Lisebelisoa tsa risepe "K'habeche e entsoe ka zucchini"
- K'habeche 150g
- zucchini 50 g
- onion tse 30g
- rantipole 30g
- oli rast. 1h. k
- makotikoting li-mushroom 200g
Boleng ba phepo ea sejana "Kh'abeche e entsoeng ka zucchini" (ka dikgerama 100):
Likorolo: Tse 31.2 kcal.
Mekotla: 1.5 g
Mafuta: 1.2 g
Likhabohaedreite: 3.5 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Kh'abeche e entsoeng ka zucchini»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| k'habeche e tšoeu | 150 g, | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zucchini | 50 g, | 50 | 0.3 | 0.15 | 2.3 | 12 |
| anyanese | 30 g, | 30 | 0.42 | 0 | 3.12 | 14.1 |
| sehoete | 30 g, | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| oli ea soneblomo | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| makotikoting a makotikoting | 200 g, | 200 | 3.2 | 0.4 | 1.8 | 24 |
| Kakaretso | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| Ho sebeletsa 1 | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| dikgerama 100 | 100 | 1.5 | 1.2 | 3.5 | 31.2 |