Lisebelisoa tsa risepe "Omelet le broccoli"
- Tse 5
- 129 g ya lebese
- 295 g ea broccoli le cauliflower
- 30 g ea chisi
Boleng ba phepo ea sejana "Omelet le broccoli" (ka dikgerama 100):
Likorolo: Tse 85.5 kcal.
Mekotla: 6.3 g
Mafuta: 6 g
Likhabohaedreite: 1.1 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Omelet le broccoli»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| lehe la khoho | likhomphutha 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| lebese | 129 gr | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| broccoli le cauliflower | 295 gr | 295 | 0 | 0 | 0 | 0 |
| chisi ea russian | 30 g, | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Kakaretso | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| Ho sebeletsa 1 | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| dikgerama 100 | 100 | 6.3 | 6 | 1.1 | 85.5 |