Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 293 kC | 1684 kC | 17.4% | 5.9% | 575 g, |
| Liprotheine | 9 g, | 76 g, | 11.8% | 4% | 844 g, |
| Mafura | 4 g, | 56 g, | 7.1% | 2.4% | 1400 g, |
| Li-carbohydrate | 54.4 g, | 219 g, | 24.8% | 8.5% | 403 g, |
| metsi | 30.4 g, | 2273 g, | 1.3% | 0.4% | 7477 g, |
| Ash | 2.1 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.415 mg | 1.5 mg | 27.7% | 9.5% | 361 g, |
| Vithamine B2, riboflavin | 0.337 mg | 1.8 mg | 18.7% | 6.4% | 534 g, |
| Vithamine B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 1.9% | 1799 g, |
| Vithamine B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 1.1% | 3175 g, |
| Vithamine B9, folate | 143 μg | 400 μg | 35.8% | 12.2% | 280 g, |
| Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.2% | 15000 g, |
| Vithamine PP, NE | 3.926 mg | 20 mg | 19.6% | 6.7% | 509 g, |
| macronutrients | |||||
| Potasiamo, K | 131 mg | 2500 mg | 5.2% | 1.8% | 1908 g, |
| K'halsiamo, Ca | 119 mg | 1000 mg | 11.9% | 4.1% | 840 g, |
| Magnesiamo, Mg | 26 mg | 400 mg | 6.5% | 2.2% | 1538 g, |
| Sodium, Na | 376 mg | 1300 mg | 28.9% | 9.9% | 346 g, |
| Sebabole, S | 90 mg | 1000 mg | 9% | 3.1% | 1111 g, |
| Phosphorus, P. | 103 mg | 800 mg | 12.9% | 4.4% | 777 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.33 mg | 18 mg | 18.5% | 6.3% | 541 g, |
| Manganese, Mong | 0.421 mg | 2 mg | 21.1% | 7.2% | 475 g, |
| Koporo, Cu | 138 μg | 1000 μg | 13.8% | 4.7% | 725 g, |
| Zinki, Zn | 0.68 mg | 12 mg | 5.7% | 1.9% | 1765 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.346 g, | ~ | |||
| valine | 0.397 g, | ~ | |||
| Histidine * | 0.196 g, | ~ | |||
| Isoleucine | 0.354 g, | ~ | |||
| leucine | 0.637 g, | ~ | |||
| lysine | 0.245 g, | ~ | |||
| methionine | 0.158 g, | ~ | |||
| threonine | 0.267 g, | ~ | |||
| boitumelo | 0.106 g, | ~ | |||
| phenylalanine | 0.444 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.308 g, | ~ | |||
| Asiti ea aspartic | 0.449 g, | ~ | |||
| glycine | 0.323 g, | ~ | |||
| Asiti ea Glutamic | 2.92 g, | ~ | |||
| proline | 0.97 g, | ~ | |||
| serine | 0.44 g, | ~ | |||
| tyrosine | 0.261 g, | ~ | |||
| Cysteine ea tlhaho | 0.191 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 1 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.892 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.016 g, | ~ | |||
| 16: 0 Palmitic | 0.516 g, | ~ | |||
| 18: 0 Stearin | 0.359 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.771 g, | Metsotso e 16.8 г | 10.5% | 3.6% | |
| 16: 1 Li-Palmitoleic | 0.014 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.757 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.818 g, | ho tloha 11.2 ho ea 20.6 | 7.3% | 2.5% | |
| 18: 2 Linoleic | 0.779 g, | ~ | |||
| 18:3 Linolenic | 0.039 g, | ~ | |||
| Omega-3 mafura a acids | 0.039 g, | ho tloha 0.9 ho ea 3.7 | 4.3% | 1.5% | |
| Omega-6 mafura a acids | 0.779 g, | ho tloha 4.7 ho ea 16.8 | 16.6% | 5.7% |
Boleng ba matla ke 293 kcal.
- oz = 28.35 g (83.1 kcal)
- selae = 23 g (67.4 kCal)
Bohobe, o mosoeu, o entsoe ka khoebo, toast, sodium e tlase, ha ho na letsoai li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 27,7%, vithamine B2 - 18,7%, vithamine B9 - 35,8%, vithamine PP - 19,6%, calcium - 11,9%, phosphorus - 12,9 , 18,5, 21,1%, tšepe - 13,8%, mankanese - XNUMX%, koporo - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
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