Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 127 kC | 1684 kC | 7.5% | 5.9% | 1326 g, |
| Liprotheine | 2.79 g, | 76 g, | 3.7% | 2.9% | 2724 g, |
| Mafura | 6.5 g, | 56 g, | 11.6% | 9.1% | 862 g, |
| Li-carbohydrate | 14.2 g, | 219 g, | 6.5% | 5.1% | 1542 g, |
| metsi | 75.8 g, | 2273 g, | 3.3% | 2.6% | 2999 g, |
| Ash | 0.71 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 114 ÎŒg | 900 ÎŒg | 12.7% | 10% | 789 g, |
| Retinol | 0.114 mg | ~ | |||
| Vithamine B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 6.7% | 1181 g, |
| Vithamine B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 7.8% | 1011 g, |
| Vithamine B4, choline | 15.4 mg | 500 mg | 3.1% | 2.4% | 3247 g, |
| Vithamine B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 3.8% | 2105 g, |
| Vithamine B9, folate | 32 ÎŒg | 400 ÎŒg | 8% | 6.3% | 1250 g, |
| Vithamine B12, cobalamin | 0.42 ÎŒg | 3 ÎŒg | 14% | 11% | 714 g, |
| Vithamine B12 E ekelitsoe | 0.42 ÎŒg | ~ | |||
| Vithamine C, ascorbic | 11 mg | 90 mg | 12.2% | 9.6% | 818 g, |
| Vithamine D, calciferol | 1.9 ÎŒg | 10 ÎŒg | 19% | 15% | 526 g, |
| Vithamine E, alpha tocopherol, TE | 1.91 mg | 15 mg | 12.7% | 10% | 785 g, |
| Vithamine E E ekelitsoe | 1.91 mg | ~ | |||
| Vithamine K, phylloquinone | 10 ÎŒg | 120 ÎŒg | 8.3% | 6.5% | 1200 g, |
| Vithamine PP, NE | 1.33 mg | 20 mg | 6.7% | 5.3% | 1504 g, |
| macronutrients | |||||
| Potasiamo, K | 137 mg | 2500 mg | 5.5% | 4.3% | 1825 g, |
| K'halsiamo, Ca | 81 mg | 1000 mg | 8.1% | 6.4% | 1235 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 1.8% | 4444 g, |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 2% | 3824 g, |
| Sebabole, S | 27.9 mg | 1000 mg | 2.8% | 2.2% | 3584 g, |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 4.6% | 1739 g, |
| Hlahloba Elements | |||||
| TÅ¡epe, Fe | 1.9 mg | 18 mg | 10.6% | 8.3% | 947 g, |
| Koporo, Cu | 100 ÎŒg | 1000 ÎŒg | 10% | 7.9% | 1000 g, |
| Selenium, Haeba | 1.6 ÎŒg | 55 ÎŒg | 2.9% | 2.3% | 3438 g, |
| Zinki, Zn | 1.02 mg | 12 mg | 8.5% | 6.7% | 1176 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 9.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 2 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.97 g, | max 18.7 g | |||
| Nylon ea 6-0 | 0.008 g, | ~ | |||
| 8: 0 Khalase | 0.1 g, | ~ | |||
| 10: 0 Capric | 0.08 g, | ~ | |||
| 12:0 Lauric | 0.603 g, | ~ | |||
| 14: 0 Myristic | 0.27 g, | ~ | |||
| 16: 0 Palmitic | 1.5 g, | ~ | |||
| 18: 0 Stearin | 0.23 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.06 g, | Metsotso e 16.8 г | 12.3% | 9.7% | |
| 18:1 Olein (omega-9) | 2.06 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.42 g, | ho tloha 11.2 ho ea 20.6 | 12.7% | 10% | |
| 18: 2 Linoleic | 1.3 g, | ~ | |||
| 18:3 Linolenic | 0.12 g, | ~ | |||
| Omega-3 mafura a acids | 0.12 g, | ho tloha 0.9 ho ea 3.7 | 13.3% | 10.5% | |
| Omega-6 mafura a acids | 1.3 g, | ho tloha 4.7 ho ea 16.8 | 27.7% | 21.8% |
Boleng ba matla ke 127 kcal.
- fl oz = 31.4 g (39.9 kal
Sebaka sa lebese la matsoele, NESTLE, MOLEMO OA HO QALA, ka tšepe, mokelikeli oa metsi, ha o senoloe livithamini le liminerale tse ruileng joalo ka: vithamine A - 12,7%, vithamine B12 - 14%, vithamine C - 12,2%, vithamine D - 19%, vithamine E - 12,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Tags: lik'halori 127 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ho na le thuso joang lebitsong la lebese la matsoele, NESTLE (Nestle), GO TLALA KA NAKO, ka tšepe, mokelikeli o mokelikeli, o sa fumanoeng, likhalori, limatlafatsi, thepa ea bohlokoa Sebaka sa lebese la letsoele, NESTLE), MOLEMO OA HO QALA, o nang le tšepe, mokelikeli o mokelikeli, o sa fumanoeng
2021-02-18