Lisebelisoa tsa risepe "K'habeche e entsoe ka brisket"
- nama ea kolobe brisket 700g
- k'habeche e tšoeu 1000 g
- pepere ea bulgarian 100 g
- metsi 200 g
- letsoai 25 g
- pepere 30 gr
- oli ea mohloaare 50 g
Boleng ba phepo ea sejana "Kh'abeche e halikiloeng ka brisket" (ka dikgerama 100):
Likorolo: Tse 205.3 kcal.
Mekotla: 4.3 g
Mafuta: 20 g
Likhabohaedreite: 2.6 g
Palo ea litšebeletso: 1Metsoako le khalori tsa risepe "Kh'abeche ea Braised e nang le brisket»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| mpa ea nama ea kolobe e se nang bonase | 700 gr | 700 | 70.7 | 371 | 0 | 3570 |
| k'habeche e tšoeu | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| pepere e khubelu e tsoekere | 100 g, | 100 | 1.3 | 0 | 5.3 | 27 |
| metsi | 200 g, | 200 | 0 | 0 | 0 | 0 |
| letsoai | 25 g, | 25 | 0 | 0 | 0 | 0 |
| pepere e khubelu ea fatše | 30 g, | 30 | 0.21 | 0.09 | 1.38 | 6.3 |
| oli ea mohloaare | 50 g, | 50 | 0 | 49.9 | 0 | 449 |
| Kakaretso | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| Ho sebeletsa 1 | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| dikgerama 100 | 100 | 4.3 | 20 | 2.6 | 205.3 |