Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 523 kC | 1684 kC | 31.1% | 5.9% | 322 g, |
| Liprotheine | 7 g, | 76 g, | 9.2% | 1.8% | 1086 g, |
| Mafura | 32.7 g, | 56 g, | 58.4% | 11.2% | 171 g, |
| Li-carbohydrate | 51 g, | 219 g, | 23.3% | 4.5% | 429 g, |
| Lisele tsa fiber | 5.2 g, | 20 g, | 26% | 5% | 385 g, |
| metsi | 1.2 g, | 2273 g, | 0.1% | 189417 g, | |
| Ash | 2.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 31 μg | 900 μg | 3.4% | 0.7% | 2903 g, |
| Vithamine B1, thiamine | 0.075 mg | 1.5 mg | 5% | 1% | 2000 g, |
| Vithamine B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 2.2% | 857 g, |
| Vithamine B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 0.6% | 3497 g, |
| Vithamine B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 2.2% | 870 g, |
| Vithamine B9, folate | 39 μg | 400 μg | 9.8% | 1.9% | 1026 g, |
| Vithamine C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 g, |
| Vithamine PP, NE | 1.645 mg | 20 mg | 8.2% | 1.6% | 1216 g, |
| macronutrients | |||||
| Potasiamo, K | 236 mg | 2500 mg | 9.4% | 1.8% | 1059 g, |
| K'halsiamo, Ca | 131 mg | 1000 mg | 13.1% | 2.5% | 763 g, |
| Magnesiamo, Mg | 77 mg | 400 mg | 19.3% | 3.7% | 519 g, |
| Sodium, Na | 763 mg | 1300 mg | 58.7% | 11.2% | 170 g, |
| Sebabole, S | 70 mg | 1000 mg | 7% | 1.3% | 1429 g, |
| Phosphorus, P. | 207 mg | 800 mg | 25.9% | 5% | 386 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.54 mg | 18 mg | 8.6% | 1.6% | 1169 g, |
| Manganese, Mong | 0.774 mg | 2 mg | 38.7% | 7.4% | 258 g, |
| Koporo, Cu | 166 μg | 1000 μg | 16.6% | 3.2% | 602 g, |
| Selenium, Haeba | 4.1 μg | 55 μg | 7.5% | 1.4% | 1341 g, |
| Zinki, Zn | 1.06 mg | 12 mg | 8.8% | 1.7% | 1132 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.373 g, | ~ | |||
| valine | 0.357 g, | ~ | |||
| Histidine * | 0.2 g, | ~ | |||
| Isoleucine | 0.277 g, | ~ | |||
| leucine | 0.747 g, | ~ | |||
| lysine | 0.284 g, | ~ | |||
| methionine | 0.134 g, | ~ | |||
| threonine | 0.279 g, | ~ | |||
| boitumelo | 0.063 g, | ~ | |||
| phenylalanine | 0.333 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.475 g, | ~ | |||
| Asiti ea aspartic | 0.586 g, | ~ | |||
| glycine | 0.293 g, | ~ | |||
| Asiti ea Glutamic | 1.243 g, | ~ | |||
| proline | 0.521 g, | ~ | |||
| serine | 0.337 g, | ~ | |||
| tyrosine | 0.273 g, | ~ | |||
| Cysteine ea tlhaho | 0.119 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 4.46 g, | max 18.7 g | |||
| 16: 0 Palmitic | 3.51 g, | ~ | |||
| 18: 0 Stearin | 0.96 g, | ~ | |||
| Li-acid tsa monounsaturated | 9.48 g, | Metsotso e 16.8 г | 56.4% | 10.8% | |
| 16: 1 Li-Palmitoleic | 0.09 g, | ~ | |||
| 18:1 Olein (omega-9) | 9.39 g, | ~ | |||
| Mafura a polyunsaturated acid | 16.17 g, | ho tloha 11.2 ho ea 20.6 | 100% | 19.1% | |
| 18: 2 Linoleic | 14.94 g, | ~ | |||
| 18:3 Linolenic | 1.23 g, | ~ | |||
| Omega-3 mafura a acids | 1.23 g, | ho tloha 0.9 ho ea 3.7 | 100% | 19.1% | |
| Omega-6 mafura a acids | 14.94 g, | ho tloha 4.7 ho ea 16.8 | 100% | 19.1% |
Boleng ba matla ke 523 kcal.
- oz = 28.35 g (148.3 kcal)
- mokotla (7 oz) = 198 g (1035.5 kCal)
Li-chips tsa poone, tatso ea BBQ livithamini le liminerale tse ruileng joalo ka: vithamine B2 - 11,7%, vithamine B6 - 11,5%, calcium - 13,1%, magnesium - 19,3%, phosphorus - 25,9%, manganese - 38,7 %%, koporo - 16,6%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori 523 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Li-chips tsa poone, tatso ea barbecue, likhalori, limatlafatsi, thepa ea bohlokoa Litapole tsa poone, tatso ea barbecue