Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 109 kC | 1684 kC | 6.5% | 6% | 1545 g, |
| Liprotheine | 11.1 g, | 76 g, | 14.6% | 13.4% | 685 g, |
| Mafura | 5.5 g, | 56 g, | 9.8% | 9% | 1018 g, |
| Li-carbohydrate | 5.3 g, | 219 g, | 2.4% | 2.2% | 4132 g, |
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 1.8% | 5000 g, |
| metsi | 76 g, | 2273 g, | 3.3% | 3% | 2991 g, |
| Ash | 1.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 215 μg | 900 μg | 23.9% | 21.9% | 419 g, |
| Retinol | 0.15 mg | ~ | |||
| beta carotenes | 0.39 mg | 5 mg | 7.8% | 7.2% | 1282 g, |
| Vithamine B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 8.5% | 1071 g, |
| Vithamine B2, riboflavin | 0.76 mg | 1.8 mg | 42.2% | 38.7% | 237 g, |
| Vithamine C, ascorbic | 1.4 mg | 90 mg | 1.6% | 1.5% | 6429 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 6.1% | 1500 g, |
| Vithamine PP, NE | 4.6 mg | 20 mg | 23% | 21.1% | 435 g, |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 96 mg | 2500 mg | 3.8% | 3.5% | 2604 g, |
| K'halsiamo, Ca | 24 mg | 1000 mg | 2.4% | 2.2% | 4167 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 4.1% | 2222 g, |
| Sodium, Na | 447 mg | 1300 mg | 34.4% | 31.6% | 291 g, |
| Phosphorus, P. | 136 mg | 800 mg | 17% | 15.6% | 588 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.9 mg | 18 mg | 21.7% | 19.9% | 462 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 185 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.2 g, | max 18.7 g |
Boleng ba matla ke 109 kcal.
Nama ea khomo e entsoeng ka liphio, 1-430 ka 'ngoe li-vithamine le liminerale tse ngata tse kang: vithamine A - 23,9%, vithamine B2 - 42,2%, vithamine PP - 23%, phosphorus - 17%, tšepe - 21,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine V2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Iron ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: khalori ea 109 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e thusang nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea khomo e le 1-430 e le 'ngoe, lik'hilojule, limatlafatsi, thepa ea bohlokoa.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.