Tse ka Hare
- Khetho ea Mohlophisi
- Li-treadmill tse 10 tse holimo ka ho fetisisa tsa 2022 ho latela KP
- Mokhoa oa ho khetha treadmill
Li-treadmill li se li tumme ka lebaka la boholo ba tsona bo kopaneng le ts'ebetso e phahameng. Thepa e u lumella hore u se ke ua senya nako le chelete ho ea holong ea boikoetliso le hore u se ke ua emela boemo ba leholimo bo nepahetseng bakeng sa ho ikoetlisa ka ntle, empa ho e etsa lapeng.
Ho fumana phello e kholo le matšeliso, o lokela ho khetha mohlala o nepahetseng. Mehlala ea motlakase e tlhokahalong e kholo ka ho fetisisa, ho tsamaea ha lebanta le mathang leo ho lona ho etsoang ka ho hokahanya le li-main.
Mehlala e joalo e fana ka mokhoa o ts'oanang oa ho sisinyeha le ho beha moatlelete lebelo le itseng la ho matha, hape e u lumella ho beha sekhahla sa tšekamelo, matla a ho sisinyeha ha lebanta le mathang le lenaneo la mojaro.
Ka hona, tšebeliso ea lipina tsa motlakase ha e bapisoa le mekhoa e tloaelehileng ea mechine e fana ka sephetho se potlakileng le se bonahalang ka ho fetisisa. Bakoetlisi ba lapeng ba kopane 'me ba na le sistimi e potlakileng ea ho kopanya e u lumellang hore u li behelle ka mor'a ho ikoetlisa. Ha li menngoe, li behoa tlas'a bethe kapa ka mor'a lesira.
Mehlala e meng e na le lisebelisoa tsa mahlakoreng bakeng sa inshorense le tšehetso ea moatlelete. E khethiloe ka mokhoa o nepahetseng bakeng sa litlhoko tsa botho, treadmill ea motlakase ke mochine o babatsehang oa ho ikoetlisa lapeng.
Healthy Food Near Me e hlophisitse lintlha tsa mefuta e metle ka ho fetisisa bakeng sa litsebi le batho ba sa tsebeng ho sebetsa 'me ba hlophisa lintlha tsa bona. Ntle le theko le ts'ebetso, boemo bo ho eona bo susumetsoa ke litlhahlobo tsa bareki le likhothaletso tsa litsebi.
Khetho ea Mohlophisi
Hyperfit RunHealth PRO 34 LS
Hyperfit RunHealth PRO 34 LS treadmill e tla ba mochini o motle oa boikoetliso ba lapeng bakeng sa ba qalang le baatlelete ba hloahloa. E na le sete e kholo ea mananeo a hahelletsoeng (12), bokhoni ba ho fetola lebelo la webo habonolo ho tloha ho 1 ho isa ho 18 km/h le boemo ba tšekamelo ea eona ho tloha ho 0 ho isa ho 15 degrees. The SpaceSaver Folding System e u thusa ho boloka sebaka ha u boloka tsela ea hau ea maoto.
Pontšo e rutang e nang le taolo ea ho ama ka nako ea 'nete e bonts'a lintlha tsohle tse hlokahalang tsa koetliso: tekanyo ea ho sekamela ha lebanta, lebelo, nako, sebaka, lebelo la pelo, likhalori tse chesitsoeng, liperesente tsa mafura a 'mele. Treadmill e matha ka mokhoa o khutsitseng le ka thelelo, e na le setulo sa ho shaker le lisebelisoa, li-speaker tsa Hi-fi, tse etsang hore e be tse ntle ka ho fetisisa har'a li-analogues mabapi le matšeliso. Hape, pina e na le massager e sebetsang ka bongata e nang le li-dumbbells tse 2 le twister bakeng sa koetliso ho lihlopha tsohle tsa mesifa.
