Tse ka Hare
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale sa "Veal 1 kat.".
Tafole e bonts'a likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 tsa karolo e jeoang.
| Metsoako | Nomoro | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea kcal e tloaelehileng ea 100 | 100% ea se tloaelehileng |
| Khalori | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g, |
| Liprotheine | 19.7 g, | 76 g, | 25.9% | 26.7% | 386 g, |
| Mafura | 2 g, | 56 g, | 3.6% | 3.7% | 2800 g, |
| metsi | 77.3 g, | 2273 g, | 3.4% | 3.5% | 2940 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 g, |
| Vithamine B2, Riboflavin | 0.23 mg | 1.8 mg | 12.8% | 13.2% | 783 g, |
| Vithamine B4, choline | 105 mg | 500 mg | 21% | 21.6% | 476 g, |
| Vithamine B5, Pantothenic | 0.95 mg | 5 mg | 19% | 19.6% | 526 g, |
| Vithamine B6, pyridoxine | 0.38 mg | 2 mg | 19% | 19.6% | 526 g, |
| Vithamine B9, folate | 5.8 mcg | 400 mcg | 1.5% | 1.5% | 6897 g, |
| Vithamine B12, cobalamin | 2.1 mcg | 3 mg | 70% | 72.2% | 143 g, |
| Vithamine E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g, |
| Vithamine H, Biotin | 5 likhato | 50 mcg | 10% | 10.3% | 1000 g, |
| Vithamine RR | 9.9 mg | 20 mg | 49.5% | 51% | 202 g, |
| Niacin | 5.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 345 mg | 2500 mg | 13.8% | 14.2% | 725 g, |
| K'halsiamo, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g, |
| Magnesiamo, Mg | 24 mg | 400 mg | 6% | 6.2% | 1667 g, |
| Sodium, Na | 108 mg | 1300 mg | 8.3% | 8.6% | 1204 g, |
| Sebabole, S | 213 mg | 1000 mg | 21.3% | 22% | 469 g, |
| Phosphorus, Ph | 206 mg | 800 mg | 25.8% | 26.6% | 388 g, |
| Chlorine, Cl | 72 mg | 2300 mg | 3.1% | 3.2% | 3194 g, |
| Batla likarolo | |||||
| Tšepe, Fe | 2.9 mg | 18 mg | 16.1% | 16.6% | 621 g, |
| Iodine, ke | 2.7 likhato | 150 mcg | 1.8% | 1.9% | 5556 g, |
| Cobalt, Co. | 5 likhato | 10 likhato | 50% | 51.5% | 200 g, |
| Manganese, Mong | 0.0339 mg | 2 mg | 1.7% | 1.8% | 5900 g, |
| Koporo, Cu | 228 likhato | 1000 mcg | 22.8% | 23.5% | 439 g, |
| Nikele, Ni | 1.3 likhato | ~ | |||
| Ho tsuba, F | 88 mcg | 4000 mg | 2.2% | 2.3% | 4545 g, |
| Zinki, Zn | 3.17 mg | 12 mg | 26.4% | 27.2% | 379 g, |
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 1.28 g, | ~ | |||
| valine | 1.16 g, | ~ | |||
| Histidine * | 0.74 g, | ~ | |||
| Isoleucine | 1 g, | ~ | |||
| Leucine | 1.48 g, | ~ | |||
| lysine | 1.68 g, | ~ | |||
| methionine | 0.41 g, | ~ | |||
| Methionine + cysteine | 0.65 g, | ~ | |||
| threonine | 0.86 g, | ~ | |||
| Tryptophan | 0.25 g, | ~ | |||
| phenylalanine | 0.79 g, | ~ | |||
| Phenylalanine + Tyrosine | 1.48 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 1.12 g, | ~ | |||
| Asiti ea aspartic | 1.84 g, | ~ | |||
| Hydroxyproline | 0.27 g, | ~ | |||
| Glycine | 0.95 g, | ~ | |||
| Asiti ea Glutamic | 3.33 g, | ~ | |||
| proline | 0.76 g, | ~ | |||
| Serine | 0.81 g, | ~ | |||
| Tyrosine | 0.69 g, | ~ | |||
| Cysteine ea tlhaho | 0.24 g, | ~ | |||
| Li-sterol (li-sterol) | |||||
| Cholesterol | 100 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a nang le mafura | 0.8 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.06 g, | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g, | ~ | |||
| 16: 0 Palmitic | 0.44 g, | ~ | |||
| 17: 0 Margarine | 0.02 g, | ~ | |||
| 18: 0 Stearic | 0.26 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.86 g, | mets 16.8 g | 5.1% | 5.3% | |
| 14: 1 Mirandolina | 0.02 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.08 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.69 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.13 g, | ho tloha ho 11.2 ho isa ho 20.6 g | 1.2% | 1.2% | |
| 18: 2 Linoleic | 0.08 g, | ~ | |||
| 18: 3 Linolenic | 0.03 g, | ~ | |||
| 20: 4 Arachidonic | 0.02 g, | ~ | |||
| Omega-3 mafura a acids | 0.03 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 3.3% | 3.4% | |
| Omega-6 mafura a acids | 0.1 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 2.1% | 2.2% |
Boleng ba matla a Phoofolo ea 1 ea katse. - 97 kcal.
