Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 373 kC | 1684 kC | 22.1% | 5.9% | 451 g, |
| Liprotheine | 11.5 g, | 76 g, | 15.1% | 4% | 661 g, |
| Mafura | 2.8 g, | 56 g, | 5% | 1.3% | 2000 g, |
| Li-carbohydrate | 77.4 g, | 219 g, | 35.3% | 9.5% | 283 g, |
| Lisele tsa fiber | 11.4 g, | 20 g, | 57% | 15.3% | 175 g, |
| metsi | 5 g, | 2273 g, | 0.2% | 0.1% | 45460 g, |
| Ash | 3.3 g, | ~ | |||
| divithamini | |||||
| Lutein + Zeaxanthin | 238 μg | ~ | |||
| Vithamine B1, thiamine | 1.08 mg | 1.5 mg | 72% | 19.3% | 139 g, |
| Vithamine B2, riboflavin | 0.98 mg | 1.8 mg | 54.4% | 14.6% | 184 g, |
| Vithamine B4, choline | 23.1 mg | 500 mg | 4.6% | 1.2% | 2165 g, |
| Vithamine B6, pyridoxine | 0.46 mg | 2 mg | 23% | 6.2% | 435 g, |
| Vithamine B9, folate | 46 μg | 400 μg | 11.5% | 3.1% | 870 g, |
| Vithamine E, alpha tocopherol, TE | 1.84 mg | 15 mg | 12.3% | 3.3% | 815 g, |
| Vithamine K, phylloquinone | 2 μg | 120 μg | 1.7% | 0.5% | 6000 g, |
| Vithamine PP, NE | 5.74 mg | 20 mg | 28.7% | 7.7% | 348 g, |
| macronutrients | |||||
| Potasiamo, K | 545 mg | 2500 mg | 21.8% | 5.8% | 459 g, |
| K'halsiamo, Ca | 100 mg | 1000 mg | 10% | 2.7% | 1000 g, |
| Magnesiamo, Mg | 92 mg | 400 mg | 23% | 6.2% | 435 g, |
| Sodium, Na | 387 mg | 1300 mg | 29.8% | 8% | 336 g, |
| Phosphorus, P. | 172 mg | 800 mg | 21.5% | 5.8% | 465 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 5.16 mg | 18 mg | 28.7% | 7.7% | 349 g, |
| Koporo, Cu | 229 μg | 1000 μg | 22.9% | 6.1% | 437 g, |
| Selenium, Haeba | 5.9 μg | 55 μg | 10.7% | 2.9% | 932 g, |
| Zinki, Zn | 1.72 mg | 12 mg | 14.3% | 3.8% | 698 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.48 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.004 g, | ~ | |||
| 16: 0 Palmitic | 0.406 g, | ~ | |||
| 18: 0 Stearin | 0.022 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.35 g, | Metsotso e 16.8 г | 2.1% | 0.6% | |
| 16: 1 Li-Palmitoleic | 0.019 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.328 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.17 g, | ho tloha 11.2 ho ea 20.6 | 10.4% | 2.8% | |
| 18: 2 Linoleic | 1.107 g, | ~ | |||
| 18:3 Linolenic | 0.057 g, | ~ | |||
| 20:4 Arachidonic | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.057 g, | ho tloha 0.9 ho ea 3.7 | 6.3% | 1.7% | |
| Omega-6 mafura a acids | 1.11 g, | ho tloha 4.7 ho ea 16.8 | 23.6% | 6.3% |
Boleng ba matla ke 373 kcal.
- senoelo = 57 g (212.6 kCal)
- biscuit = 18 g (67.1 kCal)
Lijo-thollo tsa hoseng, tse loketseng ho jeoa, WEETABIX KA KORO EA KORO KAOFELA li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 72%, vithamine B2 - 54,4%, vithamine B6 - 23%, vithamine B9 - 11,5%, vithamine E - 12,3%, vithamine PP - 28,7 %, potasiamo - 21,8%, magnesium - 23%, phosphorus - 21,5%, tšepe - 28,7%, koporo - 22,9%, zinki - 14,3%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 373 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se ka thusang lijo-thollo tse Lokiselitsoeng ho jeoa, WEETABIX KORO EA KORO E TSOHLE