Litšobotsi tse khōlō
| Boima bo boholo ba mosebelisi | 150 lik'hilograma |
| Litekanyo tsa Treadmill | 52 x 140 cm |
| Lebelo la ho tsamaea | 1 – 18 km/h |
| Litekanyo (WxHxL) | 183h86h135 bona |
| Boima | 89 lik'hilograma |
Melemo le likotsi
Li-treadmill tse 10 tse holimo ka ho fetisisa tsa 2022 ho latela KP
1. UnixFit R-300C
Treadmill e tšesaane ea UNIXFIT R-300C e etselitsoe tšebeliso ea lapeng, kahoo moetsi o e kentse ka foreimi e nyane le mokhoa o sebetsang oa kopano. Simulator e bonolo ho kopanya 'me ha e phuthoa e ka behoa tlas'a bethe. Ka lebaka la seile se sephara se tsamaeang, moatlelete a ka matha a le boemong bo botle ntle le ho tšoenyeha ka ho beha maoto. Anti-slip coating e thibela ho oela. Lebelo le phahameng la ho tsamaea la 12 km/h le lekane bakeng sa koetliso ea boits'oaro le ea litsebi. Ho leka-lekana ho lumella moatlelete hore a tšoare letsoho la compact handrail.
Litšobotsi tse khōlō
| Boima bo boholo ba mosebelisi | 100 lik'hilograma |
| Litekanyo tsa Treadmill | 46x120 cm |
| Lebelo la ho tsamaea | 0,8 – 12 km/h |
| Litekanyo (WxHxL) | 62h113h143 bona |
| Boima | 28 lik'hilograma |
Melemo le likotsi
2. MOSEBETSI OA MOSEBETSI A120
LEISTUNG Line A120 treadmill e na le lisebelisoa ho fokotsa khatello ea kelello manonyeletsong. Mohlala o loketse ka bobeli ho tsosolosoa le koetliso ea kamehla ea baatlelete ba nang le boemo leha e le bofe ba koetliso. Lesela le sa thekeseleng le ka kenngoa libakeng tse tharo tsa angle ea tšekamelo. Oli e tlotsang e tiisa ts'ebetso e khutsitseng ea treadmill. Ka lebaka la li-hydraulic tsa mekhahlelo e 'meli, treadmill e kenngoa habonolo sebakeng sa ho sebetsa le ho bokelloa. Ntho e 'ngoe e bonolo bakeng sa moatlelete e tla ba sesebelisoa sa polokelo ea thaole.
Litšobotsi tse khōlō
| Likaroloana | menahaneng: 74×72.5×128 cm, |
| Litekanyo tsa Treadmill | 42x115 cm |
| Lebelo la ho tsamaea | 0,8 – 14 km/h |
| Litekanyo (WxHxL) | 73h130h148 bona |
| Boima | 45 lik'hilograma |
Melemo le likotsi
3. WalkingPad R1 Pro
The WalkingPad R1 Pro treadmill e na le handrail e u lumellang hore u laole ho leka-lekana ha hao, kahoo pina e ka sebelisoa bakeng sa ho koetlisa baatlelete ba nang le mokhoa o fokolang oa ho tsamaea. E atolositsoe ho 44 cm, lebanta le mathang le etsa hore ho be bonolo ho laola boemo ba 'mele oa semathi. Mohlala o na le li-sensor tsa lebelo la pelo, 'me ho tsebisa moatlelete, pontšo e bonts'a sebaka seo u se tsamaileng, lik'hilojule tse chesitsoeng le lebelo la ho matha. Ha e menngoe, treadmill e behoa esita le sebakeng se senyenyane pakeng tsa lemati le ka hare le bulehileng le lebota.
