Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likahare tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 karolo e jeoang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 131 kC | 1684 kC | 7.8% | 6% | 1285 g, |
| Liprotheine | 2.76 g, | 76 g, | 3.6% | 2.7% | 2754 g, |
| Mafura | 6.96 g, | 56 g, | 12.4% | 9.5% | 805 g, |
| Li-carbohydrate | 14.34 g, | 219 g, | 6.5% | 5% | 1527 g, |
| metsi | 75.34 g, | 2273 g, | 3.3% | 2.5% | 3017 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 118 ÎŒg | 900 ÎŒg | 13.1% | 10% | 763 g, |
| Retinol | 0.118 mg | ~ | |||
| Vithamine B1, thiamine | 0.105 mg | 1.5 mg | 7% | 5.3% | 1429 g, |
| Vithamine B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 7.8% | 978 g, |
| Vithamine B4, choline | 17.9 mg | 500 mg | 3.6% | 2.7% | 2793 g, |
| Vithamine B6, pyridoxine | 0.079 mg | 2 mg | 4% | 3.1% | 2532 g, |
| Vithamine B9, folate | 36 ÎŒg | 400 ÎŒg | 9% | 6.9% | 1111 g, |
| Vithamine B12, cobalamin | 0.39 ÎŒg | 3 ÎŒg | 13% | 9.9% | 769 g, |
| Vithamine B12 E ekelitsoe | 0.39 ÎŒg | ~ | |||
| Vithamine C, ascorbic | 15.8 mg | 90 mg | 17.6% | 13.4% | 570 g, |
| Vithamine D, calciferol | 2 ÎŒg | 10 ÎŒg | 20% | 15.3% | 500 g, |
| Vithamine E, alpha tocopherol, TE | 1.22 mg | 15 mg | 8.1% | 6.2% | 1230 g, |
| Vithamine E E ekelitsoe | 1.22 mg | ~ | |||
| Vithamine K, phylloquinone | 10.3 ÎŒg | 120 ÎŒg | 8.6% | 6.6% | 1165 g, |
| Vithamine PP, NE | 1.313 mg | 20 mg | 6.6% | 5% | 1523 g, |
| macronutrients | |||||
| Potasiamo, K | 142 mg | 2500 mg | 5.7% | 4.4% | 1761 g, |
| K'halsiamo, Ca | 102 mg | 1000 mg | 10.2% | 7.8% | 980 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g, |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 2.1% | 3714 g, |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 6.7% | 1143 g, |
| Hlahloba Elements | |||||
| TÅ¡epe, Fe | 2.36 mg | 18 mg | 13.1% | 10% | 763 g, |
| Koporo, Cu | 98 ÎŒg | 1000 ÎŒg | 9.8% | 7.5% | 1020 g, |
| Selenium, Haeba | 3.6 ÎŒg | 55 ÎŒg | 6.5% | 5% | 1528 g, |
| Zinki, Zn | 1.31 mg | 12 mg | 10.9% | 8.3% | 916 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 14 g, | max 100 g | |||
| lactose | 14 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 1 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.08 g, | max 18.7 g | |||
| Nylon ea 6-0 | 0.019 g, | ~ | |||
| 8: 0 Khalase | 0.121 g, | ~ | |||
| 10: 0 Capric | 0.08 g, | ~ | |||
| 12:0 Lauric | 0.658 g, | ~ | |||
| 14: 0 Myristic | 0.301 g, | ~ | |||
| 16: 0 Palmitic | 1.577 g, | ~ | |||
| 18: 0 Stearin | 0.301 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.656 g, | Metsotso e 16.8 г | 15.8% | 12.1% | |
| 16: 1 Li-Palmitoleic | 0.019 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.656 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.418 g, | ho tloha 11.2 ho ea 20.6 | 12.7% | 9.7% | |
| 18: 2 Linoleic | 1.238 g, | ~ | |||
| 18:3 Linolenic | 0.121 g, | ~ | |||
| 20:4 Arachidonic | 0.04 g, | ~ | |||
| Omega-3 mafura a acids | 0.14 g, | ho tloha 0.9 ho ea 3.7 | 15.6% | 11.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 g, | ~ | |||
| Omega-6 mafura a acids | 1.278 g, | ho tloha 4.7 ho ea 16.8 | 27.2% | 20.8% |
Boleng ba matla ke 131 kcal.
- oz = 31 g (40.6 kcal)
Moemeli oa lebese la matsoele, MEAD JOHNSON, ENFAMIL, LIPIL, e nang le tšepe, mokelikeli o nang le metsi, le ARA (Arachidonic acid) le DHA-Docosahexaenoic acid e nang le livithamini le liminerale tse kang: vithamine A - 13.1%, vithamine B12 - 13%, vithamine C - 17.6%, vithamine D - 20%, tšepe - 13.1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.