Mokhoa oa ho lokisa sejana "salate ea Greek"
eiee e khubelu 1 sengoathoana, likomkomere-1 sengoathoana, tomate-1 sengoathoana, mozzarella chisi -75 gr, oli ea limela 1 thispone.
Lisebelisoa tsa risepe "Salate ea Greek"
- eiee e khubelu 1 sengoathoana
- likomkomere - 1 sengoathoana
- tamati - 1 sengoathoana
- chisi ea mozzarella - 75 g;
- oli ea limela 1 tablespoon
Boleng ba phepo ea sejana "salate ea Segerike" (per dikgerama 100):
Likorolo: Tse 91.1 kcal.
Mekotla: 4.4 g
Mafuta: 7.4 g
Likhabohaedreite: 4.1 g
Palo ea litšebeletso: 1Metsoako le likahare tsa khalori ea recipe ea "Greek Salad"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| boiee bo bofubelu | 1 sengoathoana | 100 | 1.4 | 0 | 9.1 | 42 |
| komokomore | 1 sengoathoana | 100 | 0.8 | 0.1 | 2.8 | 15 |
| langa le le lej (langa le le lej) | 1 sengoathoana | 95 | 1.05 | 0.19 | 3.52 | 19 |
| chisi ea mozzarella | 75 g, | 75 | 13.5 | 18 | 0 | 180 |
| oli ea soneblomo | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Kakaretso | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| Ho sebeletsa 1 | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| dikgerama 100 | 100 | 4.4 | 7.4 | 4.1 | 91.1 |