Litšobotsi tse khōlō
| Boima bo boholo ba mosebelisi | 110 lik'hilograma |
| Litekanyo tsa Treadmill | 44x120 cm |
| Lebelo la ho tsamaea | 0,5 – 10 km/h |
| Litekanyo (WxHxL) | 72h90h150 bona |
| Boima | 33 lik'hilograma |
Melemo le likotsi
4. Fitness Integra II
Fitness Integra II treadmill e etselitsoe baatlelete ba boithabiso. Ho bonolo ho bokella le ho qhaqha, 'me ha e phuthoa e nka hoo e batlang e se sebaka ka foleteng. Simulator e entsoe ka 'mala o mosoeu, ka lebaka leo e sa lumellaneng le eona ka hare ho kamore ea ho phomola. Semathi se ka fetola lebelo la pina ho tloha ho 1 ho isa ho 10 km ka hora, sena se lekane bakeng sa ho matha ho sa tloaelehang. Sesebelisoa sa ho otla ha pelo se u lumella ho laola lebelo la pelo ea hau le litšenyehelo tsa matla. Treadmill e tla le moseme ho sireletsa fatše.
Litšobotsi tse khōlō
| Boima bo boholo ba mosebelisi | 110 lik'hilograma |
| Litekanyo tsa Treadmill | 35x102 cm |
| Lebelo la ho tsamaea | 1 – 10 km/h |
| Litekanyo (WxHxL) | 70h118h125 bona |
| Boima | 26 lik'hilograma |
Melemo le likotsi
5. Yamota A126M
Treadmill ea Yamota A126M e etselitsoe ho ba le setsi sa lipapali se felletseng ka foleteng kapa ntlong. Mananeo a tšeletseng a lekane bakeng sa basebelisi ba li-novice le limathi tse nang le boiphihlelo e le hore ba khethe mojaro ho latela boikoetliso ba 'mele. 'Mino, o ka mameloa ka Bluetooth e hahelletsoeng ka hare, o beha lebelo la boikoetliso ba hau. Moetsi o fane ka depreciation ea lebanta le matha, e leng ho fokotsa mojaro nakong ea ho matha ka matla. Moatlelete o beha angle ea tšekamelo ka letsoho, e leng se u lumellang hore u khethe ka nepo parameter e lakatsehang.
Litšobotsi tse khōlō
| Boima bo boholo ba mosebelisi | 110 lik'hilograma |
| Litekanyo tsa Treadmill | 40x126 cm |
| Lebelo la ho tsamaea | 1 – 14 km/h |
| Litekanyo (WxHxL) | 68h130h163 bona |
| Boima | 49 lik'hilograma |
Melemo le likotsi
6. CardioPower T20 Plus
CardioPower T20 Plus treadmill e etselitsoe libaka tse nyane ka ho khetheha. Moetsi o ile a ela hloko ergonomics ea simulator. Lebanta le bophara ba 45 cm le na le li-elastomers le li-tab tse khahlanong le ho thella. Sebaka sa ho sekamela ha tepo se ka fetoloa ka letsoho 'me se ka ts'oaroa ho se seng sa maemo a mararo. Lebelo le phahameng la semathi tseleng ke 14 km / h, e lekaneng esita le bakeng sa koetliso ea litsebi le baatlelete ba koetlisitsoeng. Bakeng sa lebelo la ho phutha sesebelisoa ho fanoa ka hydraulic system.
Litšobotsi tse khōlō
| Boima bo boholo ba mosebelisi | 120 lik'hilograma |
| Litekanyo tsa Treadmill | 45x120 cm |
| Lebelo la ho tsamaea | 0,8 – 14 km/h |
| Litekanyo (WxHxL) | 72h129h154 bona |
| Boima | 46 lik'hilograma |
Melemo le likotsi
7. Yamaguchi Runway-X
Yamaguchi Runway-X treadmill e loketse limathi tse qalang tse rerang ho ikoetlisa ka lebelo la ho fihla ho 6 km/h. Pontšo e hahiloe ka har'a foreimi, kahoo mosebelisi o lokela ho qala ka ho beha liparamente mme a se ke a li fetola nakong ea boikoetliso. Ka lebaka la ho ba sieo ha likarolo tse otlolohileng, pina ha e hloke ho phuthoa. Bophahamo bo fokolang bo tiisa polokelo e ntle ea simulator. Lebanta le pharaletseng le le telele le loketse baatlelete ba bolelele leha e le bofe le boima ba 'mele. Ho fetola li-angle tsa tšekamelo le mananeo a ho fetola mojaro ha ho fanoe ka theko e boima haholo.
