Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 125 kC | 1684 kC | 7.4% | 5.9% | 1347 g, |
| Liprotheine | 3.25 g, | 76 g, | 4.3% | 3.4% | 2338 g, |
| Mafura | 5.13 g, | 56 g, | 9.2% | 7.4% | 1092 g, |
| Li-carbohydrate | 16.5 g, | 219 g, | 7.5% | 6% | 1327 g, |
| metsi | 74.2 g, | 2273 g, | 3.3% | 2.6% | 3063 g, |
| Ash | 0.93 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 98 ÎŒg | 900 ÎŒg | 10.9% | 8.7% | 918 g, |
| Retinol | 0.098 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.4% | 1500 g, |
| Vithamine B2, riboflavin | 0.175 mg | 1.8 mg | 9.7% | 7.8% | 1029 g, |
| Vithamine B4, choline | 15.4 mg | 500 mg | 3.1% | 2.5% | 3247 g, |
| Vithamine B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 3.3% | 2469 g, |
| Vithamine B9, folate | 32 ÎŒg | 400 ÎŒg | 8% | 6.4% | 1250 g, |
| Vithamine B12, cobalamin | 0.31 ÎŒg | 3 ÎŒg | 10.3% | 8.2% | 968 g, |
| Vithamine B12 E ekelitsoe | 0.31 ÎŒg | ~ | |||
| Vithamine C, ascorbic | 11 mg | 90 mg | 12.2% | 9.8% | 818 g, |
| Vithamine D, calciferol | 2 ÎŒg | 10 ÎŒg | 20% | 16% | 500 g, |
| Vithamine E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 9.4% | 857 g, |
| Vithamine E E ekelitsoe | 1.75 mg | ~ | |||
| Vithamine K, phylloquinone | 10 ÎŒg | 120 ÎŒg | 8.3% | 6.6% | 1200 g, |
| Vithamine PP, NE | 1.25 mg | 20 mg | 6.3% | 5% | 1600 g, |
| macronutrients | |||||
| Potasiamo, K | 169 mg | 2500 mg | 6.8% | 5.4% | 1479 g, |
| K'halsiamo, Ca | 150 mg | 1000 mg | 15% | 12% | 667 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 2% | 4000 g, |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 3% | 2653 g, |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 10% | 800 g, |
| Hlahloba Elements | |||||
| TÅ¡epe, Fe | 2.25 mg | 18 mg | 12.5% | 10% | 800 g, |
| Koporo, Cu | 106 ÎŒg | 1000 ÎŒg | 10.6% | 8.5% | 943 g, |
| Selenium, Haeba | 2.5 ÎŒg | 55 ÎŒg | 4.5% | 3.6% | 2200 g, |
| Zinki, Zn | 1 mg | 12 mg | 8.3% | 6.6% | 1200 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 11.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 2 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.213 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.08 g, | ~ | |||
| 10: 0 Capric | 0.064 g, | ~ | |||
| 12:0 Lauric | 0.484 g, | ~ | |||
| 14: 0 Myristic | 0.209 g, | ~ | |||
| 16: 0 Palmitic | 1.184 g, | ~ | |||
| 18: 0 Stearin | 0.193 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.582 g, | Metsotso e 16.8 г | 9.4% | 7.5% | |
| 16: 1 Li-Palmitoleic | 0.01 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.563 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.006 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.213 g, | ho tloha 11.2 ho ea 20.6 | 10.8% | 8.6% | |
| 18: 2 Linoleic | 1.089 g, | ~ | |||
| 18:3 Linolenic | 0.124 g, | ~ | |||
| Omega-3 mafura a acids | 0.124 g, | ho tloha 0.9 ho ea 3.7 | 13.8% | 11% | |
| Omega-6 mafura a acids | 1.089 g, | ho tloha 4.7 ho ea 16.8 | 23.2% | 18.6% |
Boleng ba matla ke 125 kcal.
- fl oz = 31.9 g (39.9 kal
LETLHAKU LA 2 LITLHAKU TSE KHOLO, le nang le tšepe, mokelikeli oa metsi, ha lea senoloa livithamini le liminerale tse ruileng joalo ka: vithamine C - 12,2%, vithamine D - 20%, vithamine E - 11,7%, calcium - 15%, phosphorus - 12,5%, iron - 12,5%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Tags: Likahare tsa khalori 125 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li bohlokoa joang moemeli oa lebese la matsoele, NESTLE, MOLEMO OA QALA 2 LITLHAKU TSE KHOLO, tse nang le tšepe, mokelikeli o mokelikeli, tse sa fumanoeng, likhalori, limatlafatsi, thepa ea bohlokoa Lebitsong la lebese la matsoele, NESTLE ( Nestlé), LITLHAKU TSE KHOLO TSA BOHLOKOA, tse nang le tšepe, mokelikeli o mokelikeli, ha li senoloe