Katse 1 kat. ke e ruile livithamini le liminerale tse kang: vithamine B2 - 12,8%, choline - 21%, vithamine B5 - 19%, vithamine B6 - 19%, vithamine B12 - 70%, vithamine PP - 49,5%, potasiamo - 13,8. 25.8%, phosphorus le 16.1%, tšepe le 50%, cobalt - 22.8%, koporo - 26,4%, zinki - XNUMX%.
Melemo ea Veal ke efe?
- Vithamine B2 e nka karolo liketsong tsa phokotso ea khase, e khothaletsa kamohelo ea mebala ka sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, ho tlola ha leseli le pono ea shoalane.
- Choline ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa e le ntho ea lipotropic.
- Vithamine B5 E kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, synthesis ea lihormone tse ling, hemoglobin, e ts'ehetsang ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine B6 e nka karolo ho boloka karabelo ea 'mele ea ho itšireletsa mafung, lits'ebetso tsa thibelo le nyakallo tsamaisong ea methapo e bohareng, liphetohong tsa li-amino acid, tryptophan metabolism, lipids le li-acid tsa nucleic li tlatsetsa ho theho e tloaelehileng ea lisele tse khubelu tsa mali, ho boloka maemo a tloaelehileng a homocysteine mali. Ho noa vithamine B6 ho sa tsamaee le ho fokotsa takatso ea lijo, le mathata a letlalo, nts'etsopele ea lefu la phokolo ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 li amana le livithamini, tse amehang ho hematopoiesis. Ho haella ha vithamine B12 ho lebisa kholisong ea khaello ea karoloana kapa ea bobeli ea folate hammoho le khaello ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho ja lijo tse sa lekaneng li-vithamine ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, lesapo la meno le tsamaiso ea methapo.
- Potassium ke ion e kholo e kenang liseleng tse nkang karolo ho taolo ea tekano ea metsi, acid le electrolyte, e amehang lits'ebetsong tsa litšusumetso tsa methapo, taolo ea khatello ea mali.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, karolo ea phospholipids, nucleotides, le nucleic acid, tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisong ea lielektrone, oksijene, e fana ka tsela ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ts'ebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, myoglobinuria atony ea masapo a masapo, mokhathala, cardiomyopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tse metabolism ea mafura le metabolism ea folic acid.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox e amehang ho metabolism ea tšepe mme e hlohlelletsa ho monya liprotheine le lik'habohaedreite. Mekhoa ea ho fana ka lisele tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha methapo ea pelo le masapo, nts'etsopele ea li-dysplasia tse sebetsang.
- zinki ke karolo ea li-enzyme tse fetang 300 tse amehang ts'ebetsong ea ho kopanya le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic, le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, boteng ba mathata a fetal. Liphuputso lilemong tsa morao tjena li senotse bokhoni ba tekanyetso e phahameng ea zinki bo ka sitisang ho monya koporo mme ka hona ea kenya letsoho kholisong ea phokolo ea mali.
Lenane la mantsoe
Boleng ba matla kapa boleng ba calorific ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong ts'ebetsong ea tšilo ea lijo. Boleng ba matla ba sehlahisoa bo lekantsoe ka kilocalories (kcal) kapa kilojoules (kJ) ka 100 gr. sehlahisoa. Kcal e sebelisetsoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo", ka hona, ha ho hlakisoa likahare tsa khalori ho (kilo) li-prefix tsa kilo hangata lia siuoa. Litafole tse qaqileng tsa boleng ba matla bakeng sa lihlahisoa tsa Serussia tseo u ka li shebellang
Boleng ba phepo e nepahetseng - lik'habohaedreite, mafura le liprotheine sehlahisoa seo.
Boleng ba phepo ea sehlahisoa sa lijo - sete sa thepa ea lijo moo boteng bo khotsofatsang litlhoko tsa batho linthong tse hlokahalang le matla.
divithamini, lintho tse phelang tse hlokahalang ka bongata lijong tsa batho le tse ngata tse nang le lesapo la mokokotlo. Ts'ebetso ea livithamini hangata e etsoa ke limela, eseng liphoofolo. Tlhokahalo ea letsatsi le letsatsi ea livithamini ke limiligrama tse 'maloa feela kapa li-micrograms. Ho fapana le livithamini tse sa tloaelehang li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ho pheha lijo.