Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 65 kC | 1684 kC | 3.9% | 6% | 2591 g, |
| Liprotheine | 1.7 g, | 76 g, | 2.2% | 3.4% | 4471 g, |
| Mafura | 2.7 g, | 56 g, | 4.8% | 7.4% | 2074 g, |
| Li-carbohydrate | 8.54 g, | 219 g, | 3.9% | 6% | 2564 g, |
| metsi | 86.6 g, | 2273 g, | 3.8% | 5.8% | 2625 g, |
| Ash | 0.47 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 48 ÎŒg | 900 ÎŒg | 5.3% | 8.2% | 1875 g, |
| Retinol | 0.048 mg | ~ | |||
| Vithamine B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.4% | 2885 g, |
| Vithamine B2, riboflavin | 0.091 mg | 1.8 mg | 5.1% | 7.8% | 1978 g, |
| Vithamine B4, choline | 8 mg | 500 mg | 1.6% | 2.5% | 6250 g, |
| Vithamine B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.2% | 4762 g, |
| Vithamine B9, folate | 17 ÎŒg | 400 ÎŒg | 4.3% | 6.6% | 2353 g, |
| Vithamine B12, cobalamin | 0.16 ÎŒg | 3 ÎŒg | 5.3% | 8.2% | 1875 g, |
| Vithamine B12 E ekelitsoe | 0.16 ÎŒg | ~ | |||
| Vithamine C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10.2% | 1525 g, |
| Vithamine D, calciferol | 1.1 ÎŒg | 10 ÎŒg | 11% | 16.9% | 909 g, |
| Vithamine E, alpha tocopherol, TE | 0.91 mg | 15 mg | 6.1% | 9.4% | 1648 g, |
| Vithamine E E ekelitsoe | 0.91 mg | ~ | |||
| Vithamine K, phylloquinone | 5.2 ÎŒg | 120 ÎŒg | 4.3% | 6.6% | 2308 g, |
| Vithamine PP, NE | 0.65 mg | 20 mg | 3.3% | 5.1% | 3077 g, |
| macronutrients | |||||
| Potasiamo, K | 88 mg | 2500 mg | 3.5% | 5.4% | 2841 g, |
| K'halsiamo, Ca | 78 mg | 1000 mg | 7.8% | 12% | 1282 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g, |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 2.9% | 5200 g, |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 10% | 1538 g, |
| Hlahloba Elements | |||||
| TÅ¡epe, Fe | 1.2 mg | 18 mg | 6.7% | 10.3% | 1500 g, |
| Koporo, Cu | 55 ÎŒg | 1000 ÎŒg | 5.5% | 8.5% | 1818 g, |
| Selenium, Haeba | 1.3 ÎŒg | 55 ÎŒg | 2.4% | 3.7% | 4231 g, |
| Zinki, Zn | 0.52 mg | 12 mg | 4.3% | 6.6% | 2308 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 6.19 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 1 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.18 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.04 g, | ~ | |||
| 10: 0 Capric | 0.03 g, | ~ | |||
| 12:0 Lauric | 0.27 g, | ~ | |||
| 14: 0 Myristic | 0.11 g, | ~ | |||
| 16: 0 Palmitic | 0.63 g, | ~ | |||
| 18: 0 Stearin | 0.1 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.87 g, | Metsotso e 16.8 г | 5.2% | 8% | |
| 18:1 Olein (omega-9) | 0.87 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.6 g, | ho tloha 11.2 ho ea 20.6 | 5.4% | 8.3% | |
| 18: 2 Linoleic | 0.55 g, | ~ | |||
| 18:3 Linolenic | 0.05 g, | ~ | |||
| Omega-3 mafura a acids | 0.05 g, | ho tloha 0.9 ho ea 3.7 | 5.6% | 8.6% | |
| Omega-6 mafura a acids | 0.55 g, | ho tloha 4.7 ho ea 16.8 | 11.7% | 18% |
Boleng ba matla ke 65 kcal.
- fl oz = 30.5 g (19.8 kal
NESTLE (Nestle), LITLHAKU TSE KHOLO TSA BOHLOKOA, tse nang le tšepe, tse loketseng ho sebelisoa li-vithamine le liminerale tse ngata tse kang: vithamine D - 11%
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
Tags: Likahare tsa khalori 65 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li bohlokoa joang moemeli oa lebese la matsoele, NESTLE (Nestle), LITLHAKU TSE KHOLO TSA BOHLOKOA, e nang le tšepe, e ikemiselitseng ho jeoa, likhalori, limatlafatsi, thepa ea bohlokoa Lebese la lebese, NESTLE (Nestle), LINTLHA TSE BOHLOKOA TSE QALANG, tse nang le tšepe, li loketse ho jeoa