Ka lilemo tse fetang 10 ke ithutile ethnobotany, saense ea ho sebelisana ha batho le limela, Micronesia. Mona, pheletsong ea lefats'e, lihlekehlekeng tse karolong e ka bophirima ea Leoatle la Pacific, baahi ba moo ba ntse ba sebelisa limela ka mafolofolo bophelong ba bona ba letsatsi le letsatsi, ba tsoela pele ka meetlo ea baholo-holo ba bona.
Ho ea ka litsebi tsa ethnographer tse ileng tsa etela sebaka sena lilemong tse lekholo tse fetileng, oli ea kokonate e ne e sebelisoa haholo ke litho tsa lelapa la borena le neng le busa naha ena, ka hona e bitsoa "oli ea borena". Ka tloaelo, e 'nile ea sebelisoa ho kolobisa letlalo le ho le sireletsa letsatsing. Oli ea kokonate e thusa ho boloka elasticity le botle ba letlalo. Batho ba tloaelehileng ba ne ba boetse ba sebelisa oli ea kokonate, ba e matlafatsa ka oli ea bohlokoa ea limela le lipalesa tse nkhang hamonate tsa sebakeng seo, le hoja ba ne ba hlokomela 'mele ea bona hangata haholo. Ha ho fihla liaparo tsa Europe lihlekehlekeng tsena, tlhokahalo ea ho sireletsa letlalo mahlaseling a chesang a letsatsi la equatorial e ile ea fokotseha haholo, 'me ha nako e ntse e ea, moetlo oa letsatsi le letsatsi oa ho sebelisa oli ea kokonate ka mor'a ho itlhatsoa' meleng le moriri o ile oa lahleha. Kajeno, bahahlauli ba ka reka oli e sa tsoa etsoa ea kokonate mabenkeleng a korosari le mabenkeleng a lihopotso Micronesia.
Ha ke ne ke lula sehlekehlekeng sa Pohnpei, ke ile ka ba le lehlohonolo la ho ithuta ho etsa oli e nkhang hamonate ea kokonate. Recipe ea sekhukhu e ile ea arolelanoa le 'na ke Maria Raza, mosali ea babatsehang oa sehlekehlekeng sa Kusaie, ea tsejoang e le moetsi oa oli ea kokonate e monko o monate ka ho fetisisa sebakeng sohle. Raza o sebelisa lipalesa tsa sefate sa ylang-ylang, seo mona se bitsoang asseir en wai, ho fana ka monko oa bomolimo oling. Ke eona feela motsoako o nkhang hamonate o sebelisetsoang ho etsa oli ea setso Pohnpei le Kusai, hape ke e 'ngoe ea lintlha tsa bohlokoa tsa lipalesa ho monko o monate oa Chanel No. 5. Ho bokella ka hloko lipalesa tsa ylang-ylang tse mosehla o motala, Raza o arola likhahla tse nkhang hamonate ebe o li beha ka hloko holim'a lesela le hloekileng. Joale o nka mahlaku a seng makae a maholo a tletseng matsoho, a a ine ka har’a oli e futhumetseng ea kokonate, ’me a hlohlelletse ho fihlela mahlaku a qoelisoa ka ho feletseng ka har’a oli. Ka mor'a lihora tse 'maloa, oli ea bohlokoa e nang le lipalesa tsa lipalesa e tla fetisetsa monko oa tsona ho oli ea kokonate. Mantsiboea, Raza o ntša pitsa mollong ebe o sela oli ka letlooeng la terata ho ntša likaroloana tse nyenyane tsa mahlaku ho eona. Matsatsi a 'maloa hamorao, o pheta ts'ebetso eohle hape. 'Me joale oli ea kokonate e nang le monko o monate o monate e se e loketse. Mokhoa oa ho etsa botoro ea borena U ka boela ua lokisa botoro ea borena ho ea ka recipe ea setso lapeng. E bonolo ebile e tla u jella chelete e nyane haholo. 1. Khetha lipalesa kapa makhasi ao u ka ratang hore monko oa oli e be oona. U ka fumana ho le thata ho fumana ylang-ylang ea tropike, kahoo khetha lipalesa tse ling, tse kang lirosa. Mofuta o monko o monate ka ho fetisisa oa rosa ke rosa ea Damask, eo ka tloaelo e sebelisoang ho etsa litlolo tse nkhang hamonate. Ho etsa monko o monate, o ka sebelisa makhasi a mint kapa lipalesa tsa lavender. Leka ka limela le lipalesa tse fapaneng ho fihlela u fumana monko oo u o ratang. 2. Ka sekotlolo ka mocheso o tlaase, futhumatsa likhaba tse 'maloa tsa oli e hloekileng ea kokonate (e fumanehang mabenkeleng a lijo tsa bophelo bo botle kapa li-pharmacy). Ke habohlokoa haholo hore mocheso o fokotsehe, ho seng joalo oli e tla chesa. Haeba sena se ntse se etsahala, hlatsoa pan 'me u qale mokhoa ona hape. 3. Tlosa pan ho tloha setofo, eketsa khalase ea mahlaku a mahoashe kapa makhasi 'me u tsamaee lihora tse 4-6. Haeba oli e qala ho teteana, e futhumale hanyenyane. Ebe u tšela ka sieve. Pheta mokhoa ona ka makhetlo a 'maloa ho fihlela u fumana tatso eo ue batlang. 4. Ka hloko tšela oli e phethiloeng ka khalase kapa botlolo ea polasetiki. Tlhahiso: Eketsa capsules e le 'ngoe kapa tse peli tsa vithamine E (feela ntle le khetla ea gelatin) ho botlolo e' ngoe le e 'ngoe - sena se tla thusa ho thibela rancidity ka lebaka la karabelo ea oxidation. Tlhokomeliso: Haeba oli e bolokiloe ka tlase ho 25 ° C, e tla fetoha mafura a tiileng a tšoeu. Boloka oli ea kokonate e nkhang hamonate ka khalase kapa botlolo ea polasetiki, 'me haeba e teteaneng hanyenyane, tsamaisa botlolo ka tlas'a metsi a chesang. Keletso: Haeba ha u na nako ea ho etsa oli ea kokonate e nkhang hamonate ka tsela ea setso, sebelisa oli ea bohlokoa sebakeng sa mahlaku. Eketsa marotholi a seng makae a oli eo u e ratang ka ho fetisisa khalaseng ea oli e futhumetseng ea kokonate, hlohlelletsa ka bonolo, e sebelise letlalong 'me u monkoe ho bona hore na u rata motsoako o hlahang.
Mohloli: Phetolelo: Lakshmi