Tse ka Hare
Lisebelisoa tsa Sopho ea Blueberry
| li-bilberry | 130.0 (grama) |
| tsoekere | 20.0 (grama) |
| starch ea litapole | 1.0 (khaba ea teaspoon) |
| tranelate | 1.0 (khaba ea tafole) |
| metsi | 500.0 (grama) |
Mokhoa oa ho itokisa
Tšela li-blueberries tse hlatsoitsoeng ka metsi a chesang, pheha 'me u itšepe ka sefe, eketsa tsoekere, u tlise ho pheha ebe u pheha metsotso e meng e 5. Ka nako eo eketsa starch hlapolotsoe ka metsi a batang, tlisa ho e pheha le pholile.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 33.5 kC | 1684 kC | 2% | 6% | 5027 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 1.2% | 25333 g, |
| Mafura | 1.3 g, | 56 g, | 2.3% | 6.9% | 4308 g, |
| Li-carbohydrate | 5.5 g, | 219 g, | 2.5% | 7.5% | 3982 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 7.5% | 4000 g, |
| metsi | 89.5 g, | 2273 g, | 3.9% | 11.6% | 2540 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 66.3% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 g, |
| Vithamine B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 g, |
| Vithamine B4, choline | 5 mg | 500 mg | 1% | 3% | 10000 g, |
| Vithamine B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 g, |
| Vithamine B9, folate | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g, |
| Vithamine B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.9% | 30000 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 g, |
| Vithamine D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.3% | 166667 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g, |
| Vithamine PP, NE | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 g, |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 g, |
| K'halsiamo, Ca | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 g, |
| Magnesiamo, Mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 g, |
| Sodium, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 g, |
| Phosphorus, P. | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 g, |
| Chlorine, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 g, |
| Iodine, ke | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 g, |
| Cobalt, Co. | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g, |
| Manganese, Mong | 0.0001 mg | 2 mg | 2000000 g, | ||
| Koporo, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g, |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.9% | 35000 g, |
| Selenium, Haeba | 0.01 μg | 55 μg | 550000 g, | ||
| Ho tsuba, F | 0.6 μg | 4000 μg | 666667 g, | ||
| Zinki, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.02 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.2 g, | max 100 g |
Boleng ba matla ke 33,5 kcal.
Sopho ea puree ea Blueberry livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA LIPHILI Sopho-puree e tsoang ho blueberries PER 100 g
- 44 kC
- 399 kC
- 313 kC
- 162 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 33,5 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine, liminerale, mokhoa oa ho itokisa oa sopho ea pureberi ea puree, risepe, likhalori, limatlafatsi