Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 373 kC | 1684 kC | 22.1% | 5.9% | 451 g, |
| Liprotheine | 9.01 g, | 76 g, | 11.9% | 3.2% | 844 g, |
| Mafura | 4.05 g, | 56 g, | 7.2% | 1.9% | 1383 g, |
| Li-carbohydrate | 79.16 g, | 219 g, | 36.1% | 9.7% | 277 g, |
| Lisele tsa fiber | 6.2 g, | 20 g, | 31% | 8.3% | 323 g, |
| metsi | 4.3 g, | 2273 g, | 0.2% | 0.1% | 52860 g, |
| Ash | 3.48 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g, |
| alpha carotenes | 10 μg | ~ | |||
| beta carotenes | 0.016 mg | 5 mg | 0.3% | 0.1% | 31250 g, |
| Lutein + Zeaxanthin | 87 μg | ~ | |||
| Vithamine B1, thiamine | 1.378 mg | 1.5 mg | 91.9% | 24.6% | 109 g, |
| Vithamine B2, riboflavin | 1.558 mg | 1.8 mg | 86.6% | 23.2% | 116 g, |
| Vithamine B4, choline | 22.1 mg | 500 mg | 4.4% | 1.2% | 2262 g, |
| Vithamine B5, pantothenic | 0.638 mg | 5 mg | 12.8% | 3.4% | 784 g, |
| Vithamine B6, pyridoxine | 1.833 mg | 2 mg | 91.7% | 24.6% | 109 g, |
| Vithamine B9, folate | 2227 μg | 400 μg | 556.8% | 149.3% | 18 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g, | |
| Vithamine E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 1% | 2778 g, |
| Vithamine K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 0.2% | 10909 g, |
| Vithamine PP, NE | 18.334 mg | 20 mg | 91.7% | 24.6% | 109 g, |
| macronutrients | |||||
| Potasiamo, K | 256 mg | 2500 mg | 10.2% | 2.7% | 977 g, |
| K'halsiamo, Ca | 347 mg | 1000 mg | 34.7% | 9.3% | 288 g, |
| Magnesiamo, Mg | 89 mg | 400 mg | 22.3% | 6% | 449 g, |
| Sodium, Na | 479 mg | 1300 mg | 36.8% | 9.9% | 271 g, |
| Phosphorus, P. | 384 mg | 800 mg | 48% | 12.9% | 208 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 23.23 mg | 18 mg | 129.1% | 34.6% | 77 g, |
| Manganese, Mong | 2.05 mg | 2 mg | 102.5% | 27.5% | 98 g, |
| Koporo, Cu | 250 μg | 1000 μg | 25% | 6.7% | 400 g, |
| Selenium, Haeba | 19.1 μg | 55 μg | 34.7% | 9.3% | 288 g, |
| Zinki, Zn | 13.78 mg | 12 mg | 114.8% | 30.8% | 87 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 26.06 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.763 g, | max 18.7 g | |||
| 12:0 Lauric | 0.011 g, | ~ | |||
| 14: 0 Myristic | 0.006 g, | ~ | |||
| 16: 0 Palmitic | 0.647 g, | ~ | |||
| 18: 0 Stearin | 0.048 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.353 g, | Metsotso e 16.8 г | 8.1% | 2.2% | |
| 16: 1 Li-Palmitoleic | 0.006 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.346 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.284 g, | ho tloha 11.2 ho ea 20.6 | 11.5% | 3.1% | |
| 18: 2 Linoleic | 1.231 g, | ~ | |||
| 18:3 Linolenic | 0.053 g, | ~ | |||
| Omega-3 mafura a acids | 0.053 g, | ho tloha 0.9 ho ea 3.7 | 5.9% | 1.6% | |
| Omega-6 mafura a acids | 1.231 g, | ho tloha 4.7 ho ea 16.8 | 26.2% | 7% |
Boleng ba matla ke 373 kcal.
- Senoelo sa 0,75 (1 NLEA se sebeletsang) = 32 g (119.4 kcal)
Lijo-thollo tsa hoseng, tse loketseng ho jeoa, QUAKER, QUAKER OAT CINNAMON BOPHELO li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 91,9%, vithamine B2 - 86,6%, vithamine B5 - 12,8%, vithamine B6 - 91,7%, vithamine B9 - 556,8%, vithamine PP - 91,7%, calcium - 34,7%, magnesium - 22,3%, phosphorus - 48%, tšepe - 129,1%, mankanese - 102,5%, koporo - 25%, selenium - 34,7% , zinki - 114,8%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori e 373 kcal, motsoako oa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, ke eng e bohlokoa bakeng sa lijo-thollo tse seng li loketse ho jeoa, QUAKER, QUAKER OAT CINNAMON LIFE, lik'hilojule, limatlafatsi, lisebelisoa tse molemo Ho itokiselitse ho ja lijo-thollo, QUAKER, QUAKER OAT SINAMONE BOPHELO