||
| Omega-3 mafura a acids | 0.212 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 23.6% | 16.4% | |
| Omega-6 mafura a acids | 0.253 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 5.4% | 3.8% |
Boleng ba matla ke li-calories tse 144.
- senoelo = 177 g (254.9 kcal)
Linaoa, mosehla, peo e holileng tsebong, e phehiloeng ntle le letsoai e na le livithamini le liminerale tse ngata joalo ka vithamine B1 - 12,5%, vithamine B9 - 20,3%, potasiamo - 13%, magnesium - 18,5%, phosphorus - 22,9%, iron - 13,8%, manganese - 22,8%, koporo - 18,6%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le metsoako ea polasetiki hammoho le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- magnesium e nka karolo ho metabolism ea matla le protheine, syntic acid, e na le matla a ho tsitsisa lera, e bohlokoa bakeng sa ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, ho eketsa menyetla ea ho ba le khatello ea mali, lefu la pelo.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisoa ha lielektrone, oksijene, e lumella phallo ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali ea hypochromic, myoglobinaemia atonia ea masapo a masapo, mokhathala, lefu la pelo, lefu le sa foleng la atrophic gastritis.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 144 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale ho feta linaoa tse thusang, 'mala o mosehla, peo e holileng, e phehiloeng ntle le letsoai, likhalori