Litšobotsi tse khōlō
| Boima bo boholo ba mosebelisi | ho fihlela ho 100 kg |
| Litekanyo tsa Treadmill | 47x120 cm |
| Lebelo la ho tsamaea | 1 – 6 km/h |
| Phetoho ea angle e sekame | Che |
Melemo le likotsi
8. Felicia e latelang
Proxima Felicia treadmill e fana ka ts'ebetso eo baatlelete ba maemo ohle a boikoetliso ba tla e ananela. Lebanta le mathang le atolosoa ho 45 cm, le lumellang batho ba meaho e meholo ho ikoetlisa hantle. Boima bo boholo ba semathi ke 135 kg. Sehokelo sa USB se u lumella ho hokela libui le ho natefeloa ke 'mino nakong ea boikoetliso ba hau. Sebaka sa libuka se etsa hore ho khonehe ho kopanya ho bala le ho tsamaea ka mafolofolo tseleng ea sebaka se selelele. Moatlelete a ka beha letsoapo la pina ka ho iketsa nakong ea motsamao.
Litšobotsi tse khōlō
| Boima bo boholo ba mosebelisi | 135 lik'hilograma |
| Litekanyo tsa Treadmill | 45x126 cm |
| Lebelo la ho tsamaea | 0,8 – 16 km/h |
| Litekanyo (WxHxL) | 73h130h174 bona |
| Boima | 70 lik'hilograma |
Melemo le likotsi
9. HO HLOKA KAROLO EA ROYAL RF-6
Ka lebaka la moralo oa ergonomic, treadmill e tla lekana le foranteng kapa loggia ea sebopeho se tloaelehileng. Mochini oa boikoetliso o na le cardiosensor e hahiloeng ka letsoho. Lebanta le mathang le tsamaea ka lebelo ho fihlela ho 14.8 km / h, e leng se fanang ka khetho ea mokhoa o motle oa ho matha bakeng sa baatlelete bohle ho tloha ho ba qalang ho ea ho setsebi. Ho sekamela ha lebanta le mathang ho behiloe ka letsoho pele ho qala boikoetliso. Ho tsoa mananeong a 12 a hlahisitsoeng, mosebelisi a ka khetha koetliso efe kapa efe ea nako. Ka lebaka la boima bo tlase, moatlelete ea se nang koetliso ea 'mele o tla sebetsana ka katleho le ho hlophisoa bocha ha simulator.
Litšobotsi tse khōlō
| Boima bo boholo ba mosebelisi | 125 lik'hilograma |
| Litekanyo tsa Treadmill | 42x115 cm |
| Lebelo la ho tsamaea | 1 – 14,8 km/h |
| Litekanyo (WxHxL) | 72,5h121h160 bona |
| Boima | 46 lik'hilograma |
Melemo le likotsi
10. Koenigsmann Model T1.0
Koenigsmann Model T1.0 treadmill e etselitsoe ho ikoetlisa lapeng ke baatlelete ba ratang mananeo a tsitsitseng. Simulator e fana ka ho sebetsa ka nako e behiloeng, ho fokotsa sebaka kapa ho beha litekanyetso ke mosebelisi. Canvas e tsamaeang e khona ho potlakisa ho fihla ho 12 km / h, e lekaneng bakeng sa ho koetlisa ba qalang le baatlelete ba tsoetseng pele. Sistimi ea liak'haonte e bala lik'hilojule tse chesitsoeng mme e fetola lebelo la pelo ea semathi. Lithako tse fanoeng li fana ka inshorense le tšehetso bakeng sa baatlelete ba qalang le ba leng mothating oa ho tsosolosa.
