Lijo tsa hoseng ke tsona tse re khothatsang letsatsi lohle. Mofuta o khahlisang oa lijo tsa hoseng tse khanyang le tsa boqapi o hlahile le Adeline Waugh, mongoli oa Vibrant & Pure blog - li-toast tsa bohobe ba lijo-thollo tse nang le chisi ea tranelate e mebala-bala.
Lijaneng tsa hae, Adeline o sebelisa chisi e nang le lebese la almonde, empa ho etsa mookoli o joalo, o ka sebelisa chisi e bonolo kapa le yogurt e teteaneng. Ebe u nahana ka lidae tsa tlhaho:
- lero la beet le tla etsa hore curd boima pinki,
- turmeric e tla fetoha lamunu,
- chlorophyll e tla fana ka 'mala o motala,
- spirulina phofo - putsoa,
- 'me phofo ea enke e pherese.
Ha ho ata ho se ho loketse, qala ho e hasanya holim'a toast. O ka etsa sekala kapa oa hula maqhubu. Joaloka mekhabiso, u ka sebelisa likotoana tsa meroho le litholoana, litlama, linoko tseo u li ratang haholo, kapa esita le khauta e jeoang.
“Ha o pheha, taba ea mantlha ke ho behella lipelaelo tsohle ka thoko ebe o natefeloa ke tšebetso. Ha ke leka ka matla, ha ke e utloisise, ”ho eletsa Adeline.
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