Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 66 kC | 1684 kC | 3.9% | 5.9% | 2552 g, |
| Liprotheine | 1.45 g, | 76 g, | 1.9% | 2.9% | 5241 g, |
| Mafura | 3.37 g, | 56 g, | 6% | 9.1% | 1662 g, |
| Li-carbohydrate | 7.39 g, | 219 g, | 3.4% | 5.2% | 2963 g, |
| metsi | 87.5 g, | 2273 g, | 3.8% | 5.8% | 2598 g, |
| Ash | 0.29 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 10.2% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 6.7% | 2273 g, |
| Vithamine B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 7.7% | 1957 g, |
| Vithamine B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.8% | 4000 g, |
| Vithamine B9, folate | 17 μg | 400 μg | 4.3% | 6.5% | 2353 g, |
| Vithamine B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 11.1% | 1364 g, |
| Vithamine B12 E ekelitsoe | 0.22 μg | ~ | |||
| Vithamine C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10% | 1525 g, |
| Vithamine D, calciferol | 1.1 μg | 10 μg | 11% | 16.7% | 909 g, |
| Vithamine E, alpha tocopherol, TE | 0.99 mg | 15 mg | 6.6% | 10% | 1515 g, |
| Vithamine E E ekelitsoe | 0.99 mg | ~ | |||
| Vithamine K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 6.7% | 2264 g, |
| Vithamine PP, NE | 0.693 mg | 20 mg | 3.5% | 5.3% | 2886 g, |
| macronutrients | |||||
| Potasiamo, K | 71 mg | 2500 mg | 2.8% | 4.2% | 3521 g, |
| K'halsiamo, Ca | 42 mg | 1000 mg | 4.2% | 6.4% | 2381 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g, |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.1% | 7222 g, |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 4.5% | 3333 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.99 mg | 18 mg | 5.5% | 8.3% | 1818 g, |
| Koporo, Cu | 53 μg | 1000 μg | 5.3% | 8% | 1887 g, |
| Selenium, Haeba | 1.3 μg | 55 μg | 2.4% | 3.6% | 4231 g, |
| Zinki, Zn | 0.53 mg | 12 mg | 4.4% | 6.7% | 2264 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 4 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.47 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.05 g, | ~ | |||
| 10: 0 Capric | 0.04 g, | ~ | |||
| 12:0 Lauric | 0.34 g, | ~ | |||
| 14: 0 Myristic | 0.14 g, | ~ | |||
| 16: 0 Palmitic | 0.78 g, | ~ | |||
| 18: 0 Stearin | 0.12 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.08 g, | Metsotso e 16.8 г | 6.4% | 9.7% | |
| 18:1 Olein (omega-9) | 1.08 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.74 g, | ho tloha 11.2 ho ea 20.6 | 6.6% | 10% | |
| 18: 2 Linoleic | 0.68 g, | ~ | |||
| 18:3 Linolenic | 0.06 g, | ~ | |||
| Omega-3 mafura a acids | 0.06 g, | ho tloha 0.9 ho ea 3.7 | 6.7% | 10.2% | |
| Omega-6 mafura a acids | 0.68 g, | ho tloha 4.7 ho ea 16.8 | 14.5% | 22% |
Boleng ba matla ke 66 kcal.
- fl oz = 30.5 g (20.1 kal
NETLE, MOLEMO OA HO QALA, ka tšepe, e ikemiselitseng ho sebelisoa li-vithamine le liminerale tse ngata tse kang: vithamine D - 11%
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
Tags: khalori 66 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ho na le thuso joang lebitsong la lebese la letsoele, NESTLE, MOLEMO OA HO QALA, ka tšepe, e ikemiselitse ho jeoa, likhalori, limatlafatsi, thepa e nang le thuso ea lebese la lebese, NESTLE, QALO E MOLEMO , ka tšepe, e loketse ho jeoa