Litšobotsi tse khōlō
| Boima bo boholo ba mosebelisi | 110 lik'hilograma |
| Litekanyo tsa Treadmill | 40x110 cm |
| Lebelo la ho tsamaea | ho isa ho 12 km / h |
| Litekanyo (WxHxL) | 59h117h130 bona |
| Boima | 30 lik'hilograma |
Melemo le likotsi
Mokhoa oa ho khetha treadmill
Katleho le boiketlo ba ho matha bo itšetlehile ka khetho e nepahetseng ea mohlala. Treadmill e atlehileng e ke ke ea bokella lerōle k'honeng, empa e tla u lumella ho ikoetlisa le ho ithabisa. Mona ke lintlha tsa bohlokoa tse lokelang ho nahanoa ha u khetha mohlala o nepahetseng:
- Lebelo le phahameng la pina
- Matla a enjene
- Bokhoni ba ho laola lebelo la pelo
- Litekanyo tsa Treadmill
- Tilt angle le mefuta ea mananeo
- Boteng ba ho theoha ha boleng
- Boima ba diatlelete
Lebelo le ka hlahisoang holim'a treadmill ke la bohlokoa bakeng sa limathi tse nang le phihlelo le ba rerang ho ba e mong, ho phaella moo, ke habohlokoa hore mochine o khone ho fetola lehlakoreng la tšekamelo.
Ha enjene ea pina e le matla haholoanyane, ho ba bonolo hore e sebetse ka meroalo e phahameng haholo. Ha e le molao, lipina tsa boits'oaro li na le li-motors tse fihlang ho 2 horsepower (hp), le tseo litsebi li mathang ho tsona - ho fihla ho 5 hp.
Ho laola lebelo la pelo nakong ea boikoetliso ke parameter ea bohlokoa ea koetliso. Ha lebelo la pelo le ntse le sa fetohe, ho nkoa hore moatlelete o itokisitse haholoanyane.
Boholo ba lebanta la ho tsamaea ke la bohlokoa bakeng sa ho boloka boemo bo tsitsitseng. Bophara bo tloaelehileng bo tloha ho 40 ho isa ho 44 cm, e loketse limathi tsa mohaho o tloaelehileng. Baatlelete ba baholo le ba telele ba matha ka kholiseho ho feta lipina ka bophara ba 45 cm kapa ho feta. Ha semathi se phahame 'me lebelo le leholo la ho tsamaea, lesela le lokela ho ba nako e telele. E le molao, litseleng tsa ba qalang le ba koetlisitsoeng ba tsoetseng pele, bolelele ba eona bo tloha ho 100 ho isa ho 130 cm. Litsebi li hloka li-simulator tse nang le lebanta le matha ho tloha ho 130 ho isa ho 170 cm.
Sekhahla sa tšekamelo ea eketseha le ho fokotsa mojaro, ho baka phello ea ho matha sebakeng se makukuno. Ha lane e lumella maemo a mangata, katleho ea boikoetliso e tla ba e fapaneng haholoanyane.
Ho koaheloa ha lebanta le mathang ka mokhoa o itseng ho monya ts'oenyeho e oelang manonyeletsong a semathi ha leoto le theoha pele le sututsa. Ha ho theoha ha theko ho hlophisitsoe hamolemo, ho ba bonolo hore motho a mathe ka lebelo le mahareng le le phahameng. Lipineng tsa ba qalang, ho ba sieo ka ho feletseng ha mokhoa oa ho monya ho ts'oarella ho lumelloa.
Semathi se se nang phihlelo se tsepamisa maikutlo maikutlong a sona le ho phefumoloha ha sona, kahoo se fetola lebelo la sona la ho matha ka bobona. Batho ba qalang hangata ha ba sebelise mekhoa e fanang ka ho potlakisa pina ka mokhoa o itekanetseng le ho fokotseha ha eona ho latelang, kahoo ha ua lokela ho tsepamisa maikutlo ho palo ea mananeo. Li-treadmill tsa mantlha tsa motlakase hangata ha li na phetoho ea maemo kapa li fana ka ts'ebetso ea mochini e notlelang lebanta maemong a 2-3 a fapaneng.
