Mokhoa oa ho lokisa sejana ” motoho oa Buckwheat le sefuba sa kana»
lijo-thollo tsa buckwheat 165 g, sefuba sa khoho 190 gr, lihoete 57 gr, eiee 34 gr
Lisebelisoa tsa risepe "Phala ea Buckwheat e nang le sefuba sa khoho"
- Li-groats tsa buckwheat 165 gr
- sefuba sa kana 190 gr
- rantipole 57 gr
- onion 34g
Boleng ba phepo ea sejana "Buckwheat motoho le sefuba sa kana" (ka dikgerama 100):
Likorolo: Tse 171.6 kcal.
Mekotla: 15 g
Mafuta: 2 g
Likhabohaedreite: 24.8 g
Palo ea litšebeletso: 1Lisebelisoa le khalori tse fumanehang ho risepe "Buckwheat motoho o nang le sefuba sa kana"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| buckwheat (khenele) | 165 g, | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| sefuba sa kana | 190 gr | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| sehoete | 57 gr | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| anyanese | 34 gr | 34 | 0.48 | 0 | 3.54 | 15.98 |
| Kakaretso | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| Ho sebeletsa 1 | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| dikgerama 100 | 100 | 15 | 2 | 24.8 | 171.6 |