Lisebelisoa tsa risepe "Bolognese"
- Nama e halikiloeng 500 gr
- dolmio mongobo 300 gr
- tamati 2 likhomphutha.
Boleng ba phepo ea sejana "Bolonaise" (ka dikgerama 100):
Likorolo: Tse 146.7 kcal.
Mekotla: 9.4 g
Mafuta: 10.5 g
Likhabohaedreite: 3 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe ea "Bolonaise"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| Nama ea khomo | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| Setso sa dolmio sa langa le le lej | 300 g, | 300 | 4.5 | 3.9 | 22.5 | 144 |
| langa le le lej (langa le le lej) | likhomphutha 2 | 190 | 2.09 | 0.38 | 7.03 | 38 |
| Kakaretso | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| Ho sebeletsa 1 | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| dikgerama 100 | 100 | 9.4 | 10.5 | 3 | 146.7 |