Bakeng sa baatlelete ba nang le phihlelo le limathi tsa litsebi, koetliso ea nakoana ke karolo ea kemiso ea letsatsi le letsatsi. Boemong bo phahameng ba mojaro, limathi tse tsoetseng pele li kenyelletsa lebelo la 10-12 km / h. Ntle le ho sekamela ho hoholo le lebelo, ba hloka ho ela hloko palo ea mananeo a seng a setiloe le matla a bona. Ho eketseha ha lebelo le ho fokotseha ha lebelo ka nako e behiloeng ho u lumella ho bala mojaro ka nepo mme o se ke oa latela nako nakong ea ho matha.
Haeba treadmill e rekoa bakeng sa ho tsosolosoa ha motho ka mor'a kotsi, lefu la pelo kapa stroke, joale tlhokomelo e lokela ho lefshoa matšelisong le polokeho. Ho ba teng ha mahlakoreng a tsitsitseng ho eketsa boholo le compactness ea simulator, empa e fana ka tšehetso ho motho ea fokolang le ea sa tsitsang.
Lipontšo le li-contraindications tsa ho matha holim'a treadmill ke life?
Bahlophisi ba KP ba ile ba kopa karabo Alexandru Puriga, Mokhethoa oa Saense ea Bongaka, Ngaka ea Lipapali, Rehabilitologist le Hlooho ea Khothaletso ea Bophelo bo Botle le Khothaletso ea Bophelo bo Botle ho SIBUR. ho potso mabapi le lipontšo le li-contraindications bakeng sa li-treadmills.
Ho latela Alexandra Puriga, lipontšo tsa koetliso ea treadmill ke tse latelang:
1. Thibelo ea ho se sebetse 'meleng (bophelo ba ho lula fatše). Ho sebelisa treadmill e le thepa ea ho ikoetlisa lapeng ke mokhoa o motle oa ho eketsa boemo ba hau ba ho ikoetlisa metseng ea kajeno, hammoho le ho rarolla lipakane tse ling tsa botho, tse kang ho theola boima ba 'mele. Ho ea ka likhothaletso tsa morao-rao tsa WHO¹, tloaelo ea boikoetliso bakeng sa motho ea lilemo li mahareng ea boima ba 70-80 kg ke metsotso e 150 ea aerobics ka beke. E ka ba mananeo a mararo a metsotso e 50, kapa a 5 a metsotso e 30.
Leha ho le joalo, liphuputso tsa morao tjena7 li bontša hore boikoetliso bo joalo ba ’mele ha boa lekana bakeng sa batho ba qetang nako ba lutse, ka mohlala, ha ba sebetsa ofising k’homphieutheng, lihora tse fetang 10 ka letsatsi. Tabeng ena, treadmill ea lapeng e ka ba mothusi e moholo, eo ho eona u ka tsamaeang ka mokhoa o amohelehang oa mehato ea 000-12 kapa 000-5 km ka letsatsi.
2. Botenya 1 le likhato tse 2. Kotsi e ka sehloohong ea ho ikoetlisa ka boima bo eketsehileng bo itšetlehile ka mojaro o ntseng o eketseha oa manonyeletso (letheka le lengole), ka lebaka lena, batho ba nang le boima bo phahameng ba 'mele ba khothalletsoa hore ba nke sebaka sa ho matha ka ho tsamaea le ho khetha libaka tse boreleli ka ho fetisisa, ka monyetla. ho monya ho tsukutleha ha o tsamaea - ho matha ho loketse merero ena. pina.
Ho fapana le maikutlo a fosahetseng, ho theola boima ba 'mele, ha ua tlameha ho matha, mafura a ka fetoha mohloli oa matla bakeng sa' mele (ke hore, a tla kena "sebōping") pele ho metsotso e 40 ho tloha qalong ea lihlopha. ka sekhahla sa ho otla ha pelo ho 120-130 ka motsotso. Pulse e joalo e ka khoneha ha u tsamaea ka matla a tloaelehileng, ho phefumoloha ho lokela ho lula ho lekana (e le teko, ka sekhahla se joalo, u ka bua ka fono ha u ntse u tsamaea u sa phefumolohe).
