Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 214 kC | 1684 kC | 12.7% | 5.9% | 787 g, |
| Liprotheine | 15.4 g, | 76 g, | 20.3% | 9.5% | 494 g, |
| Mafura | 16.9 g, | 56 g, | 30.2% | 14.1% | 331 g, |
| metsi | 65.4 g, | 2273 g, | 2.9% | 1.4% | 3476 g, |
| Ash | 2.3 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g, |
| Vithamine B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.9% | 1636 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g, |
| Vithamine PP, NE | 6.2 mg | 20 mg | 31% | 14.5% | 323 g, |
| niacin | 3.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 319 mg | 2500 mg | 12.8% | 6% | 784 g, |
| K'halsiamo, Ca | 13 mg | 1000 mg | 1.3% | 0.6% | 7692 g, |
| Magnesiamo, Mg | 28 mg | 400 mg | 7% | 3.3% | 1429 g, |
| Sodium, Na | 548 mg | 1300 mg | 42.2% | 19.7% | 237 g, |
| Sebabole, S | 154 mg | 1000 mg | 15.4% | 7.2% | 649 g, |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 11.8% | 396 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.4 mg | 18 mg | 18.9% | 8.8% | 529 g, |
| Li-sterol | |||||
| Cholesterol | 84 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 7.7 g, | max 18.7 g |
Boleng ba matla ke 214 kcal.
Nama ea khomo e phehiloeng ka lero la eona, lijo tsa makotikoting li-vithamine le liminerale tse ruileng joalo ka: vithamine PP - 31%, potasiamo - 12,8%, phosphorus - 25,3%, tšepe - 18,9%
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Iron ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: khalori e nang le 214 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, se molemo Nama ea khomo e phehiloeng ka lero la eona, lijo tse entsoeng ka makotikoting, lik'hilojule, limatlafatsi, lisebelisoa tse molemo.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.
2021-02-17