3. Vegetovascular dystonia, atony ea mesifa (bofokoli), khatello ea mali. Ho eketsa matla, ho matlafatsa mesifa, le ho thibela mafu a tsamaiso ea pelo, koetliso ea cardio e bontšoa. Treadmill e ka ba khetho e ntle bakeng sa koetliso ea cardio lapeng, ntho e ka sehloohong ke ho eketsa butle-butle mojaro letsatsi le letsatsi (ho qala ka mohato, ho fallela mohato o potlakileng, ebe o matha). Oksijene e lokela ho lula e le karolo ea bohlokoa ea koetliso ea cardio, kahoo etsa bonnete ba hore o tšela moea ka kamoreng metsotso e 30 pele o ikoetlisa.
4. Boitšoaro. Ho ea ka lipatlisiso tsa morao-rao tse entsoeng ke American College of Sports Medicine³ - boikoetliso ba 'mele bo na le phello e molemo ho microbiota (limela tsa mala) - secretion ea mucus ka maleng e eketseha,' me mokokotlo o nepahetseng oa baktheria o thehoa. Ho ikoetlisa kamehla holim'a treadmill ho tla ntlafatsa ho tsamaea ha mala.
5. Neurosis le khatello ea kelello e sa foleng - Sehlopha se seng sa mafu a ntoeng khahlanong le hore treadmill e ka thusa. Nakong ea ho iphetola ha lintho, 'mele ea rona e ile ea ithuta ho hlahisa li-hormone tsa khatello ea kelello tse thusitseng batho ba khale ho loana, ho tsoma le ho pholosa bophelo ba bona haeba ho ka ba kotsi. Li-hormone tse joalo ke cortisol le adrenaline, 'mele ea rona e ntse e li hlahisa nakong ea khatello ea kelello, eo bophelong ba kajeno e fetohileng e sa foleng.
E le ho sebetsana ka katleho le liphello tsa eona, pele ho tsohle, ho hlokahala ho fana ka tokollo ea 'mele ho li-hormone tsena, ka mantsoe a mang, ho tsamaea hantle. Boikoetliso bo hlophisitsoeng ka treadmill ea lapeng ke mokhoa o motle oa ho sebetsana le li-neuroses, liphello tsa khatello ea kelello e sa foleng. Ho ikoetlisa ho 'nile ha pakoa hore ho na le phello e molemo ho boleng ba boroko le ho robala.
Contraindications bakeng sa ho matha holim'a treadmill:
- Sehlopha se ka sehloohong sa li-contraindication se amahanngoa le mathata a mesifa: osteochondrosis, arthrosis, ramatiki, bohloko ba mokokotlo le manonyeletso. Boemong bo matla ba mafu kapa boteng ba lefu la bohloko, ho bontšoa ho fokotsa mosebetsi leha e le ofe oa likoloi. U ke ke ua sebetsa ka bohloko.
- E fetotsoe lefu le matla la pelo - lefu la pelo le stroke. Lipalo tse phahameng tsa khatello ea mali e tla boela e be li-contraindications ho boikoetliso ba 'mele.
- Maloetse a tsamaiso ea phefumoloho, e leng contraindications ho matla a matla a 'mele, mohlala, bronchial asthma.
- Maloetse a methapo, ka mohlala, lefu la sethoathoa le na le lintho tse hananang le ho ikoetlisa ka matla.
- E fetiselitsoe SARS le FLU pele ho khoeli e le 'ngoe. Phoso e tloaelehileng ke ho qala cardio nakong ea serame kapa hang ka mor'a moo, ho ikoetlisa boemong bo joalo, u eketsa kotsi ea ho ba le mathata a tsamaiso ea pelo, mohlala, lefu la pelo le ka 'na la hlaha.